Wonke umntu oqulunqwa ngumzimba uyazi ukuba njani kunye nendlela yokwenza umzimba wakhe ubonakale ubuhle. Kithi, bafazi, kubalulekile ukuba noncedo olushushu kunye nomzimba oqinileyo. Ukukhethwa kweendlela zokuzilolonga ngokuchanekileyo - le ndlela yimizuzu, kodwa kufuneka kwakhona ukwazi ukuba uninzi kangakanani ekufuneka uhlale phakathi kweendlela.
Amanyathelo phakathi kweendlela angahluka, kuxhomekeke kwiinjongo ozibekayo. Umzekelo, ukuba ufuna ukunciphisa umzimba, ngoko kukulungele ukuthatha ikhefu elifutshane phakathi kweendlela. Ngokuqhelekileyo, ayikho ngaphezu komzuzu. Kule meko, i-hormone efunekayo iya kwanda kakhulu, i-metabolism iya kukhawuleza, eya kukunceda kakhulu kwinkqubo yokulahlekelwa ubunzima.
Kodwa ixesha eliphumayo phakathi kweendlela lingahluka uma unomnqweno onako ukunyamezela okanye isethi yobunzima. Utshintsho lwezithuba ezahlukeneyo kunye nezisindo ziya kubunjwa kakuhle emzimbeni wakho. Ngendlela, kungcono ukukhetha ukhetho kwimidlalo enjengezemidlalo, ukuhamba ngebhayisikili, ukuqhuba imida emfutshane, njl, xa ukhetha u-stamina. Akuyimfuneko ukuqeqesha ngokukhawuleza, ukuhudula izithintelo ezinkulu kuwe - oku, okokuqala, kuya kuba kubi kumalungu akho kunye nemigqa. Ngeemithwalo ezithile zenyama kunye nokungazilungeli, iimveliso zokubola ziya kuqokelela kwiimisipha kwaye ziya kubangela ezininzi iingxaki kunye nemingcipheko ekuqeqesheni okuqhubekayo. Ukuba usenokugqiba ukunikezela ngokukhulu emzimbeni wakho, ixesha phakathi kweendlela kufuneka landa. Ngokomyinge, okunye kufuneka kube yimizuzu emithathu ukuya kwemizuzu.
Khumbula ukuba ukuphumla phakathi kweendlela kuyimfuno enyanzelekileyo, kuba umzimba ufuna ukubuyiswa. Ngaphandle koko, umthwalo ophezulu kakhulu entliziyweni uyafumaneka. Ukuqwalasela ukuphefumula kakuhle ngexesha lokuzilolonga. Kwaye ukwenzela ukukhawuleza inkqubo yokubuyisela phakathi kweendlela, kwanele ukwandula amaqela omzimba achaphazelekayo kwimisebenzi.