Ngoku, xa i-hoop elimnandi libizwa ngokuba yi-hula-hoop, enikezelwe ngamacandelo okusila okanye ukulinganisa, umbuzo wokuba ulahlekelwe isisindo ngoncedo lwe-hoop kwakhona waba ngxamisekileyo. Ngokuqhelekileyo isetyenziselwa ukulungiswa kwinqeni, ukususa amacala kunye nesisu, kodwa ungatshintsha umfanekiso kunye nayo ngokubaluleke kakhulu?
Ingqungquthela inganceda njani ukunciphisa umzimba?
Xa uguqula i-hoop, unika umzimba umthwalo we-aerobic okhokelela ekutshiseni ngokukrakra kweekhalori, kwaye, eyona nto inzima kakhulu, inamandla ngakumbi kwinkqubo! Nangona kunjalo, njenganoma yimuphi umthwalo we-aerobic, ngexesha lemizuzu engama-20 yokuqala, ukuguquka kwe-hoop isebenzisa kuphela ezo khalori ezibonelelwe ukutya. Ngoko, unako ukulahlekelwa isisindo nge-hoop, kuphela xa uguqula okungenani imizuzu engama-30-40.
Ngoku ukuba sifunde ukuba kuninzi kangakanani ukuguqula i-hoop ukuze ulahlekelwe isisindo, kulungile ukuthetha ukuba ukulungiswa okulula kwinqeni ukubamba ixesha elininzi kunyanzelwanga. Iingcali zenzululwazi zifumanise ukuba xa ujikeleza i-hula-hoop kuphela imizuzu emi-5 ukuya kwemihla ngemihla, emva kweeveki ezimbini unqeni lwakho luya kuhlahla ngo-1 cm, kwaye kwezinye iindawo zomzimba uya kulahlwa malunga nesiqingatha se kilogram. Oko kukuthi, nangona uphazamisa i-hoop ngaphezu kancinci, unako ukunciphisa ubunzima, kodwa ngokukhawuleza.
I-Hoop inceda ukunciphisa umzimba: inzuzo eyongeziweyo
Ukujongana nombuzo wokuba kunokwenzeka yini ukulahlekelwa isisindo, ukuguqula i-hoop, qwalasela ezinye iingenelo zokufunda kunye ne-hula-hoop, kuba azikhawulelanga kule mpawu:
- Ukuqeqeshwa kanye ngeendlela ezimbini: ukuphefumula kunye nesifo senhliziyo. Ukuba uvakalelwa kukuphefumula xa ukhuphuka kwizitepsi, i-hoop iyona khetho! Njengawo nawuphi na uhlobo lwe-aerobic umzimba, kuya kuqinisa ukuphefumula nentliziyo yakho, oku kuthetha ukuba uya kuba nokunyamezela.
- Njengawuphi umthwalo we-aerobic, i-torsion ye-hoop ivumela iikhalori ezivuthayo. Ukuba i-hoop enayo inzima kwaye uyiphonsa ngokukhawuleza, ke lo mfanekiso ungafikelela kuma-50 okanye kwiiyunithi ezili-100 kwiminithi engu-10!
- Ukuqeqeshwa kwezixhobo zokusebenza. Ukuba unenkinga ngengqondo yokulinganisela, ukuhluthwa kwe-hoop kunokukunceda ukuphuhlisa oko.
Inkolelo yokuba i-hoop ishicilela kwizitho zangaphakathi kwisigxina esiswini kwaye ize ibangele ukufuduka kwabo. Kodwa, njengoko sele kuphawuliwe, oku kuyingqina nje. Nangona uphazamisa i-hoop enkulu, kodwa qalisa, njengoko umyalelo uthi, ukusuka kumaminithi amathathu kwaye ngokuthe ngcembe uqinise i-corset ye-muscular, akukho nto iya kukhwankqisayo.
Indlela yokuguqula i-hoop yokunciphisa umzimba?
Abaninzi bakholelwa ukuba kufuneka kubekho ubulumko ngendlela yokusebenzisa i-hula-hoop. Ubulumko, ngokuqhelekileyo, abubizwa, kodwa iingcebiso eziliqela ezikhoyo zikhona:
- Eyona ndlela isebenzayo iyona isisindo esikhulu esinesisindo esingama-3 kg. Kwindawo yesibini kukho iindlela ezahlukeneyo zokusilalisa, kuphela kwisithathu - i-hoop eqhelekileyo. Ukuba unesidanga se-zero sokuqeqeshwa ngokomzimba, ngoko kufuneka uqale ngokukhetha uklasi, kuba abanye banokuba bunzima kakhulu, bayeke imivimbo kwaye badangele intshiseko.
- Into ephambili ekulahlekelweni ubunzima kunye ne-hoop yinto eqhelekileyo! Ukutshintsha i-hoop kuyimfuneko imihla ngemihla, ukususela ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa okanye ngokuhlwa emva kweeyure ezimbini emva kwesidlo sakusihlwa. Ukuba uphazamisa amaxesha amaninzi ngemini - le mizuzu kufuneka ihlolwe kwakhona.
- Qala ngemizuzu embalwa ngeendlela ezintathu zokuphefumla, uze uqhube kwi-hoop ende. Izinketho zokukhanya kunye nokuxuba zingancinci ubuncinane iyure ngokulandelana, kodwa i-hoop enomlinganiselo ingcono ukuyisebenzisa kungekudala, ingakumbi ukuba awukho ixesha elide loliwe.
Ungakulibali ukuba kufuneka udibanise i-hoop, ujikeleze yonke imizuzu emihlanu yokunyuka kweewashi kunye ne-counter-clockwise-fundisa umzimba wakho ukuba uhlangabezane naluphi na ulwalathiso!