I-hemoglobin ephantsi ingxaki eqhelekileyo, ngokukodwa phakathi kwabasetyhini. Ukungaphuzi iikhemikhali, kukufanele ukwandisa inani lemveliso ukwandisa i-hemoglobin. I-hemoglobin ephantsi yenza i-oxygen ingabikho kwiiseli kunye nezicubu zomzimba, eziza kubangela iingxaki zempilo ezinzulu. Ngokuphelelwa yindlala ye-oksijini, intliziyo iya kuqhuba ixabiso elikhulu legazi ukubonelela ngomzimba ngexabiso elifunekayo le-oksijini.
Ngaphambi kokulungiswa kokutya kwakho, qhagamshelana nogqirha, njengabantu abathile umzimba awunakugaya isinyithi, kwaye kwimeko apho, ukutya okunesinyithi akuyi kunceda.
Ziziphi ukutya okumele ndizisebenzise ukwandisa i-hemoglobin?
Le ngxaki iza kunceda ukujamelana nemveliso, kokubili imifuno kunye nemvelaphi yezilwanyana, ezibandakanya isinyithi. Abanye oogqirha bathi insimbi, equlethwe kwimveliso yezilwanyana, ibanjwe ngumzimba kangcono.
Ukuba unengxaki ye-hemoglobin, kufuneka udibanise ekudleni:
- Imveliso yezilwanyana, umzekelo, inyama, isibindi, njl. Ukongeza, kubalulekile ukusebenzisa ubisi kunye nemveliso yobisi.
- Kubalulekile ukubandakanya ukutya kwakho kwamajikijolo, umzekelo, i-raspberries, i-strawberries, njl. Zingadliwa, zombini kwifom etsha.
- Sekuninzi kuninzi, insimbi ifumaneka kubhanana, iigarnets, iisuthi, iidiliya kunye nengqolowa.
- Uya kunceda ukwandisa i-hemoglobin yeebhunge. Ngenxa yoko, kubaluleke kakhulu ukudla imifuno yeengcambu kwinyanga eziliqela, kwaye le nto ingaba ijusi ye-beet okanye imifuno kwindlela ebilisiwe.
- Ngexesha lehlobo, iimveliso eziyimfuneko zokwandisa i-hemoglobin-ikhamonti okanye i-melon.
- Abaninzi bayazi ukuba iziqhamo ezingathengiyo ezinentsimbi zinamaapulo. Ukwandisa izinga le-hemoglobin yonke imihla kufuneka udle ubuncinane be-0.5 kg. Isimo esibalulekileyo - emva kokutya isiqhamo, akukhuthazwa ukusela itiye ngeeyure ezimbalwa.
- Umkhiqizo onceda ukujamelana ne-anemia yi-ash ash. Ukwenza oku, yonke imihla sebenzisa i-1 tbsp. i-spoon ijusi lala majikijolo.
- Unceda ukujamelana nokunciphisa i-hemoglobin rosehip, okanye kunokuba yi-decoction esekelwe kuyo, emele ichithe imihla ngemihla.
- Umvuzo omhle ukwandisa i-hemoglobin - izaqathe nge-ukhilimu omuncu. Ijusi ye-carrot nayo inempumelelo.
- I-Walnuts yindawo ephezulu kakhulu yesinyithi. Ukuze ufezekise umphumo oyifunayo, kufuneka udle i-100 grams yamantongomane ngobusi bemihla ngemihla.
Oku akusiyo yonke uluhlu lweemveliso ezikhuthaza i-hemoglobin egazini. Umzekelo, ukuba abathandekayo bayothusa ukwazi ukuba le ngxaki iza kunceda ukujamelana nechocolatelethi. Kule meko ku funeka kuthathelwe ingqalelo ukuba lo mkhono unobungozi obumnyama kunye nomxholo ophezulu weembotyi ze-cocoa.
Ukwandisa ukutya kwe-hemoglobin ngexesha lokukhulelwa
Kwimeko enjalo, kubaluleke kakhulu ukuba abafazi basebenzise i- folic acid , eyanceda ukwandisa amanqanaba e-hemoglobin egazini. I-Vitamin B9 ifumaneka kwisibindi sesilwanyana kunye nemifuno, ngokukodwa kwiintlobo zawo. Ziqukethe i-folic acid kunye neziqhamo ze-citrus, iitamatati, i-peas eluhlaza, i-millet kunye nezinye iimveliso.
Iimveliso zokunyusa i-hemoglobin egazini, ngokungabikho kwe-vitamin B12
Kule meko, ukutya kufuneka kufake i-veal okanye inyama yesilwanyana, kunye nesalmon, i-sardines kunye ne-herring. Ukongezelela, kuyiluncedo kule meko ukutya izikhupha zeqanda kunye nesoya. Sekunjalo kubalulekile ukuqwalasela, ukuba ukuhambelana ne-vitamin В12, i-calcium iyimfuneko, ngoko ke yenza ingqalelo kwiimveliso ezizityebi kubo.