Ukutya okunokulinganisela ngokufanelekileyo kudlala indima enkulu ekukhuselweni kwezifo, kodwa nakwonyango lwabo nasekukhuselweni kweengxaki eziqhubekayo. Kwakhona kwaziwa ukuba iimveliso ezithile, ngenxa yokubunjwa kwazo, zinefuthe elihle kummandla wezitho ezahlukeneyo kunye neenkqubo. Ekubeni izifo zesifo senhliziyo zifunyanwe namhlanje nangaphezulu, abaninzi banomdla kwizinto ezinceda intliziyo.
Iziseko ze "intliziyo" yokutya
Intliziyo yethu yenziwa yimisipha yomzimba, ukuze ugcine umsebenzi oqhelekileyo ufuna iiprotheni kunye nama-amino acids. Ngenxa yokungabikho kwezi zondlo ekudleni, iinkqubo zokulungiswa kwamaseli ezinamahloni ezimele zihla Kule nkalo, ukutya okuphantsi kweeprotheyini kuvame ukukhokelela ekunyameni komzimba, ukunyanzeliswa kwekhontrakthi yayo. Ngoko kufuneka uqale uqaphele ukutya okwaneleyo kwiprotheni emzimbeni. Imfuneko yayo yemihla ngemihla yamadoda ivela kwi-70 ukuya kwi-110 amagremu ngosuku, kunye nakwabesetyhini ukusuka kuma-60 ukuya kuma-85 amagremu ngosuku. Ngaloo ndlela, intliziyo iya kuba luncedo kwimveliso yamaprotheni: inyama encinci ye-fat, imveliso yobisi kunye nemigqabi.
Izifo zesimo senhliziyo, ezibhalwe rhoqo, ziphuhlise imvelaphi yegazi eliphezulu le- cholesterol . Iyakwanda ngenxa yokusetyenziswa kwamanani amaninzi ngokwezilwanyana zezilwanyana, kunye nangenxa yokubonelela ngokwaneleyo kwama-acids angenayo i-fatty acid, egalela ekunciphiseni "okubi" kunye nokwandisa i-cholesterol. Yingakho ukutya kufuneka kufake i-oyile yemifuno kunye nokunciphisa ukutyiwa kwamafutha esilwanyana.
Imifuno neziqhamo kwintliziyo ephilileyo
Imifuno neziqhamo kufuneka zibe khona kwimenyu efuna ukugcina intliziyo iphilile. Okokuqala, kuba i-fiber ibopha kwaye isuse emathunjini inani elininzi ngokweoli. Okwesibini, iimveliso zityalo zinezimbiwa ezifunekayo ukwenzela ukusetyenziswa kwentliziyo. Ukunciphisa kakuhle intambo ye-muscle fibers, i-potassium, i-calcium kunye ne-magnesium iyadingeka. Kwiimeko zokungabikho kwezi zinto ukunyuka kweentliziyo zentliziyo ziyaqhubeka. Ukuqonda ukuba sisiphi isiqhamo esihle entliziyweni ayinzima. Kufuneka ukhethe ezo ziqukethe i-potassium kunye ne-magnesium. Ezi ziquka:
- ukutyala;
- ibhanana;
- avocado;
- i-melon;
- iidiliya;
- kiwi izithelo.
Phakathi kwemifuno, kukho iindawo ezixabisekileyo zamaminerali eziyimfuneko. Ngoko ekudleni kwakho kufuneka kubekho kunye nemifuno, eyincedo entliziyweni:
- iifatata ezibhakiweyo;
- imbotyi;
- iikaroti;
- beet;
- ithanga;
- Pepper yaseBulgaria;
- isitiyi.
Iingcali ziyabona ukuba ezinye iivithamini zixhamle ngakumbi kwi-cardiovascular system. IiVithamini ezincedo kwintliziyo ziquka iivithamini E , A, ascorbic acid, niacin. Banokwazi ukunciphisa impembelelo engalunganga yama-radicals amahhala kwiiseli, ngokwemigaqo elula, ukucotha ukuguga kwenhliziyo. Ukongezelela, i-Vitamin C ne-niacin inomphumo oncedo kummandla weemida zegazi kunye nokumisela izinga le-cholesterol egazini.
Yiyiphi imidlalo enhle entliziyweni?
"Ukugijima kwintliziyo yesifo" - eli binzana elithandwayo laba ngumtsalane wabalandeli ukuba baququzelele i-jogs. Enyanisweni, ukuzivocavoca ngokuqhelekileyo nokuqhelekileyo kunemiphumo emihle emzimbeni. Inhliziyo iyilungu le-muscular, ngoko liyakwazi ukuqeqeshwa njengezinye izihlunu. Ngendlela yokusebenza, ukujikeleza kwegazi kukhawuleza, intliziyo iqalisa ukuvumelanisa ngokunyanisekileyo, oku kukhokelela ekubeni iifiber ze-muscle zinyuka. Ngenxa yoko, umzimba ulula ukubona umsebenzi osebenzayo kwaye ugqoke ngokuthe ngcembe. Nangona kunjalo, ukuhamba kweeyure enye akuyi kuzisa nantoni na, ngaphandle kokukhathala nokuxinzezeleka kwengqondo entliziyweni. Ngoko ke, umbuzo wokuba ukuqhuba intliziyo kuyakunceda, unokunika impendulo efanelekileyo, kodwa nge-caveat: ukuba uqeqesho luyingqinelana kwaye luhlala luhleli.