Ioli, efunyenwe kwisiqhamo se-walnut, icwangciswa ngokucinezela. Inkqubo yokwenza ioli ide ngokwaneleyo, njengoko iziqhamo zifanele zikhule ngaphakathi kweenyanga ezine emva kokuzikhupha emthini. Ioli ye-Walnut inezixhobo ezinokuthi zingenakunceda, ngenxa yento ephakamileyo yamavithamini, i-polyunsaturated fatty acids kunye ne-antioxidants. Ioli ye-Walnut isetyenziswa kakhulu kwi-cosmetology, ukupheka, kunye nokuphulukisa nokuqinisa ukuphulukiswa kwezifo ezithile.
Yintoni eluncedo kakhulu ioli?
Iipropathi zokuphilisa ioli ye-walnut zibangelwa kubukho kuyo:
1. Iivithamini.
- I-Vitamin A isekela ulusu olusondezayo kunye nolushushu. Ikhumba elomileyo nelinomdla lithetha ngokungahambi kwale vithamini.
- I-Vitamin C inexanduva lokugcina ulusu lwe-skin, olushukumisa ukwakha i-collagen.
- I-Vitamin E ikhusela isikhumba ekuguga kwangaphambili phantsi kwesenzo se-ultraviolet.
- Iithamini ze-B zenza i-acceleration ye-skin regeneration.
- I-Vitamin K inefuthe elichasayo.
- I-Vitamin PP nayo ijongene nombala ophilileyo kunye ne-hydration yesikhumba.
2. Inzuzo enkulu yeoli efunekayo yelun isichazwa ngumxholo ophezulu we-acids acids. I-Polyunsaturated fatty acids okanye i-vitamin F ibaluleke kakhulu kumzimba womntu, kuba ayikwazi ukuhlanganiswa ngaphakathi kwayo, kodwa kufuneka inikwe ukutya. Ibhotela ye-Nut iyinkokheli eyaziwayo phakathi kwezityalo kwizinto ezinjalo. Ummiselo we-metabolism kunye nokukhuselwa kwenkqubo ye-cardiovasculars yimisebenzi ephambili ye-polyunsaturated fatty acids.
3. Ukuze kuqondwe enye into efunekayo kwioli ye-walnut, kubalulekile ukukhankanya malunga ne-micro-macronutrients. I-calcium, i-phosphorus, i-magnesium, isinyithi, iodode, i-cobalt, ithusi kunye ne-zinc ziqukwe kwioli ye-walnut. Ezi zinto zibalulekile kumzimba womntu:
- isetyuli yamanzi isetabolism;
- ukugcina isakhiwo seeseli;
- i-hemopoiesis kunye ne-blood clotting;
- ibhalansi yesiseko;
- iziphambano zomzimba;
- ukuqhuba i-fiberglass.
Sebenzisa ekuphekeni
Ioli ye-Walnut inezakhiwo ezibalulekileyo kubantu abangadli inyama neentlanzi. Abagadi bemifuno kunye nabantu abagcina izikhundla kufuneka bajonge ngokunyameko ukutya kwabo, njengoko banqatshelwe umthombo oyintloko weeprotheni kunye namafutha e-acids. Ukusetyenziswa kwamantongomane kunye namafutha abo ukupheka kunokunceda ukulinganisela inani lezondlo ezifunekayo. I-Salads, iidyuli kunye nama-pastries zifumana ukunambitheka okhethekileyo xa zongeza i-nut oil.
Ukusetyenziswa ngokubaluleka kweoli ye-walnut kubangela ukuba abantu, bahluthe ubunzima obunzima, njengoko kuvuselela kwaye kuvame ukubeka imetabolism. Ukongezelela, ibhotela ye-peanut ithathwa njenge-aphrodisiac enamandla, eyiluncedo kwiintlobo ezahlukeneyo zobomi besondo, bobabini nabasetyhini. Ukutya okonyango kubantu abanokuxilongwa kwegazi, isifo sikashukela, i-hepatitis kunye ne-hyperthyroidism kuquka nokutya ioli ye-walnut.
Ioli ye-Walnut inezinqobo zayo. Abantu abanesilonda se-peptic kwisigaba esicacileyo okanye i-gastritis ene-acidity ephansi akufanele batye i-oli yokutya.
Ukuphucula umphumo wezimonyo
Ioli yelnut isetyenziswa ngokuthe ngqo kwi-cosmetology. Ngokukodwa kusebenza kulabo abathanda ukutshisa ilanga. Faka isicelo sebhokisi ye-peanut ngaphambi nangemva kokucubungula ukukhusela ukutshisa nokugcina i-tan enhle ixesha elide. Ukongeza ioli kwiimveliso zakho zokunakekelwa kwesikhumba, uyomeleza umphumo wazo.