Le ntlanzi enhle kakhulu iya kuba nexabiso kakhulu kwiimarike zethu. Kuyamangalisa ukuhlwaya kwaye kunamanzi, kwaye kunokupheka phantse nayiphi na indlela: inyama enomzimba we-perch iya kumelana nokukrakra, ukupheka kunye ne-stewing. Emva koko, siya kukuxelela indlela yokupheka ngayo isidumbu esiselwandle, kwaye siya kunika inguqu ebomvu yesobho esenziwe kwiifolthi.
Yinjani isiphuzo ukupheka iisanti zaselwandle ehovini ngokupheleleyo?
Izithako:
- isidumbu sezilwanyana zaselwandle - 2 ii-pcs.;
- iifatata - 275 g;
- utamatisi omtsha onelinen elincinci - 1 pc.;
- Ipepper yaseBulgaria - 1 pc.;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- ukhilimu omuncu 20% - 165 g;
- ushizi nzima - 165 g;
- ioli ecocekileyo - 20 ml;
- iqela ledayi elitsha;
- Laurushka - 2 amaqabunga;
- umxube weepilisi ezinhlanu;
- ulwandle ityuwa, mhlawumbi lukhulu.
Ukulungiselela
Intlanzi kufuneka ihlanjululwe , ihlanjwe, ikhuphe isidumbu kwiifom, igxutywe ngetyuwa kunye nepilisi kwaye ibekelwe eceleni imizuzu emibini.
Okwangoku, lungisa imifuno. I-Peel uze usike amazambane kunye neyamatamatayi kunye neengcezu, kwaye usike i-pepper kwiimbewu uze uthathe amasongo.
Gweba i-cheese enzima kwi-grater, kunye ne-clove ene-garlic kunye ne-dill ncinane.
Silungiselela iziqwenga ezimbini ze-foil, u-oyile, ubeke i-perch kwisidumbu ngasinye kwaye usasaze iintlobo zetamatato ngaphezulu. Ngoku krazula ientlanzi ngeeshizi ezigayiweyo, phezu kweengcezu zepilisi kwaye usasazeke kumacala omnatha wezambatho. Qedela nge-dill eqoshiwe kunye negalikhi uze uthele phezu kwe-ukhilimu omuncu. Gcoba i-foil foil nge mvulophu uze ufake iphepha lokubhaka.
Bhaka intlanzi kwindawo ye-oven ngaphambi kokufudumala imizuzu engama-50. Uya kufumana ngokutya okumnandi ngokutya okuphefumulayo.
Ukupheka isobho nge-fillet yolwandle kunye negalikhi?
Izithako:
- i-anyanisi - 175 g;
- ioli yeoli (umgangatho) - 165 ml;
- olwandle - 965 g;
- intloko yegalikhi;
- iitamatisi azikho ezinkulu, zinesikhumba esincinci - ii-2 pcs.;
- i-thyme, i-dill, i-laurel.
Ukulungiselela
I-anyanisi kufuneka ihlanjululwe, yinqumle iinqandi zeesityiweyo kwaye ifakwe kwioli yeoli ukuze ikulungele. Ngeli xesha
Yongeza u-anyanisi otywebileyo, utamatisi otyumkileyo, iimvumba eziqholiweyo kunye neziqwenga zeeparch. Hlanganisa yonke into ngokucokisekileyo kwaye ucheke i-5-7 imizuzu ngaphantsi kobushushu obuphantsi.
Phalaza amanzi kwi-saucepa efanelekileyo, ixesha lonyaka ngetyuwa kwaye ulinde de lifike. Thumela iziqulatho kwipu yokutshiza epanini kwaye upheke imizuzu eyi-15 ubuncinane bushushu. Cima umpheki uze uvumele isitya ukuba simele malunga neyure. Emva koko uthele isobho kumacwecwe aphantsi kwaye usebenze ngeeklikhi ezenziwe ngamakha.