I-sausage kwinhlama kukudla okuthandayo kokutya okukhawulezayo. Zingaphi iikhalori kwi- sausage ekuhlolweni zixhomekeke kwisobho, inhlama, ukufumaneka kwezithako ezongezelelweyo kunye nendlela yokulungiselela.
Umthamo wekhalori weesausages
Umxholo we-caloric we-sausage awuxhomeki kuphela kwenyama evela kuyo. Ukuzama ukwenza ukuveliswa komkhiqizo ongezantsi, abavelisi abangenangqiqo bavame ukusebenzisa izithako ezithatha inyama yenyama. Kwiininzi ze-sausage, kuphela i-10 ukuya ku-30% yenyama yimigangatho ephantsi. Ekubunjweni kwabo, unokufumana i-skin, i-animal fat and residues. Zonke ezinye izithako ziyi-protein e-stabilizers. Ziquka igazi, isikhumba senyama yengulube, isikhumba senkukhu kunye neeton.
Imiqhekeza ephekwe ekhaya iya kuba nekhalori ngaphezu kokuveliswa kumveliso. Isiqulatho sekhalori yamasikeji ebisi yobisi kwi-100 gram yomkhiqizo ngu-260 kcal. Umxholo we-caloric we-calories kunye ne-veal sausages ngu-264 kcal. I-sausages yenkukhu iqule i-259 kcal. Umxholo we-caloric ochanekileyo we-sausages uxhomekeke kumenzi.
Umxholo wekhalori we-sausage inhlama
I-sausage kwinhlama isitya esiqhelekileyo esifanelekileyo sokutya okukhawulezayo nokukhawuleza. Kufuneka ukuba uqonde ukuba ukusetyenziswa rhoqo kwalo mmeli wokutya okukhawulezayo kunokuphazamisa umlinganiselo. Ngokomyinge, i-sousages calories ekulinganisweni ilingana no-320. Isibonakaliso esilungileyo ngakumbi sincike kwindlela yokulungiselela. Umxholo wekhalori we-soysi ethosiweyo kwintlama iya kuba malunga ne-350 kcal. Eli nani liphezulu kunomxholo wekhalori we- sausage kwinhlama elungiselelwe kwi-oven.
Inhlama ngokwayo ibonisa umbandela obalulekileyo kumcimbi wekhalori umxholo we-sausage kwinhlama. Ingaba yimvubelo, ibhotela, isonka okanye umququ. Umxholo wekhalori we-sausage kwi-pastry ye-puff ibetha zonke iirekhodi kwaye malunga ne-400 kcal nganye nge-100 grams yomveliso ogqityiweyo.