Ngokuchasene nemigwebo emininzi, izitya ezimnandi nezempilo azihlali kunzima ukulungiselela. Enye yezi zokupheka ezilula i-soup isobho kunye nengulube. Iiprotheni kunye ne-peanut i-amino acids ebalulekileyo kunye nentsimbi, i-zinc kunye ne-ngulube yama-vithamini yilwandle elungileyo kwisitya sakho, ngoko ke ukuba uthetha malunga naluphi uhlobo lwesobho ukupheka kwingulube, yeka kwi-pea - ungazisoli!
I-Pea isobho kunye neenkumbi zengulube
Akunakwenzeka ukuba isobho se-pea esiphundu kunye nengulube inokushiya nabani na ongathandangayo: ukubhema iimbambo zeengulube kunye ne-saline ecocekileyo kunye nomdaka ococekileyo we-pea umbala ngokuqinisekileyo kufuneka ukhethe indlu yakho. Ukuba awukwazi ukupheka isobho kwi-ngulube, ke siya kukukhokela kule recipe.
Izithako:
- ukutshaya izibambo - 600 g;
- iifolo - 350 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- ityuwa, ipilisi, iqabunga leqabunga, imifino - ukunambitha.
Ukulungiselela
Iifama zihlanjwe zihluthe emanzini abandayo ama-3-4 iiyure (kwaye zifunwa ngakumbi ubusuku bonke). I-Ribs yam kwaye upheke imizuzu engama-30, emva koko-phumani uze ufake umhluzi emxeni, upheke uze udibane (malunga ne-1.5 iiyure). Iifatata zicocwa kwaye zicutshungulwe ngamabhubhu amancinci, i-anyanisi kunye neekroti esilungiselela ukugcoba ngokukongezwa kwetyuwa, pepper, imifino kunye namagqabi. Fry amazambane uze uwabeke kuma-peas alungile kwaye upheke enye imizuzu eyi-10-15, ngomzuzwana wokugqibela ungeze iimbambo ezikhethiweyo, ukuba kuyimfuneko, ityuwa, i-pepper uze ufefe izityalo ezintsha. Makhe, uze uthele phezu kwamacwecwe, ufafaze ngamacroutons kunye noshizi.
I-recipe enjalo ingatshintshwa ngokubilisa iimbambo ngokufana neeperesi, kwaye unqume inyama kubo.
I-Pea isobho nge-porc - iresiphi
Le recipe ayinakubizwa ngokuba yi-classical, kodwa indlela yokupheka yokuqala kunye nenxaxheba enomdla yezithako izokunika ukunambitheka okulinganayo. Isobho esinjalo se-ngulube ye-ngulube akunakwenzeka ukufumana kwiindawo zokudlela, kodwa ukupheka ngokwakho-umsebenzi unokwenzeka.
Izithako:
- ii-peas ezihlaza (amaqanda) - 900 g;
- i-peas (yomiswe) - 1 into;
- I-shank yengulube ibhema - 800 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- isilimo esidliwayo esinomsoco
- igalikhi - i-cloves 3;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi ye-lime - 2 tbsp. iipuni;
- Ityuwa, ipepper, thyme, iparsley - ukunambitha.
Ukulungiselela
I-anyanisi eninzi, i-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi athululelwa ngeoli yeoli kunye nokupheka kwi-oven nge-210 degrees 15-20 imizuzu. Kwi-cauldron eneenqwelwana ezinobumba: iifuno eziphekiweyo, iipasisi ezinomileyo, i-pigstick, i-thyme kunye nepelepele, uthele zonke iiglasi zamanzi. Yizisa kwimathumba, ngoko-nciphisa ubushushu kunye ne-stew 45 imizuzu. Emva kokuba ixesha lidlulile, sithatha i-shin kwaye songeza amachashaza e-congka ama-polka kunye ne-parsley, i-stew for more 5 minutes. Sithatha isobho nge-blender isandla, kodwa kungabi kude kufikelele ukuhlaziywa kwamagama. Yongeza ijusi lemon kwaye ukhuphe isitofu. Ukupheka isobho echithekileyo kwiiplati kwaye sikhonze, sifafaze inyama ecocekileyo.
Isitya esifanayo sinokulungiswa kwinqanaba elinyeneyo lidibanisa ukupheka okucothayo ("i-cook'ere" ephantsi) okanye i-multivark. Ukwenza oku, imifuno etyongweyo, iipayisi ezomileyo kunye neenkomfa zifakwe kwisitya sokudibanisa kwaye zithathelwa kwiiglasi zamanzi ezine-½, zongeza i-shank kwaye zipheke kwi-"cooker" ye-4 ½ - iiyure ezingama-5. Iipayisi ze-Ice-cream zixutywe kwi-blender neparsley, zixutywe neglasi yomhluzi kwaye zathululelwa kwisobho. Ngaphambi kokukhonza, yongeza ijusi yeebisi kunye neziqholo. Ngenxa yokupheka okucothayo, isobho se-pea kunye nengulube i-caloric encinci kwaye iyancipha. Bon appetit!