Ukuze ulahleke ubunzima obuninzi, kulungile ukusebenzisa isethi yonke yamanyathelo okulahleka kwesisindo. Oku kuvumela kakhulu ukukhawuleza ubunzima obukhulu, kodwa ungakhathazeki ngokutya okuqinileyo kwaye ungaxhomeki kwiindawo zokuzivocavoca ngeeyure ezingama-3 ngosuku. Naluphi na ubunzima beemilenze ezincinci, isisu, izandla kunye nomzimba wonke ngokubanzi kufuneka zibandakanye izinto ezintathu eziphambili, ngaphandle kokungeke ufumane ukulahleka kwexabiso ngokukhawuleza nangokusebenzayo:
- ukutya okunempilo;
- ezemidlalo ezinzima zokulahleka kwesisindo;
- iinkqubo ezongezelelweyo.
Ngendlela, ukutya okuchanekileyo kwi-"variant-weight loss" yayo yeyona calori ephantsi, kwaye iincenye zimele zibe zincinci. Ukuze ufumane inani elifanelekileyo lezinto ezilandelelanayo, thabatha i-vitamin eyinkimbinkimbi ngobuhle xa usweleka.
Khumbula imithetho emithathu esemqoka yesondlo esifanelekileyo: ungadli i-sweet, ungadli amanqatha kwaye ungadli umgubo! Isidlo kufuneka sikhonze ngeemifuno zecala okanye i-salads, kungekhona amazambane okanye i-pasta, kunye neziqhamo ezinxilisayo kunye nezityalo ezinomileyo omncinci - emva koko. Imenyu yesampuli iya kuba:
- Isidlo sakusasa - nayiphi na iphariya okanye amaqanda ambalwa, itiye.
- I-Snack isisityalo okanye izityalo ezomileyo .
- Ukutya - nayiphi isobho, isaladi yemifuno, isiqwenga sesonka, itiye.
- I-Snack - yogurt okanye i-kefir.
- Ukutya okudliwayo - inyama ephantsi yeenqatha / inkukhu / intlanzi kunye nemifuno.
Ukusebenza okunzima ukulahlekelwa ubunzima kubandakanya ukudlala imidlalo okungenani amaxesha amathathu ngeveki. Unokukhetha nayiphi na indlela - ukubunjwa, i-aerobics, stap, ukudansa , ukugijima. Into ephambili ngokukodwa, amaxesha 3-4 ngeveki, ukubandakanya ubunzima obunyuliweyo obunzima bokulahleka kwesisindo! Umzimba ulahlekelwa ubunzima, ngokuqhelekileyo ukusuka phezulu. Qhubeka udla kwaye usebenzise kakuhle ukufikelela kumanqaku afanelekileyo kwisikali.
Ukuba ukhathazekile nge-cellulite, okanye ulahlekelwa isisindo ngobunzima obuninzi, kufuneka uhlawule ngokukodwa iinkqubo ezahlukeneyo - ibhafu, i-wraps, ukuzihlaziya. Konke oku kunokwenziwa ekhaya ngaphandle kwemali eninzi, kwaye amanyathelo anjalo aya kuqhuba ngokukhawuleza isikhumba ngendlela efanelekileyo.