Ukulahleka kwesisindo esifaneleko kufuneka kuhlale kubandakanya ulwazi lwekhalori yokutya okudliwayo. Umzimba kufuneka ufumane iikhalori ezininzi njengoko ungayichitha kwinkqubo yobomi. Ngaphandle koko, iikhalori ezongezelelweyo zijika zibe yi-deposits deposits, ukutshintsha indlela esibukeka ngayo akuyona into engcono.
Kutheni kukho iisobho eziphantsi kweekhalori eziwusizo zokunciphisa umzimba?
Ngokuqhelekileyo, izidlo zisetyenziselwa isobho kwimifuno yemifuno. Esi sidlo sokuqala si-calori ephantsi, asinamatholethi kwaye iquka isethi efunekayo yezondlo kunye neemaminerali, iivithamini. Kuhlala kululeka ukubala ukuba zininzi iikhalori kwisobho ukukwazi ukufumana inani lokutya onako ukufikelela.
Ukongeza, iisobho zinamanzi amaninzi, ngaphandle kokuphi na ukugqibezela okupheleleyo. Emva kokunyusa kwentsholongwane, i-fiber yemifuno iba lula ukugaya umzimba. Xa ukupheka isobho kufuneka kukhunjulwe ukuba izinto ezincedo kwisobho zigcinwa ngaphezulu, isobho esincinci siphekwe.
Iisobho eziqhelekileyo zemifuno ziqulethe ubuncinci beekhalori. Kodwa kuyimfuneko yokongeza i-pasta, okusanhlamvu, iindwangu kumhluzi wemifuno, njengoko ixabiso le-calorific landa ngokukhawuleza. Qaphela ukuba umhluzi wenyama uneza inani elincinane leekhalori. Ukusebenzisa ithala lekhalori yeesobho, ungacinga kwangaphambili ukuba isobho sinokulungiswa kangcono.
Iisobho eziphambili zokulahleka kwesisindo zi: imifuno, i-anyanisi, i-mushroom. Ukwazi ukubala iikhalori kwisobho, unokuzikhethela ngokuzimela ukhetha izondlo zesobho. Iisobho ezivuno ziphucula umthambo, umsebenzi wegciwane kunye nokucoca umzimba. Ukulahlekelwa isisindo kunye neesobho zihamba ngaphandle kokuhlaselwa okutshatyalaliswa yindlala kunye noxinzelelo lomzimba.
Imithetho yokulahlekelwa isisindo kwiisobho:
- Iisongo eziphantsi kweekhalori zilungiselelwe kuphela kwizithako zendalo ezintsha;
- Ityuwa efana nesobho ikulungele ukungabikho;
- isobho siphekwe ixesha elifutshane kwaye sidliwa esitsha;
- isobho sokulahleka kwesisindo silungele ukuqwalasela imigaqo yokutya okwehlukeneyo.