Ngoku, xa ngokuqhelekileyo yonke inkwenkwezi inesistim sayo sokulahlekelwa kwesisindo, abaninzi bayakhohlwa ukuba iSikole seZondlo se-Russian Academy yezoNzululwazi zenzululwazi yabonisa indlela yokutya yokulahleka kwesisindo, ngokuqinisekileyo kunomsebenzi kunabanye abaninzi. Ukongezelela, akuthethi ukuba iziphumo ezikhawulezileyo neziyingozi: inkqubo yenzelwe iintsuku ezili-18, apho ungakwazi ukulahlekelwa sisisindo ngo-8-10 kilogram ngaphandle kokulimaza umzimba kunye nesimo esibuhlungu besilamba. Ukongezelela, isiphumo sokutya kweZiko leZondlo zeSikolo saseRussia seSayensi yezoNyango siya kugcinwa ixesha elide, ngaphandle kokuba, ngokuqinisekileyo, awuxhomekanga kwisondlo.
Isiko soNondlo: ukutya kokulahleka kwesisindo
Ukutya kweZiko leZondlo zaseRashiya kubonakaliswe ngendlela enengqiqo, elahlekileyo ukutya okutsha. Ngokuqhelekileyo, akukho mingcele engqongqo, kodwa kukho uluhlu lwemigaqo engundoqo engenakuphetshwa:
- Umxholo we-caloric wokutya uyingunithi ye-1200 (ngesisindo seekhilomitha ezingama-50-60), ii-calories ezingama-1500 (ngesisindo esingama-60-70 kg), i-1800 (ngesisindo esingaphezu kwe-70 kg). Ngako oko, xa umqondiso olandelayo ufikeleleka ekunciphiseni ubunzima, ukutya kufuneka kuncitshiswe ngokuhambelana nedata echaziweyo. Amanani anikezwa malunga, kungcono ukubala ngokwawo ngokusebenzisa i-parameters ye-analyzer yomzimba kunye nomxholo wekharori, ezifumaneka lula kwi-intanethi kwi-intanethi.
- Kunconywa ukutya okuxubekileyo: kukho isidingo kwiincinci ezincinane ama-5-6 ngamaxesha, malunga nanye emva kweeyure ezintathu.
- Okungekhoyo i-carbohydrate elula: i-confectionery, buns, isonka esimhlophe, iifatata.
- Ubuninzi beemveliso ezidliwayo buyancipha: kuvunyelwe ukusebenzisa kuphela izilwanyana ezintle zemveliso yezilwanyana: i-veal, inyama yenkomo, i-turkey, iintlanzi eziphantsi kweenqatha kunye nemveliso yamachiza ephantsi.
- Kusuka kwimifuno kunye neziqhamo, kucetyiswa ukuba kusetyenziswe ezo zininzi okanye akukho isitashi (ubhontshisi, ummbila, iibhanana, iidiliya ezingabandakanywa).
- Ukuqwalasela isobho, itiye kunye nekhofi, inani lemali ngosuku kufuneka libe ngama-1.5 ilitha.
- Iityuwa kunye nento yokutya i-1 ithisipuni ngaphandle kwesilayidi ngosuku. Ukupheka ukutya okungcono ngaphandle kwetyuwa kwaye uphelele ngaphambi kokutya, kunye ne-pickles kunye nokubhema inyama ukuze unciphise.
Ukutya kweZiko loNondlo kulula kwaye kubandakanya yonke imveliso enobomi enokuthi iqhutywe rhoqo, njengendlela yokutya rhoqo-ngakumbi kulabo abaye bathambekele ekutyebeni kunye nokufumana ubunzima. Le ndlela izakuvumela ukuba uhlale unomdla kwaye ukhangele onke amaxesha.
Ukutya kweZiko loKondla i-RAMS: imenyu
Cinga imenyu yokutya ngokuqhelekileyo yosuku olunye, ongayithatha kwiingalo zakho. Kubalulekile ukuba ungathathi indawo izitya kunye namafutha kwaye ulondoloze umxholo we-caloric.
- isidlo sasekuseni : isaladi ikladi (ingaba iPeking), amaqanda amaqanda amabini, itiye nobisi ngaphandle kweshukela;
- yesibini isidlo sakusasa : inxalenye yesikhishi sasekottage;
- sasemini : isaladi yemifuno entsha, isobho leklabishi, isifuba senkukhu kunye nemifuno;
- i-snack yamasemva : ubisi obunxilisayo, isiselo okanye i-teyi;
- isidlo : intlanzi ephekiweyo ephekiweyo, ukutywala imifuno;
- ngaphambi kokulala ngehora : i-glass of kefir.
Kukho kwakhona inguqulelo yesibili yemenyu elinganisiweyo, eyinto eninzi kwiintlobo zezidlo:
- isidlo sasekuseni : inyama ebilisiwe (ukukhonza ubukhulu bepakethi yamakhadi) kunye neepasta ezihlaza, itiye;
- lwesibini isidlo sakusihlwa : i-curd cheese okanye i-apple ebhaka;
- isidlo : isobho ngaphandle kwenyama kunye nomhluzi wenyama (imifuno), intlanzi ebilisiwe kunye nesaladi yemifuno ekuhloliseni, idibanisa;
- itiye ntambama : itiye, ijusi yesithelo okanye umhluzi we-rose rose;
- isidlo : i-cottage shiese ne yoghurt yendalo, itiye;
- ubusuku : iglasi yegour.
Ukuba uyidla njalo, ubunzima buya kuphelisa kwaye abuyi kubuya kuwe. Emva kokuba ufinyelele injongo yakho yeeholide, unako ukufumana iikhereksi ezimbalwa, kodwa kungekho ngaphezulu!