Ukususa ubunzima obuninzi, kubalulekile ukusondela kwisisombululo seengxaki ngendlela enzima. Ukongeza kwiindawo ezimbini ezibalulekileyo: ukutya okunempilo kunye nezemidlalo, unokusebenzisa izixhobo ezihlukeneyo, apho ungabandakanya khona i-sauna. Ukuze ufumane iinkonzo kwiinkqubo ezinjalo, kufuneka ufunde imithetho ethile.
Umphumo we-sauna ukulahleka kwesisindo
I-sauna ihlose ukwandisa ukushisa komzimba, okubangela isenzo seenkqubo ezahlukeneyo emzimbeni:
- Utywala olunobuncwane kunye ne-slags, i-toxins, kunye nokuqhekeza amaqhekeza anamafutha anqunywe.
- Kukho uphuculo lokujikeleza kwegazi, kunye neenkqubo zokuxilisa umzimba emzimbeni zivuliwe, oku kuvumela ukunyuka kokungena kwezondlo kunye ne-oksijini.
- Ukuqhelaniswa kwamanzi kunye netyhuna yamanzi, kunye nayo yonke into ngenxa yokunyuka komsebenzi wokuzikhupha.
- I-Sauna emva kokufunda ukulahleka kwesisindo kubalulekile ngenxa yokukwazi ukukhulula imisipha elayishiwe, eyanciphisa umngcipheko wokuva amandla enyama ngosuku olulandelayo.
I-Sauna ithathwa njengethuluzi elifanelekileyo lokulwa nokubonakaliswa kwe-cellulite.
Ngendlela eyiyo ukuthatha i-sauna ekulahlekeni kwesisindo?
Kukho imigaqo emininzi ebalulekileyo ukugcina, ukwenzela ukuba ukuya kwi-sauna kuphumelele. Akuvumelekile ukuba ungene kwi-thermae kwisisu esingenalutho kwaye udinga ubuncinane into oyidlayo. Oku kuhle kakhulu ukwenza iyure ngaphambi kweseshoni. Abantu abaninzi bayazibuza ukuba yiyiphi i-sauna engcono ukulahlekelwa ubunzima, kuba umphumo uhlukile kwiindlela ezahlukeneyo. Kungcono ukukhetha ukhetho lwe- sauna yaseFinland , isenzo esisekelwe emoyeni omile. Ibhafu yaseRashiya imanzi, kwaye ngenxa yoko, ukwandisa ukujuluka akuyi kubonwa.
Imithetho ebalulekileyo:
- Ufanele u tyelele i-sauna rhoqo, kodwa ubuncinane kanye ngeveki.
- Kunconywa ukuthatha i-thermos kunye netiyi ze-herbal, njengoko esi siselo sinceda ukuphucula imetabolism. Inokunxila ngaphambi kwenkqubo kunye naphakathi kwezikhefu.
- Ngaphambi kokungena kwigumbi le-steam, kufuneka uhlambulule isikhumba kunye nale mishini, i-scrub efanelekileyo izakuphathwa. Ngokukodwa ukuqwalasela ngokucophelela iingxaki. Ukucoca ulusu kuya kuvula ii-pores ngokuya kukhutshwa izinto eziyingozi.
- Kulo intloko kuyimfuneko ukubeka kwi-cap senti okanye ukuyifaka ngethawula ukukhusela.
- Ifowuni yokuqala ayifanele ibe yinde kwaye ngethuba lokuqala imizuzu emi-3 iya kukwanela. Ukuba umntu uvame ukuya kwi-sauna, ixesha liyakunyuka lifike ku-5-7 imizuzu. Indlela elandelayo ingaba yinde, kodwa ingadlulanga imizuzu engama-15.
- Emva kokushiya egumbini lombane, sula ngetawula elincinci, kodwa apha i-douches echaseneyo okanye ukubhukuda kwi-echibini ivunyelwe kuphela emva kweesethi ze-3-4, xa umzimba sele ushushu ngokufudumele.
Iindlela zokufumana i-sauna yokulahlekelwa kwesisindo
Kukho iindlela ezahlukeneyo, isenzo esinjongo ekuphuculeni umphumo. Unokwenza iimaski ezisetyenziselwa xa ulusu lusetshentshile. Ngaphambi kokuba usebenzise le mveliso, qiniseka ukuba uhlambe. Eyona ndlela iphumelela ngayo inyosi kwi-sauna yokulahlekelwa kwesisindo, esingasetyenziswa kwimaski. Hlanganisa 4 tbsp. iipuni ze-honey, ama-drops amathathu naliphi na ioli efunekayo kunye ne-4 tbsp. iipunipoli zonkcenkceshe. Faka isicelo kwisikhumba uze ushiye imizuzu eyi-15-20, uze ususe.
Iziphumo ezilungileyo zinikezwa nge-wraps, phakathi kweyiphi na enye eyahlula inkqubo usebenzisa i-green tea. Kuya kunceda ukujamelana ne-cellulite, kwaye udibanise ukukhupha isikhumba. Thatha 5 tbsp. iipuni zeeti eziluhlaza kwaye ugaye ube ngumpu. Yongeza amancinci amanzi ukuze wenze i-gruel, kwaye ufake 2 tbsp. iipuni ze-honey kunye ne-0.5 tsp. Umxube obangelwayo usetyenziselwa kwingingqi yeengxaki zomzimba, gcoba ifilimu uze uye kwigumbi le-steam imizuzu eyi-10-15. Geza, uze uzalise ukunyuka kwi-sauna ngokusebenzisa i -cream-cellulite cream .