Okona kubaluleke kakhulu, kuya kuzinza kwaye kuqikelele ukuba akukho nto yimbi kunokuba yenzeke. Ngaphezu koko, into efanayo ngoku yabaninzi bemihlaba yabantu, kuba kwakukho iiholide - elinde ixesha elide, lihlala lincinci, lizalisekile kwaye, ngokuqinisekileyo, lihle kakhulu. Kodwa awuyi kukutya ngale ndlela ngokuqhubekayo?
Ngokukhawuleza, iya kuhamba ngokukhawuleza
Okokuqala, indlela yokulahlekelwa isisindo emva kweeholide, iya kukuxelela ubude bemikhosi. Ukuba iholide yayiyiminyaka emibili yokugqibela - le nto yinto enye, kodwa ukuba ucinga ngeeveki ezimbini zokutya kweNtsha.
Kwiiveki ezimbini akunakulungi ukufumana amaninzi amaninzi, ubuninzi beekhilogram ezi-2-3. Ukuba izikali zibonisa ukugqithisa okukhulu, khumbula, oku ngamanzi. Iqokelele, kuba ekudleni kwakho kwakukho ezininzi i-salines.
Ukuqhelanisa umsebenzi wendlela yokugaya
Ngoko, ufuna ukuzisa umyalelo wenyama emva kweeholide, kholwani kum, ngoku, njengangaphambili, unobungozi kwikhalori ephantsi, ukutya okunzima. Kuza kubangela ukuphazamiseka kunye nokutya okutsha.
Isisu sakho sele sithukuthele - kuninzi kuye kwafuneka umsebenzele kuye kwimihla yakutshanje. Ngako oko, imenyu iya kulungelelanisa ukusebenza kwayo. Ukutya kwethu kunye (okanye emva) ukutya ngokutya kufuneka kufake:
- iifatata ezigcotyiweyo;
- ubisi lobisi (ngaphandle kweoli);
- Iprotheni yezilwanyana ezincinci (kunye ngeveki, inyama, amaxesha ama-2 - inkukhu, amaxesha ama-2 - intlanzi);
- iimveliso zobisi (ushizi - ukuya kwi-20% ye-fat content, i-cottage cheese - ukuya kuma-5%, ubisi - 1.5%);
- imifuno - ukuya ku-½ kg ngosuku;
- iziqhamo - 300 grams ngosuku;
- izithelo ezomileyo, iinqatha, ioli yeoli;
- akukho teyi eqinile, akukho ikhofi;
- 2 ilitha amanzi ngosuku.
Yonke into ilula kwaye ilungile. Ukukhawulelana, kodwa kuphela ukulungelelana kokutya , uya kulahla yonke "eyongezelelweyo" ubuninzi kwiiveki ezimbini okanye ezintathu. Enyanisweni, ukulahleka kwesisindo kufuneka kuthathe ixesha elininzi njengokufumana ubunzima.
Ukukhulula iintsuku emva kokutya ngokutya kukuvunyelwa kuphela emva kokubonisana nomntu wesondlo. Qonda, isisu sakho siyakucasula ngoku, kwaye nayiphi isiteleka esilambayo iya kukhokelela ekugqibeleni, i-gastritis, izilonda, kunye nokuhlaselwa kwezifo ezingapheliyo. Kwiiveki zokuqala emva kweeholide, kufuneka udle
Njengoko ukulamba kwindlala akuvumelekanga, kwaye ukutya okuninzi akuvumelekanga. Nakuphi na ukutya ngokutya okutsha kuya kubangela ukuba yonke inkqubo yokubuyisela iphumelele. Ngako oko, kufuneka udle i-fraction - phakathi kokutya, uphula iingaphantsi kweeyure ezingama-2, kodwa kungabi ngaphezu kwama-5.
Ukuba uya kutyelela kwaye ungafuni ukucaphukisa umnini-mhlaba, zama konke, kodwa ungadli kakhulu.
Ngokuphathelene nokuzivocavoca umzimba, ngoko kufuneka uqale ngeeseshoni kunye nosuku lokuphumla, kungekhona imithwalo ephakamileyo, kodwa "ukuhlawula" kunye "nokusebenza".