Namhlanje, iziphuzo eziqulethe i-ginger kunye nobusi bafumene udumo. Ubuqaqawuli obukhethekileyo bawuthatha phakathi kokuncinci. Abo banqwenela ukufumana isinqwelwana esincinci basela iziphuzo zokumangalisa kulo lonke usuku, kuba banefuthe elinamandla elinomlilo.
I-Ginger, imon le-honey - inzuzo yokudibanisa
Ngomngcambu we-ginger iqukethe iivithamini zeqela B, i- vitamin C , i-magnesium ne-potassium, i-calcium kunye nobhedu, i-phosphorus, isinyithi, i-selenium kunye ne-manganese. I-Ginger iqinisa ukukhuselwa, iyanciphise i-cholesterol, isuse amanzi amaninzi emzimbeni kwaye ihlambulule isondlo sesisu.
I-lemon iboniswa kwakhona ukuze isebenzise. It has properties-burning burns, isantya i-metabolism kwaye iyanciphisa ukuvalelwa yindlala. Iqukethe iivithamini A, B, C, P, potassium, ithusi kunye ne-zinc.
Inyosi inceda ukulwa nokudakumba, i-laxative elula, inokunyusa ukuxinezeleka kwengxaki, kwaye yonyango lokubanda.
Ukutya "i-ginger + lemon + nobomi" akusayi kukukhokelela kumbane kubangelwa ukulahlekelwa kwesisindo, kodwa kukunceda ulahle umgama ongaphezu kwamangentimitha ixesha elide kwaye ungenakonakala kwimpilo. Okufunekayo ukusetyenziswa rhoqo kwesiselo, esiqulethe ezi zithako. Ikhuthaza ukukhawuleza kwe-metabolism kwaye iyancipha ukuvalelwa yindlala.
Silungiselele iikholeji ezininzi kulabo abanobunzima obunzima , kunye nabo bajonga impilo yabo.
I-Cocktail "I-Ginger-Lemon-honey"
Izithako:
- i-ginger - 100 g;
- amanzi - 300 ml;
- i-lemon - ½ ipcs;
- ubusi - 2 tsp.
Ukulungiselela
I-Ginger isula kwi-grater. Faka amanzi kwisitofu, yongeza ingcambu ehluthiweyo uze uyizise. Kwisiphumo esiphumelayo, yongeza ijusi yesahlulo semon kunye neesipuni ezininzi zobusi. Dlulisa i-thermo ephumela ekubeni ushiye iiyure eziliqela. Kunconywa ukuthatha isigamu seyure ngaphambi kwesidlo ngasinye.
I-Smoothies nge-ginger
Izithako:
- ii-apula - iziqwenga ezimbini;
- amanzi - 200 ml;
- i-sinamoni, i-ginger yomhlaba ukula.
Ukulungiselela
Iipelisi ze-peel ezisesikhumbeni kunye nembewu, uthathe izicucu, wongeza iglasi yamanzi, i-cinnamon encinci kunye ne-pinch ye-ginger yomhlaba. Shred everything into blender. Jabulela i-cocktail yakho. Ukuba unqwenela, unokupholisa.
Musa ukulibala ukuba kuphela ukusetyenziswa kweziphuzo ze-ginger akuyi kubakho kwisiphumo esilinde ixesha elide. Njengoko uyazi, yonke into isebenza kwinkimbinkimbi. Ngoko ke, kwisiselo esinokumangalisa ukulahleka kwesisindo, kufuneka nje ukongeza umsebenzi owenziwe ngokomzimba, uziphephe ukutya ieskese kunye nomgubo, kwaye unciphise inani leekhalori ezidliwayo ngosuku.