Ukuvakalelwa yindlala ngenye yezidingo eziphambili zomzimba zomzimba. Ukongeza kwindlala yangempela, xa unxinzekile, unxaniwe, ucinezelekile, kukho isidingo sobuxoki bokutya. Kwanokuhlalisa, ukuvumba kunye nokutya okuthandayo kunokubonwa njengombonakaliso wokutya. Ngomngcipheko wokufakelwa ukutya, ukugcinwa kwesidlo kunokuba ngumnqweno wokudla.
Kutheni umntu elambile?
Wonke umntu uyazi ukuba yintoni indlala: ukugubungela esiswini, ukuvakalelwa kwintlungu yesisu. Ukuvakalelwa kwindlala yendalo kwenzeka xa:
- Izifinyezo zesisu esingenalutho.
- Ukuwa kwegazi kwizinga le-glucose.
- Ukungabi namanzi emzimbeni.
- Ukuqaliswa kwendawo yokulamba (ukuphazamiseka kwe-hormonal, ukungabikho kokulala, ukungabikho kwamavithamini kunye ne-carbohydrate ekudleni, umnqweno wokuzonwabisa).
Emva kokutya, uqala ukuxhamla. Ukuba iinkqubo zokugaya kunye ne-endocrine ziyasebenza ngokuqhelekileyo, ngoko kukho umva wokwaneliseka emva kokungena kwegazi kwi-glucose. Ngenxa yokuphazamiseka kwengqondo kunye neengxaki zokutya, umntu akayazi indlela yokulamba indlala nangemva kokutya okunzima. Umnqweno oqhubekayo wokutya ukhokelela ekutyebeni.
Indlela yokuphelisa indlala?
Ukunciphisa umnqweno wokutya, ukuphelisa ukuvakala okungathandekiyo kwisisu kunokusetyenziswa:
- Phuza ingilazi yamanzi afudumeleyo. Kuya kukhulula iindonga zesisu.
- Yidla i-apple eluhlaza, i-kroti, i-tomato okanye ikhukhamba. Ezi zokutya eziphantsi kwekhalori zizityebi kwifiber kwaye umzimba usebenzisa amandla amaninzi ukuyigaya kunokuba iqulethe. Icandelo ngalinye kufuneka litshintshwe kwaye litshutshwe ngokukhawuleza.
- Yidla i-spoonful of bran neglasi yamanzi. Iifayili zezilwanyana zanda ngobukhulu kwaye zinika umvakalelo wesisu.
Unako ukuzipha umthwalo ngokomzimba. I-Glycogen, ekhishwa kwiimisipha, ibonwa ngumzimba njengombonakaliso wokugcwalisa. Indlela elula kukuba uhambe ngokukhawuleza. Ukongeza kwezi ndlela, ngokukhathala kunye neemeko ezixinzelelekileyo, unokubhukuda ngeoli ecocekileyo, yenza umsila wokukhanya, uphuze itiye yokuthoba. Unceda ukunciphisa umva wendlala ngokutshintshela ingqalelo kwisifundo esinomdla, umdlalo.
Amacube anciphisa ukutya kwaye anqande ukuvalelwa yindlala
I-Phytotherapists bayazi indlela yokulahla indlala, ngenxa yoko basebenzisa izityalo ezinjalo:
- Imbewu ye-Flax, i-althea ingcambu, kunye ne-ivan, xa itywala, i-secrete i-mucus, igubungela iindonga zesisu, isondlo sivakalelwa emva kwexesha eliqhelekileyo.
- I-Laminaria, ukwandiswa kwindowuni inika umvakalelo wokuzalisa isisu.
- I-Mint, i-St. John's wort, i-linden kunye ne-fennel iyanciphisa i-asidi yesantya sesisu, ngaloo ndlela igxininisa ukulamba kwesisu.
- I-Valerian, i-oregano, i-chamomile kunye ne-motherwort i-calms kunye nokunciphisa isenzo se-hormone yokuxinwa (cortisol), ebangela ukuba umnqweno uhlale unomdla.
Ukutya okunciphisa ukutya nokunciphisa indlala
Ukwakha ukutya okunempilo, kufuneka udle ukutya ngexesha elithile, ukufudumala nokutsha. Yidla kangcono kwiincinci ezincinci kwaye rhoqo. Udinga ukwazi indlela yokulahla indlela yokuvalelwa yindlala phakathi kokutya okuphambili - kuquka iimveliso ezinjalo kwiindawo zokunyalela:
- iziphuzo zobisi olunomuncu kunye ne-fat-fat cottage cheese ngaphandle kwee-additives;
- imifuno kunye nezithelo, ama saladi ezivela kubo;
- ubusi - akukho ngaphezu kwepunipoon;
- inxalenye yamantongomane okanye izithelo ezomileyo, kodwa ingabi ngaphezu kwama-30 g nganye ngexesha lokumkelwa ngenxa yokuqukethwe kwekhalori ephezulu;
- Ijezi zisanda kufakwa kunye ne-smoothies, i-cocktails ehlaza ezivela kwiintlobo zeziqhamo, imifuno kunye nemifuno.
Amachiza anciphisa ukutya kwaye anqande ukuvalelwa yindlala
Ingqiqo eqinileyo yindlala, engapheliyo emva kokutya okuqhelekileyo kunye nobunzima obuninzi, izibonakaliso zonyango lweziyobisi. Zonke izidakamizwa eziphambili zikhupha isikhulu selambile kwingqondo. I-substance esebenzayo-sibutramine, inako ukuphucula i-carbohydrates metabolism, iphucula intoni kunye nemizwelo. Kodwa ngexesha elifanayo linemiphumo emibi kwaye ikhutshwe ngumyalelo. Amagama oRhwebo: uLindax, i-Goldline, i-Reduxin, i-Slimia. Elinye iqela lezonyango ezisekelwe kwi-metformin landisa uvelwano kwi-glucose kunye nokuxutywa kwalo ngamathambo.
Iifama ezinciphisa ukondla nokunciphisa indlala
Ukuba uyakwazi ukunqoba ukulamba kwindlala kunye nokusetyenziswa kweemvelo ezikhuselekileyo, ngoko akuyi kubakho isidingo semithi enetyhefu neyingozi. Ukuphila, amandla kunye nempilo, ungasebenzisa iifuni:
- I-Ginger - iingcambu ezitsha zigalelwe kwiiplate ezincinci okanye i-grate, ubilise. I-ginger inciphisa ukutya , inceda ukutshisa ioli.
- I-Mate - amaqabunga kunye namahlumela esihlahla somthi weHolly, iqulethe i-matein, ijwayele ukulala, i-metabolism kunye neetoni.
- I-Puer - iphilisa ukudliwa, kunciphisa ubunzima kunye nesondlo.
- I-tea ehlaza-iqukethe i-antioxidants kunye namavithamini, inika amandla kwaye inciphise ukutya.
Ukuphefumula, ukunciphisa indlala
Abo baqhuba i-gymnastics yaseMpumalanga iJianfei abayi kuyidinga imifuno okanye amalungiselelo, ekubeni unokususa ukuvalelwa yindlala ngoncedo lokuphefumula: kufuneka ulale emhlane wakho. Imisongo iguqa ngamadolo, ibeke phantsi. Esinye isandla sokubeka kwisisu, kunye nesinye esifubeni. Kwi-inhalation, isisu sitsalwe ngaphakathi, sitshatyalaliswa njengoko siphume. Isifuba - ngokuchaseneyo. Kukho amashumi mane anjalo okuphefumula. Isiqhelo sokuphefumla siqhelekileyo. Unako emva kokuba lo msebenzi omncinci wenze lo msebenzi xa uhleli okanye uhamba.