I-Peas mhlawumbi iyintandokazi kubantu abaninzi beentsapho ze-legume. Isetyenziselwa ukutya okutsha, okusemathinini, okuphekwe, okuthosiweyo, okubhakiweyo, njl. Namhlanje siza kuthetha ngeeperas ezikhuniweyo, kuba kule fomu ezi ziqhelekileyo zisetyenziswa iiimbotyi, ziyimveliso emihle kakhulu, idibene kunye nemifuno eyahlukeneyo, inyama, intlanzi.
Zingaphi iikhalori eziphakathi kweepasta zamathanga?
Ukukhanda, iifayili ezincinci kuphela ezisetyenzisiweyo, umxholo wekhalori ophakathi kwengu-70 kcal nge-100 g. Ngale nkqubo, iifayili igcina phantse zonke izinto ezinobuncedo, kwaye umxholo wekhariki wehla u-53 kcal nge 100 grams. Abaninzi bezondlo bacebisa ukuba basebenzise le mveliso ngexesha leenkqubo ezahlukeneyo zokulahlekelwa kwesisindo, kuba, ukuba nomlinganiselo wekhalori ubuncinane, ii-peas ezicokisekileyo zihlambulula umzimba, zisusa iibhox ezivela emathunjini nezinye izinto eziyingozi, ubuyisela imetabolism ephazamisayo. Zonke ezi mpawu zenza ukuba kubekho ukulahleka kwesisindo, ngoko ii-peas ziza kuba ngumcebisi obalaseleyo kulo mbandela.
Ngendlela, i-liquid in jar of peas inexabiso elaneleyo lezinto eziyimfuneko kumzimba womntu, ngoko unokusetyenziswa njenge-refueling kwiitya zokutya.
Ukusetyenziswa kweepasta ezinamathanga
Ukongeza kwinqulatho ephantsi yekhalori, ii-peas ezihlaza ezikhuni zikhupha izibonelelo zezempilo ezibonakalayo:
- kunciphisa i- cholesterol ;
- kubeka utywala;
- kuphucula imeko yemithambo yegazi;
- uqinisa intliziyo yesisu;
- Unceda ngezifo zesibindi;
- ikhuthaza ukukhutshwa kwamatye eentso;
- inqanda ukuvela komhlaza;
- uncedisa ngamagciwane egazi, njl.