Ukugqithisa kakhulu kumazwe amaninzi kunandipha inkqubo yezempilo "Beloyar" , evumela ukuba ubuyisele impilo yakho. Ukuzivocavoca okunjalo kusekelwe ekuhambeni kwemvelo, ngoko ke nabani na onokukwenza. Intsingiselo yenkqubo ye "Beloyar" inyaniso yokuba ukunyakaza okuqhelekileyo kuyichaphazela iNkqubo yeNtshonalanga yeNkqubo, kwaye sele sele isebenza kumalungu angaphakathi.
Siseko:
- ukuhambelana kwendalo kwenkqubo kukuqinisekiswa kukuba abantu basekelwe kwiingcamango zangaphakathi.
- awudingi naliphi utyalo-mali;
- zenzeke naphi na, nangaliphi na ubudala, nasiphi na isifo;
- Kulula ukufunda ngokwakho, kwaye uthumele ulwazi lwakho komnye umntu;
- i-prophylaxis ephezulu kakhulu kwizifo ezininzi;
- unako ukujongana nabafazi abakhulelweyo.
Amanqanaba wesistimu ye Beloyar
Inkqubo ye "Beloyar" isekelwe kwisitayela seSlavic kunye neemfundiso zanamhlanje zengqondo: iVivodsky, iSechenov, iBekhterev kunye neLuria. Umsebenzi wabo usekelwe kwingcamango yokuba yonke ingcamango ichaphazela ukunyakaza kunye nangoko. Inkqubo yokuvuselela "i-Beloyar" idibanisa ubunzima bokuqeqesha kunye nokuqeqeshwa kwengqondo, zonke ezo zingahlula zibe zigaba ezintathu.
Inqanaba le-1 - iStatics. Ngeli nqanaba, umsebenzi uqhutyelwa kumasipha, imisipha, amaqumrhu kunye nezitho zangaphakathi. Kukho imimiselo yokubuyisela ukusebenza ngokuqhelekileyo kwezitho kunye nokuphelisa izifo ezinjalo: i-allergies, isifo sikashukela, isisifo se-cardiovascular, izitho zomzimba, kunye ne-scoliosis kunye neentlobo ezahlukeneyo.
Isigaba senombolo 2 - Iiplastiki. Kule nqanaba, uya kuphuhlisa iplastiki yakho, kwaye ujoyine uqeqesho oluya kukunceda ufikelele ngaphakathi.
Isigaba senombolo 3 - Amandla. Lapha, zonke iintshukumo zikhumbuza ubugcisa bokulwa, obubonakalisa kwi-gymnastics yaseSlavic "Beloyar". Ukongezelela, kule nqanaba, kwakhona, uqeqesho luqhutyelwa, olukunceda ukuhlanganiswa kwesiqhamo.
Ukubonisa i-Beloyar
Ukuba awunalo umnqweno kunye nexesha lokuya uqeqesho olukhethekileyo, ngoko unokufunda ekhaya, kuba kukho imali enkulu yokufundisa. Ngoku ke sijonge kwiimvavanyo ezisetyenziswa kwi-Beloyar system.
Ukuzivocavoca inombolo 1. Yima kuzo zonke ezine kwaye uncike ezandleni zakho. Ngoku umsebenzi wakho ukuphakamisa i-pelvis ukuya phezulu ukwenzela ukuba kukho indawo efanelekileyo phakathi kwemilenze kunye nomzimba ophezulu. Zama ukungaqothula izithende nezandla ukusuka phantsi. Kule ndawo, gxininisa, ubuninzi bexesha.
Ukuzivocavoca inombolo 2. Ngoku udinga ukukrazula izithende ukusuka phantsi kwisimo esifanayo, ubeke amadolo akho ukuze amathanga ahambisane nezandla zakho. Kule ndawo, kwakhona, linda nje ngangokunokwenzeka.
Ukuzivocavoca inombolo 3. Udinga ukulala emlonyeni wakho, welula imilenze yakho kunye neengalo uze ululaze umlenze wakho. Ngenxa yoko, uya kufumana isikhonkwane somzimba wakho. Gcina kule ndawo ubuncinane imizuzwana eyi-10. Imfihlelo yalolu hlobo - ukuxhatshazwa kwemisipha ephezulu kwenza kube lula ukwandisa ubude bomsebenzi.
Ukuzivocavoca 4. Thetha emva kwakho, fumana ukugxininiswa kumqolo osezantsi. Umsebenzi wakho kukukrazula iinqumlo zakho esifubeni uze uwafake ezandleni zakho. Kwimeko enjalo yeqela, kufuneka uhlawule ngokuphindaphindiweyo kangangoko unako. Ukusebenzisa okunjalo "i-Beloyar" iya kuba yinto efanelekileyo yokukhusela izifo ezininzi zomgudu.
Ukuzivocavoca inombolo 5. Indawo yokuqala iyafana. Umsebenzi wakho ukuphakamisa imilenze ukuze phakathi kwabo kunye nomzimba kukho ama-degree angama-90, kwaye ke, ngaphandle kokugqithisa umqolo wakho osezantsi, gudisa imilenze yakho ngangokunokwenzeka.
Ukuzivocavoca okunjalo kufuneka kwenziwe ngokwamandla abo, oko kukuthi bangaphi na abanokukwenza. Emva kwexesha, xa uya kuba lula, unokwandisa ixesha loqeqesho. Inkqubo ye "Beloyar" inokuphikisana amaninzi: ukuba unobungozi baluphi na isifo, intlungu, engakhokelela ekuphumeni kwegazi, kunye nokuphazamiseka okukhulu kwengqondo.