I-Salad brush yokulahleka kwesisindo

Ukuhlanjululwa kwexesha lokubamba kwamathumbu kuthintela umzimba, ukuyikhulula kwi-toxins eyingozi kunye ne-toxin. Le nkqubo kufuneka ibe yinkqubo ebalulekileyo yokukhupha iikhilogram ezingaphezulu.

Ukucoca ngokupheleleyo, njengesitya esiyintloko, abaculi bezilwanyana zincoma ukuba zibandakanya ekudleni kwabo isaladi yokutya kunye negama elinomdla kakhulu - "bhrashi", okanye, njengoko kuthiwa "i-whisk".

I-salad-whisk yokulahlekelwa isisindo

I-slad brush yokulahlekelwa isisindo ngumxube wesisombululo seentlobo ezahlukeneyo, esetyenziswa ngexesha leentsuku zokuzila. Umzekelo, inceda ukubuyisela umfanekiso omdala omdala emva kokuvela komntwana. Ukusetyenziswa kwansuku zonke kwe-saladi-ibhontshi kuncedisa ukulwa nemitha engaphezu kweeyure kwaye kuya kuqinisa impilo yamathumbu. Njengawo nayiphi na isaladi yemifuno yokulahleka kwesisindo, sinomthamo omkhulu wamavithamini, eya kuba luncedo kumzimba wonke.

Kwintliziyo yesaladi yemifuno yokulahleka kwesisindo imifuno kunye neziqhamo ezingazange zithotyelwe unyango.

I-salad-brush yokulahlekelwa isisindo - iresiphi

Kuze kube yimhla, unokuhlangabezana nokupheka ezininzi zokupheka, nganye apho, ngokusemgangathweni, yenza ukuba isidlo sisebenze ngokulinganayo. Kufuneka ukhethe okulungileyo:

1. Thatha iidroti, iklabishi kunye neebhere kwiindawo ezahlukeneyo ngokuqonda kwakho. Isithako esibaluleke kakhulu sesaladi yimifuno - i-dill, i-parsley, i-anyanisi. Yonke imifuno ihlanjululwe kakuhle, iinqwelo zeekhrothi zincinci encinci kwaye zithunyelwa kwisitya sesaladi. Ukuyizalisa ngejusi yamanisi, kwaye ukuba isaladi ayimile kakhulu, unokongeza amanzi ambalwa. Pheka isitya ngesigamu seyure efrijini, emva koko ungongeza ioli yeoli.
2. Iinqwelo ezifanayo, iklabishi kunye ne-beetroot ihlahliwe kwi-grater. Kule meko, thabatha malunga neklabishi kabini njengeminye imifuno. Emva kokuba kuyimfuneko ukukhupha zonke izithako ngezandla de iifuno zivunyelwe ukuba zijusi. Xa silungile, makhe songeze i juisi ye-lemon, i-prune kunye neoli yeoli e-saladi. Umxholo wekhalori wale brashi encinci yinto encinci, ngoko kufezekile nakwiidlo.
3. Thatha ii-apula ezimbini eziqinileyo, ngokukhethekileyo nge-souris, enye i-beetroot encinane, iinqwelo ezine kunye no-anyanisi. Zonke izithako zihlambulukileyo, zincinciwe zibe yimida kwaye zixutywe. Kulo hlobo lwesaladi, i-prunes kunye nama-aprikoti omisiwe alungile, malunga nesithathu yeglasi. Zifanele zihlanjwe ngeeyure ezimbalwa, zize zihlulwe ngokufanelekileyo kwaye zithunyelwe kwisaladi. Apho ungongeza i-garnet okanye i-cranberries. Yigcwalise nge yogurt ephantsi yeoli e-additives.
4. Isaladi ye-Beetroot yokulahleka kwesisindo yenye yeendlela ezikhethileyo. Kwaye inona ngempumelelo iyinkqubo ye-beet kunye nejisi lemon. Ngaphambi kokusetyenziswa, kufuneka ubeke isaladi ngeeyure ezimbalwa kwifriji. Le saladi isetyenziswa rhoqo, kwaye emva kweveki ukulahla ubuninzi beetekisi kunye neesxibisi. Kwakhona, le saladi iya kuphucula ukugaya kunye nokukhawulezisa i-metabolism. Impembelelo yakhe uya kuyibona ebusweni, eya kuhlaziywa ngokutsha kwayo kunye nokukhanya okunempilo.
5. Ngolu hlobo lwesaladi, iigramu ezingama-250 ze-turkey ebilisiwe okanye inkukhu, amaqabunga e-Peking iklabishi, i-250 g ye-beet ebilisiwe, i-100 g ye-cheese elukhuni, isiqingatha seglasi lembali, i-basil, i-dill, i-parsley, i-marjoram iyadingeka. Ukulungiselela i-sauce, udibanise i-2/3 indebe ye-fat-fat, i-juice encinci ye-lemon, i-teaspoon ye-mustard. Ukulungelelanisa i-sauce ukuthululela izithako ezichotshoziweyo. Kananjalo wongeza amaqabile kunye namaqabunga ahlwayo.