Malunga nendlela kwaye zingaphi iindwendwe ezihlala kwiTibet, singabantu abafayo kuphela, ngoko ke kuncinci kakhulu. Yonke into esinayo sisiganeko sokuzivocavoca kweTibetan, esiyikwazi ukuyisebenzisa ukuze siphile ixesha elide.
Olu bunzima luyi-gymnastics ye-Tibet ye-hormonal yezempilo kunye nokuvuselelwa. Ukuyenza imihla ngemihla, ukunyuka phambi ko-6 ekuseni nokusebenzisa ngaphandle kokuphuma ebhedeni, kungakapheli iinyanga ezi-6 uya kulahla zonke izifo ezingapheliyo. Iingqungquthela zangaphakathi, ngenxa yolu lwazi oluphuculweyo lwempilo lweTibetan gymnastics luya kuqala ukusebenza njengoko ungekho ngaphezu kweminyaka engama-25 ubudala.
Ezi zivivinyo zeTibetan azikho nto ezibizwa ngokuba yi-gymnastics yexesha elide, kuba ngoxa uncedo lolu bunzima kunokwenzeka ukuba ukwandise ulutsha lwakho kunye nempilo kwiminyaka eyi-25-30.
Ukuzivocavoca
Kufuneka uqale i-gymnastics ngokuxilongwa kwemeko ye- biofield yakho. Ukuvuka kwaye ungaphumeli embhedeni, gubungela iintende zakho ngaphakathi ngaphakathi kwaye wenze izigqibo:
- izandla ezomileyo zitshisa - kunye ne-biofield yakho yonke into ihlelekile;
- Izandla zifudumele, awukwazi ukugawula izandla zakho kwisimo esitshisayo - i-biofield iyancishiswa ngesiqingatha;
- ukuba izandla zakho azifudumali, kodwa zincinci - i-biofield yakho ibuthathaka kakhulu, ngolwimi lwezonyango olusemthethweni - yi-dystonia ye-vegetative-vascular dystonia.
Kungakhathaliseki ukuba uvavanyo olubonisa ntoni, usadinga ukwenza okuzivocavoca.
- Izandla, iingcambu zangaphakathi zeentendelezo esizibekayo emehlweni ethu, iindawo esizihlambeleyo. Senza uxhatshazo ngokucinezela izandla zethu ezintloko zethu, ukuxhathisa amandla ezandla zethu kunye neentloko zethu. Senza ngokuzenzekelayo - 1 yesibili = 1 ukucinezela, ubuninzi, senza amaxesha angama-30. Emva koko, ukuba unengxaki ngamehlo, emva kokuzivocavoca, shiya iintendelezo zakho kwenye imizuzu 1-2.
- Izandla esizithumela ezindlebeni, siqala, ngaphandle kokukrazula izandla, ukunyusa ezindlebeni. Senza imizuzwana engama-30 kunye neentsuku ezingama-30.
- Isalathisi sibekwe emva kwendlebe, kwaye iminwe yethu iyayiqonda indlebe evela phezulu. Emva koko sihamba kwaye senyuka-senza "ukuphakamisa" ngeminwe yethu, iyancancise kwi-chin, uze uyibuyisele ezindlebeni. Senza amaxesha angama-30.
- Isundu esilungileyo sifakwa ebunzini, ngakwesobunxele ukusuka phezulu. Siqala ukuhambisa iintende kwisisindo kwisilinganiselo esiphambi kwebunzi. Senza amaxesha angama-30.
- Phakamisa izandla zakho ngaphezu kwekhanda lakho-ilungelo lesandla lentende, phezulu kwesobunxele. Senza ukunyakaza ukusuka ebunzini kuya kwi-vertex. Senza amaxesha angama-30.
- Izandla zishiywe ngaphezulu kwentloko, iintendelezo zinyanzelisiwe, sisuka kwindlebe ukuya kwindlebe yesibini.
- Isandla sokunene sifakwa kwi-thyroid gland, kwaye ngesandla esisekhohlo senza ukujikeleza kwesetyhula ukusuka esiswini ukuya kumgangatho wesandla esinene. Senza amaxesha angama-30.
- Izandla ezisuka emqaleni webhola ukuya kwisisu uze ujikeleze ngeenyawo ngaphesheya kwesisu.