Ama-mushroom e-Oyster yi-fungi, iinzuzo kunye nezibi eziye zafundwa kwaye zazingqiniswa ngabazinzulu. Ukuba uye waya ehlathini ukuqokelela ama-oyster amakhowe, akuyi kuba nzima, abafihli phantsi kwamagqabi kunye nengca, kodwa bakhule kwiintonga zemithi, ngoko kulula ukuba bafumane. Ukususela kula ma-mushroom unako ukupheka izitya ezininzi ezimangalisayo, i-original taste and flavorful taste okuyinto iya kukukholisa nakwezinye izigumbane ezikhethileyo.
Ziziphi iingenelo zeo-oyster mushrooms?
Kufuneka kuthiwa ama- mushroom amahlathi e- oyster amakhowe awafani nakwezo zikhulile. Ukubunjwa kwe-Vitamin kunye neempawu zokunambitha zifana, into edlalwa ngamakhowe, yinto efikile kuthiyo evela ehlathini.
Kungakhathaliseki ukuba zilungiselelwe njani ii-mushroom ze-oyster, izakhiwo zazo eziyingqayizivele kunye nezixhamla zihlala zingatshintshi:
- Buyisela umsebenzi ofanelekileyo wokugaya, ngenxa yefiber. Kwakhona luncedo kakhulu kwisisu ngumsi we-vesicles, uyakwazi ukubulala i-E. coli.
- Ukusetyenziswa rhoqo kwesibungulu kuvimbela ukuphuhliswa kwezifo zengqondo kunye nokunciphisa kakhulu uxinzelelo.
- Ngombulelo ku-polysaccharides kubandakanywa, bahlangabezana ngokugqibeleleyo nokuhlambulula umzimba wee-toxins, i-salt salts kunye nama-radionuclides.
- Uncedo lokunciphisa i-cholesterol.
- Zixhobo eziyimfuneko ezivimbela ukubonakala kwezilonda zesisu, i-hepatitis, i-cholecystitis, i-atherosclerosis.
- Bancedisa ekulwa nezilonda kwaye abavumeli ukuphuhlisa kwabo phambili. Ngokusekelwe kwizinzululwazi ze-veshenok ziye zaphuhlisa izidakamizwa ezichasayo, ezichazwe kubantu abaye bafumana iklasi ye-chemotherapy.
- I-lovastatin yezinto ezikhoyo, ezikhoyo ekubunjweni kwezi fungulu, zinceda ukukhawuleza ukujamelana nayo nayiphi na impendulo.
- Iyanelisa umzimba kunye nerboflavin , ephucula nokugcina umbono. Ngoko ke, ukusebenzisa i-mushroom cherry akunakwenzeka kubantu abajongene nokungaboni kakuhle okanye ukujonga.
Umxholo weCaloric wee-mushroom ze-oyster
Amakhowe e-Oyster yindawo efanelekileyo yokutya, kuba iyimithombo yezinto eziwusizo kakhulu, la ma-mushroom anokuziqhayisa ubuncinane bekhalori. Naliphi na indlela yokupheka oyikhethayo, i-oyster mushrooms iya kuhlala
- kwi-100 g yamakhowe amatsha-37 kcal;
- kwi-100 g yamakhowe atyunwe - 74 kcal;
- kwi-100 g yamakhowe asebilisiwe - 21 kcal;
- kwi-100 g yamakhowe atsiweyo - 84 kcal.
Inobungozi ye-mushroom veshenok
Ngokwakhiwa kwezi fungi ezitholakala kwi-chitin yezinto, ezingenakunyulwa emzimbeni, ngoko-ke ngaphambi kokusetyenziswa kokutya, ama-mushroom ama-oyster kufuneka afumane unyango lokushisa. Akunconywa ukusetyenziswa kakubi le fungus kubantu abanobudlova beentliziyo kunye nezifo zentliziyo.