Emzimbeni, ukuhlala kwe-chromium kunciphisa ngokufana nokuguga. Kukholelwa ukuba abaninzi abantu abafumani umlinganiselo ofanelekileyo we-chromium ekudleni kwabo, kwaye oku kuyachaphazela umzimba wonke, ngaphezu kwakho konke, ukubunjwa kwegazi. Eyona nto ingathandekiyo ukungabikho kwalesi sigaba kubadlali, ngenxa yokungabi naso kokukhula kwemisipha kuyancipha. Cinga iimveliso eziqukethe i-chromium ubuninzi obukhulu, ezinokukwazi ukwanelisa umgangatho wemihla ngemihla ye-50-200 μg.
Ziziphi ukutya eziqukethe i-chrome?
Ukuze ugcine inani elaneleyo le-chromium emzimbeni, kubalulekile ukubandakanya ekudleni kwimihla ngemihla efanelekileyo, eyiluncedo, kwaye ebaluleke kakhulu, isityebi kule mveliso yecandelo:
- isibindi sesilwanyana, inkukhu, inkukhu kunye namaqanda ezinqamana;
- ukutya okungekho polisi, i-bran, umgubo we-rye;
- YaseBrazil, i-hazelnut;
- imihla emile, iipoppies;
- ukhukhamba, utamatisi, i-broccoli, iibhontshisi, amahlumela aseBrussels, ama-mushroom, anyanisi;
- iipereya, ipum, i-cherries, i-blueberries.
Umxholo ophezulu we-chromium kwimveliso echazwe ngasentla iya kukunceda ukuba ufumane isiqhelo esipheleleyo salesi sitshixo esibalulekileyo ngaphandle kwezaziso ezongezelelweyo. Kukholelwa ukuba akukho ncedisi yokutya ayinako ukuyifumana kunye nokuzisa inzuzo eninzi, iivithamini kunye neemaminerali emzimbeni njengezinto ezilula kunye neziqhelo ezifana nemifuno, amajikijolo, iinkuni kunye nenkukhu. Yingakho kukhuthazwa ukuba ukhumbule iimveliso eziqukethe i-chrome, ukuze ungashiyi umzimba wakho ngaphandle kweitya ngeyona nto ibalulekileyo.
Ukunciphisa ubunzima kunye nokutya okunotyebi kwi-chrome
Ngoku ukuba sifumene ukuba yeyiphi imveliso equle i-chromium, kufuneka sikhulume ngenzuzo eyongezelelweyo yokuthatha inani elaneleyo le-chromium. Kuboniswe ukuba kanye
Imisebenzi ye-chromium yinto enokunceda ukukhusela umzimba womntu kwisidlo esininzi: kuba yinto yokuguqula iswekile egazini, kwaye akukho ziqhenqa ezizenzekelayo ezikhupha umnqweno wokutya, umntu uyeka ukuziva ulwalambile kwaye ngokuqhelekileyo ufumana ukutya okunempilo ngokuqhelekileyo.
Ukongezelela, inani elaneleyo le nqaku likuvumela ukulawula izifiso zeesekese kunye namafutha, kwaye ngokuqinisekileyo le nto yodwa yanele ukuba umntu aqalise ukunciphisa umzimba, nangona kwimeko yokukhuluphala, kwaye kungekhona nje ukugcwala.