Inkqubo yesondlo efanelekileyo yokulahlekelwa ubunzima beveki iya kuvumela wonke umntu ukuba aqonde zonke iinjongo zokuphila ngendlela enempilo. Ukukhetha ukutya okulungileyo kwimenyu yakho, awukwazi ukuphucula umzimba kuphela, kodwa ukuphelisa ubunzima obunzima .
Indlela yokwenza isicwangciso sokondlo olufanelekileyo ngeveki?
Iingcali zenzululwazi zide zichaza imigaqo-siseko eya kuvumela wonke umntu ofuna ukutshintsha kwisondlo esifanelekileyo.
Iimfuno ezisisiseko zesicwangciso sokutya esifanelekileyo ngeveki:
- Kubalulekile ukunqatswa okutyiweyo, okomnandi, ukutshaya, ukubhaka, njl. Ukutya okunjalo kuphezulu kwiekhalori, kwaye akukho zixhobo eziluncedo kuzo.
- Kubalulekile ukusela amanzi amaninzi, kuba kufuneka kwi-metabolism. Umlinganiselo wemihla ngemihla kufuneka ube ngama-1.5 ilitha, kwaye le mqulu iquka amanzi ahlanzekileyo kuphela.
- Ishedyuli yesondlo esifanelekileyo ngeveki kufuneka ibandakanye ukutya okuhlanu. Iskimu esinjalo sinceda ukugcina umthamo wesifo kunye nokungaziva ulambile.
- Iingxenye akufanele zibe zikhulu, ukuze ungalingani igram, unokugxila entendeni yesandla sakho, esibekwe isabelo.
- Ukutya kwasekuseni, kufuneka udle i-carbohydrate (okusanhlamvu, isinkwa), esiza kunika amandla ngosuku, kwaye unako ukuncedisa ngexabiso elincinane leprotheni (ushizi, i-cottage cheese). Ngokuhlwa, i- carbohydrate iyamkeleka, kodwa ayifanele ibe yinto eninzi, kodwa igxininiso oluphambili kufuneka libe kwimifuno kunye neprotheni (intlanzi okanye inyama). Inketho efanelekileyo yokutya isidlo seprotheyini esinikwe i-cottage cheese, esinokuxhaswa, umzekelo, kunye namajikijolo.
- Ngokubhekiselele ekudleni, kodwa kufuneka nokuba luncedo, ngoko kuyafaneleka ukuyeka ama-biscuits. Phakathi kwezidlo ezisisiseko ungadla izithelo ezingenasiphunga, iintonga, uphuze i yogurt okanye nje itiye.
- Kubalulekile kunye nendlela yokupheka kunye nokulondolozwa kwezinto ezincedo, kufuneka ukhethe ukubhaka, ukupheka, ukupheka, kwaye unokupheka kwi-steamed okanye grilled.
Umzekelo wesondlo esifanelekileyo seveki intombazana: