Ukuze ukwazi ukutshisa amafutha ngokukhawuleza, unokufuna izinga eliphezulu leemetabolism. Umntu ngamnye unesilinganiselo esingafaniyo , angaba phezulu, aphantsi okanye aphakathi. Abantu abane-metabolism ephezulu, bangadla ikhekhe kwaye bangabi nesisindo kuzo zonke, ezingenakutsholwa kubanikazi benani eliphantsi lokunciphisa umzimba. Ukubanceda abantu abanjalo ukuba balungise le meko baze baphonse iipounds. Kufuneka ukuba ufunde indlela yokusasaza i-metabolism.
Iingcebiso
- Isinyathelo sokuqala kwimpumelelo kukutya. Kubaluleke kakhulu ukuba ukutya kwakho kubandakanya inani elikhulu lokutya, kodwa enye yeemeko - ukutya kwiincinci ezincinci. Inketho efanelekileyo kukutya zonke iiyure ezingama-3 ukuya kwi-200 g. Ngenxa yokuba uya kudla ngokutya ngokukhawuleza kwe-metabolism.
- Isimo sesibini kuqeqesho olufanelekileyo. Qinisekisa ukwenza imidlalo okungenani amaxesha amathathu ngeveki. Yenza i-aphoyintimenti kwindawo yokuzivocavoca, kunye nakwidama lokubhukuda.
- Yimihla ngemihla kuyimfuneko ukuba idle malunga neelitha ezi-2 zamanzi ahlanzekileyo, angabonakaliyo, ngaphandle kokuqwalasela itiye okanye ikhofi.
- Zama ukuqinisekisa ukuba ipesenti enkulu yokutya kwakho ivela kwimvelaphi yezityalo. Kukho amavithamini amaninzi, ama-microelements ancedo, kunye nokutya okunjalo kugcinwe ngokukhawuleza.
- Khumbula malunga nabanye. Ukulala okunempilo kuyimfuneko ukuba umzimba uphinde ubuyiselwe kwaye uhlaziywe. Ngexesha lokulala, umzimba uvelisa i-hormone yokukhula, echaphazela ukutshiswa kweoli.
- Zama ukuya kwi-sauna rhoqo. Kukho ama-pores akho avulekileyo kunye nawo avela kwi-toxins, slags, kwaye ngokwenene ayichaphazela kakubi ukulahleka kwesisindo.
- Isantya se-metabolism sanda ngenxa yokusikwa kwe- y, kuba ngenxa yokunyakaza kwamathambo okusebenzayo, igazi liqala ukuhamba ngokukhawuleza emzimbeni. Kunconywa ukutyelela i-salon ubuncinane amaxesha ama-2 ngeveki, kunye nokuzihlalisa umzimba.
- Thatha isilwanyana esahlukileyo, njengoko izinga lokushisa lihlawuleza ukukhawuleza ukusabalalisa, kwaye negalelo ekubonakaleni kwe-metabolism ephezulu.
- Zama ukuzikhusela kuzo zonke iimeko ezixinzelelekileyo, njengoko zichaphazela kakubi umlinganiselo wokunciphisa umzimba. Ngenxa yoxinzelelo, uqokelela amanqatha emzimbeni.
- Esinye isixhobo esikhulu sisondo. Ngombulelo kule nkqubo, umzimba uvelisa i-hormone esinceda ukutshisa iikhalori kunye nokuphucula impilo.
Landela le mithetho kwaye uya kuphucula ngokukhawuleza isantya sakho sokumetabolism, oko kuthetha ukuba unokukhawuleza ulahlekelwe isisindo.