Indlela yokurhoxisa i-phlegm kwi-bronchi?

Isiqhamo, eqinisweni, sisiphumo sokuphefumula, esilungiselelwe ukucoceka iphepheni yokuphefumula evela kwamanye amazwe. Ukongeza, ukukhwehlela ngokuqhelekileyo kuba ngumqondiso wesifo esifana ne-bronchitis.

Ukhuhlane kunye ne-sputum kwi-bronchi

Kwiimeko eziqhelekileyo, umgangatho wangaphakathi we-bronchi kunye nemiphunga ihlanganiswe ne-specialory fluid secretory ekhusela kwaye ikhusela la malungu kwi-stimuli ne-pathogens. Ukuba kukho ukuvuvukala, ukubunjwa kwesi shintsho kunye nokuvuvukala kwenzeka. Ngelixa uphulaphule i-phonendoscope, kukho imisindo eyahlukeneyo, ebonisa ukuphulwa kwendiza yomoya kwi-bronchi ngenxa ye-mucus. Ngokuqhelekileyo, ngokubunjwa kwe-sputum, ukukhwehlela okumanzi kuvela. Ngamanye amaxesha kwenzeka ukuba i-mucus (i-sputum e-bronchi) inobungqingili obuhambelanayo. Ukukhwehlela oomileyo kunye nokukhahlelayo kubonakala.

Amachiza kunye neenkqubo zokukhupha i-sputum

Ukuze unyango lwe-sputum kwi-bronchi, u-expectorant uyalelwe. Njengomthetho, la mayeza angakwazi ukuhlaziya nokukhuthaza ukuphuma kwe-phlegm, njenge:

Kwizibhedlele, ukukhuthazwa kwe-sputum kwi-bronchi eyenziwa ngoncedo lwe-inhalation:

Ukupheliswa kwe-sputum ngoncedo lwamayeza okupheka

Ukuze uhoxise ngempumelelo i-sputum ukusuka kwi-bronchi, umntu kufuneka athathe amanyathelo afana nokudalwa kwe-humidification eyongezelelweyo kwigumbi. Ungasebenzisa izixhobo ezikhethekileyo ukuze uhlaziye umoya, ulungise izithayile ezimanzi. Ukongezelela, kuyimfuneko ukwandisa inani lokusetyenziswa kwamanzi, okuya kukunceda ukuhlenga i-secret excretion. Ubisi obushushu obufudumeleyo kunye ne-soda, amanzi amaminerali kunye ne-infallion ye-herbal inceda.

Ukulungiselela ukulungiswa kwemisebenzi unokusebenzisa:

Ukucima i-bronchi kwi-sputum, unokufaka isicelo esinjalo njengomxube wejusi elimnyama ayinqabile ngobusi. Ukwenza oku:

  1. Ncothule i-radish.
  2. Hlanganisa kunye nobusi.
  3. Vumela umxube weeyure eziliqela. Ngeli xesha, kutyunjwe umbane, omele uthathwe.

Ukongezelela, kuyacetyiswa ukuba wenze i-gymnastics yokuphefumula kunye nokuxilwa okhethekileyo.