I-broccoli iklabishi ibizwa ngokuba yenye yezinto ezidumileyo zokutya. Yibilise ngakumbi njengengcamango ye- asparagus , ngoko igama lesibili le-broccoli li-asparagus. Kodwa inzuzo yayo eyona nto ikunceda kakhulu. I-Broccoli ivimbela ukuqokelela kwe-cholesterol emzimbeni womntu, incedisa nje ukunyanga, kodwa inokuthintela i-atherosclerosis, izifo zentliziyo, izifo ezihambelana nesisu nesibindi, zigcina ubutsha bayo bude. Ngokuqhelekileyo, i-broccoli isetyenziselwa ukuphatha izifo ezinxulumene ne-irradiation. Ngokusekelwe kuphando lwakutshanje, lunceda ngokukhawuleza ukuthintela umhlaza.
Kodwa kunye neenzuzo, i-broccoli ngesizathu esithile ithathwa njengomkhiqizo ongenakonakala. Masizame ukubonisa ukuba le ngcamango iphosakeleyo. Lungiselela iikholeji ezininzi zekrugichi ngekrikhi, esiyinikezelayo, kwaye uya kuvuya.
Isobho se-Broccoli ukhilimu kunye nekhilimu
Izithako:
- i-broccoli iklabishi - 1 kg;
- i-anyanisi - i-2;
- igalikhi - amazinyo ama-2;
- ibhotela - izipuni eziyi-6;
- umhluzi wemifuno - 2 l;
- ukhilimu - 400 ml;
- I-peeled shrimps ebilisiwe - 8 ii-pcs.;
- i-parsley, ityuwa, i-pepper, i-nutmeg (umhlaba).
Ukulungiselela
I-Broccoli ihlambulukile, ihlambuluke kwaye ihlulwe ibe yi-inflorescences. Iziqu zinqunywe kwiikhabhi ezincinci. Gaya i-anyanisi negalikhi. Kwipuphu eplastile, gaza i-anyanisi kunye negalikhi. Siyathela emxeni wemifuno. Ngomhluzi, phantsi kwesibhambathiso, ubeke yonke i-broccoli. Xa iklabishi ithambisa, siyithululela kwezinye ikhefu kwaye sidibanisa yonke into e-puree. Misa, kwenzekani, ubilise ngokushisa okuphantsi, ityuwa, ixesha kunye neenongo.
I-Shrimp efudumele kwi-pan yokucoca usebenzisa ibhotela. I-parsley ehlanziweyo iyahlukana ngamaqabunga ahlukeneyo. Ukuhambisa isilimu esele.
Etafileni sisebenzela isobho sekhrimu ephuma kwi-broccoli kwiiplati ezinzulu. Kwiplani nganye, faka i-spoonful ye-cream ehlutshiwe kwaye ugxininise ukwenzela ukuba iipateni zifunyenwe. Sihlobisa i-shrimps namaqabunga eparsley.
Flannel nge-broccoli kunye nekhefu
Izithako:
- broccoli - 800 g;
- i-anyanisi ye-shallot - iingu-2;
- amaqanda - ii-2;
- ham - 300 g;
- i-cream cream - 3 tablespoons;
- ushizi onzima - 50 g;
- ibhotile - 1 isipuni;
- ioli yeoliva - 1 isipuni;
- Iviniga yebhasamu - 1 isipuni;
- igrated nutmeg;
- ityuwa, umnyama omnyama.
- iifom
Ukulungiselela
I-Broccoli yahlula kwi-inflorescences kwaye ipheka ihamba kunye ne-shallots malunga nemizuzu eyi-15-20. Imifuno eqhubekayo ichithwe
Iibumba ezifakwe kwiibhotela zifake ibhotela, zizalise ngobuninzi obunobangela kwaye upheke umzuzu omalunga ne-15. Kwi-bhotela, i-toast encinci yeengqayi ze-ham kumacala omabini. Senza ukugqoka kwioli yeoli, exutywe neviniga ye-balsam, ityuwa kunye nopele. Ukubetha ngemfoloko kwisitya. Ma manzi amanzi asemasaladi.
Sifaka i-flan ekulungeleyo kwi-molds ukuya kumacwecwe, ukubeka iiflethi ezigqoke i-lettuce kwaye uyihlobise ngeengcezu ze-ham ngaphezulu.