Ikhofi eluhlaza: inyaniso okanye inkolelo?

Ngoku kunzima ukuhamba ulwandle ngolwazi olunokufumaneka kwi-Intanethi ngokuphathelele ikhofi eluhlaza. Ezinye izibungqina zithetha ngempumelelo yakhe, nangona abanye bevakalisa ukuvavanya okungakumbi. Ixesha lokufumana iimpawu zomlingo wekhofi eluhlaza - okwenyaniso okanye inkolelo? Siza kufaka onke amanqaku phezu kwayo, sicinga ngokubini uhlobo lomkhiqizo kunye nomphumo walo kumzimba womntu.

Yiyiphi ikhofi eluhlaza?

Ngaphambi kokujongana nombuzo wokuba ikhofi eluhlaza iyasiza, kufuneka ukwazi ukuba luhlobo luni lwemveliso. Ikofi eluhlaza ngumhlobo wendalo wekhofi omnyama esiye sijwayele. Oko sikujwayele ukuqwalasela isiselo sosuku olusisondezayo, eqinisweni-umkhiqizo oye wenziwa nge-thermally. Kodwa ikhofi eluhlaza yifom ehlobo lwendalo.

Okumangalisa kukuba, ukugcoba okubangela ukuba ikhofi egaqambileyo kunye neqondo eliphezulu le- cafeine , elivumela ukuba lisetyenziswe njengesiphuzo esinamandla. Nangona kunjalo, unyango olufanayo lunomphumo onobungozi kwiipropati ezininzi zalo mveliso, ezinokukunceda kwimeko enzima yokulahlekelwa isisindo.

Ukwakhiwa kunye neepropati zekhofi eluhlaza

Ngokubunjwa kwalo, lolu hlobo lwekhofi luhluke kakhulu kwiinguqu zalo ezimnyama ezimnandi. Inyaniso kukuba inkqubo yokugcoba ibulala i-chlorogenic acid, kwaye ikhuthaza ukupheliswa kwamafutha kunye nokuvimbela ukutshatyalaliswa kwabo, okubangela ukwandisa izinga lokulahleka kwesisindo. Iipropati ezisebenzayo zekhofi eluhlaza kakhulu:

• iipropati ze-antioxidant;
• ukukwazi ukunqwenela ukutya;
• ukulahleka kwesisindo ngaphandle kwemigudu eyongezelelweyo (ngokuhamba ngokukhawuleza);
• ukuqinisa isiphumo sawo nawuphi na umsebenzi nokutya;
• ikhuthaza ukukhutshwa kweesxibisi emzimbeni;
• unikeza intsuku emini.

Ukuqwalasela ukuphononongwa, oku kusela kukunciphisa ukunqwenela okumnandi kunye namafutha - kodwa akuvelisi umphumo ontle kumntu ngamnye. Sonke sizodwa, kwaye impembelelo kwimizimba nganye iya kuba yinto eyahlukileyo.

Ikhofi eluhlaza yokulahleka kwesisindo: inkolelo

Amasayithi amaninzi athengisa ikhofi eluhlaza, khuthaza inkolelo yokuba ukusebenzisa le mveliso kukuvumela ukuba ulahlekelwe iikhilogram ezingama-24 ngenyanga, ngaphandle kwimizamo. Indoda enengqiqo yile nani ngokukhawuleza.

Ngokutsho kootyhila, izinga eliqhelekileyo lokulahlekelwa kwesisindo somntu alikho ngaphezu kwe-1 kg ngeveki. Amanani amaninzi amaninzi aphanga i-metabolism. Nangona kunjalo, ungakhathazeki: le mpawu ayiniki ikhofi.

Ukudibanisa ukusetyenziswa kwekhofi eluhlaza kunye nemithetho elula yokutya okunempilo, uya kukhululeka ukunyusa ubunzima ngo-1-2 kilogram ngeveki, ulungelelanise kwaye uhambelane. Njengomthetho, okuselayo kukhulisa amandla, ngoko ke kunye nokunciphisa okuninzi ekudleni, uya kuziva ulungile.

Jonga ngolu hlobo ulwazi olubonayo kwimithombo evulekileyo - kwaye ke kulula kakhulu ukubona ukuba ikhofi ye nyaniso iyinyaniso okanye yinyani.

Ikhofi eluhlaza: inkolelo okanye inyaniso?

Kwimeko yokulahlekelwa ubunzima, le khofi inceda. Kubalulekile kuphela ukuyisebenzisa ngokuhambelana nemiyalelo kunye nokubeka esweni ukutya kwakho. Sekunjalo, kufuneka uqikelele ngokulahlekelwa ubunzima, kwaye awukwazi ukuthembela kwikhofi yedwa. Umlinganiselo uyimfuneko kuyo yonke into. Ukongezelela, ukuba awukwazi ukuzidla ngokufanelekileyo, ukulahleka kwesisindo kuya kubuyela ngokukhawuleza emva kwekhosi yonke - kuba ukuba ukutya kwakho kubangele ukwanda komlinganiselo , kuya kufana noko kuya kwenzeka kwikamva. Vumkela ingcamango yokuba nangokweminyaka, i-metabolism iyancipha, oko kuthetha ukuba ufuna ukuhamba ngaphantsi ukugcina lo mfanekiso.

Kukho ukungqinelana nalo mveliso: isifo sikashukela, i-coagulability yegazi, i-glaucoma, i-osteoporosis, isifo sengqondo sesifo esiswini. Ukuba unesi sifo, kufuneka ufumane enye indlela yokukhawuleza ukulahleka kwesisindo.