Zonke ivenkile zaselwandle zinomdla kakhulu. Ziqukethe ezininzi ze potassium, i-calcium, i-zinc, i-sulfur kunye ne-iodine. Isobho se-Cheese kunye neentlanzi zaselwandle sisondlo esinezondlo kunye ne-high-calorie dish. Ukulungiselela ukutshisa okunjalo, ungasebenzisa iifisi zeentlobo ezahlukeneyo: zombini ziqinileyo, zitshatyiswe, kwaye zize zenziwe ngumbumba. Ngokuqhelekileyo xa ukhonza lo msesa etafileni, ukhonzwa ngamagqabi okanye isinkwa.
Makhe sijonge indlela yokwenza isobho esimnandi nesempilweni kunye neentlanzi zaselwandle kunye noshizi.
I-Recipe yesobho sesonka kunye nevenkile zaselwandle
Izithako:
- amanzi abilisiwe - 1 l;
- ishizi esetyenzisiweyo - 4 ii-pcs.;
- Ivenkile yezilwanyana zasemanzini - 400 g;
- iifatata -2 ii-pcs.;
- anyanisi - 1 pc.;
- i-turmeric - ukunambitha;
- i-saffron - pinch;
- ityuwa, umsila omhlophe umsila - ukunambitha;
- imifino ka-parsley, i-dill - ngenjongo yokuhlobisa;
- ioli yohlaza - ukucoca.
Ukulungiselela
Indlela yokwenza isobho kwi-cocktail yokutya? Okokuqala sichitha ukutya kwezilwanyana zasemanzini, siyithumele epanini yocingo, yongeza ngamanzi uze udilize imizuzu emi-5. Emva koko wongeza ioli yezolimo kunye nefri umxube omnye umzuzu omithathu, uvuselele ngezinye iinkqubo.
Ngoku thabatha u-anyanisi, ucocekile, ucoce ngokukhawuleza kunye nomphambuli kwioli yemifuno uze ube mnyama.
Esikwiponjeni uthele ilitha lamanzi, ulibeke emlilweni, ulibuyisele emathunjini uze ufake iibheki zetekisi zihlambuluke kwi-grater enkulu. Ukupheka ngokushisa okuphantsi, ukuvuselela rhoqo, kude kube yilapho ikhefu liphela. Emva koko faka amazambane adibeneyo kwaye upheke de iifatate zilungele. Emva koko sibeka u-anyanisi othosiweyo, ityuwa kunye neziqholo ukuze uzonambitha. Hlanganisa yonke into kwaye ubilise malunga nemizuzu emi-5. Ekugqibeleni sibeka ukutya kwezilwanyana zasemhlabeni, cima umlilo, uvale ipenki ngesibhambathiso uze uvumele isobho sifake imizuzu eyi-15. Gcwalisa iiplate, ufefe ngemifuno ye-dill, iparsley kwaye ukhonze! Bon appetit!