Ubunzima bokuzivocavoca u-Strelnikova waba ngumculi waseSoviet, owaphulukana nezwi lakhe, kodwa wayefuna kakhulu ukuyibuyisela. Isiphumo sokusebenza kwakhe simangalisile wonke umntu - emva koko, ubuyisele ilizwi lokucula! Ngoku uqeqesho lwakhe alukhuthazwa nje kuphela ukubuyela kwelizwi, kodwa kunye nokunyangwa kweengxaki ngeenkqubo zokuphefumula. Ukuphefumula ngumsebenzi olula ngakumbi kunomculo, ngoko usebenzise uncedo kwimeko enokukhawuleza nangakumbi ngokuthembekileyo.
I-Gymnastics yokuphefumula uStrelnikova: iingcebiso zokuzivocavoca
Ubunzima buye benza umsebenzi okhethekileyo, kunye nokugcinwa kweemeko ezibalulekileyo. Khawuqwalasele oku:
- Ubunzima kufuneka buphindwe kabini ngosuku, okokuqala - emva kokulala, kwisisu esingenalutho. Ngaphambi kokuzilolonga olufunekayo ukwenza zonke iinkqubo eziqhelekileyo zokucoceka kusasa.
- Ngethuba lokusetyenziswa, ukoma kwi-nasopharynx kuya kwenzeka-kule meko kufuneka ube neglasi yamanzi afudumele kunye nokusela ambalwa.
- Ngaphambi kweklasi, igumbi kufuneka libe yomoya. Kuhle kakhulu, ukuba kukho i ionizer emoyeni kweli gumbi.
- Yiba neengubo ezihlambulukileyo kuphela ezingagxininisi ukuhamba. Ukuba indlu iyafudumala, unokwenza uhamba.
- I-inhalation ihlale ifutshane, ibukhali, isigqi, isandi, isithintelo esincinci.
- Ukufudumala kusoloko kulukhuni - uvula nje umlomo uze uphume umoya.
Ngokufezekisa imithetho elula, uya kufezekisa iziphumo ezikhawulezayo. Into ephambili kulo mzekelo ayikulibala ngokuqhelekileyo, U-Stretnikova uqhuba ukuphefumula ukuzilolonga ngokukhawuleza kabili ngosuku, okanye kwiimeko ezinzima - kuphela ekuseni.
I-gymnastics yokuphefumula uStrelnikova: Ukuzivocavoca
Cinga ukuphunyezwa kwemisebenzi ethile, enika umculi kunye nomqeqeshi uA. Strelnikov.
Yima ngokuthe tye, iinyawo zeenyawo ububanzi, iingalo zikhululekile, ukuphefumula kufana. Izandla zibophe kwaye ugcine izandla zakho zingasuki kuwe, ucinge "ngeso lengqondo". Yenza umphefumlo omncinci omncinci, gcina iintendelezo zezandla zakho ezinqabeni, ugcine izandla zakho zihleli. Ukugqithisa ngokukhawuleza emlonyeni. Cindezela zakho izibonda. Phinda usebenzise amaxesha amaninzi - ukuqala unako 32, kunye nenani eliphezulu "lamakhulu ama-Strelnik", okanye amaxesha angama-96. Ukulungelelanisa, ukwahlula ukuphindaphinda kumaqela ezi-8 eziphumayo (imijikelezo eyenzekayo yo msebenzi ophezulu: iindlela ezili-12 zokuphindaphinda ezithandathu, ii-6 imijikelezo ye-16 okanye ye-3 ukuya kwe-32). Qinisekisa ukuba akukho nto yokugcinwa komoya emoyeni nasiphi na isigaba somsebenzi. Umsebenzi kufuneka uqhutywe ngesigqi.
Lo msebenzi kufuneka wenze ngokukhawuleza emva kokuqala. Yima ngokuthe tye, iinyawo zeenyawo ububanzi, iingalo zikhululekile, ukuphefumula kufana. Izandla zihlanganiselwe kwizibonda kwaye zinyanzeliswe kuzinqeni. Yenza umfutho omncinci womsindo, ngexesha elifanayo, ungaphambuki izandla zakho, uphakamise i-brush phantsi, njengokungathi uphosa okuthile kuwe ngamandla. Ngethuba lokutshatyalaliswa, amaqhawe makangabikho. Izandla zidonsa phantsi, zinyamezele amahlombe akho, zandise iminwe yakho ebanzi. Ekuphumuleni, buyela kwindawo yokuqala. Ukuqala, phinda amaxesha angama-32, ngokunyuka ukwandisa le mali kwaye ufikelele kwimiphefumlo eyi-96 kunye nokuphuma. Imijikelezo ingafana nokuqala kokuzilolonga.
Inkqubo epheleleyo ye-gymnastics uStrelnikova kunye nazo zonke izivivinyo ozibonayo kwi-video tutorial, eqhotyoshelweyo kwinqaku. Okona kubaluleke kakhulu - musa ukuzama ukumisa ngokukhawuleza irekhodi yehlabathi, kwaye ungathathi umthwalo onzima. Kukulungele ukuqala amancinci kwaye ngokunyuka ukwandisa amaxabiso. Ngokwenza njalo, qwa lasele imeko yakho, kwaye ukuba udizzy, yeka ukwenza oko. Ukuba awukho kwifom ebonakalayo engcono, kulungile ukuqala ukufunda ubunzima obuvela kwindawo ehleliyo.