Imenyu yokutya ivila imihla ngemihla ifanele ibe yinto elula kwaye ifumaneka ngenye indlela umntu ojongene nobunzima obukhulu angeke akwazi ukuwugcina ixesha elide. Iimodare ezifanelekileyo zokutya okunomdla kubantu abaxakekile abapheka ukutya kunye nokubala iikhalori kunye ne-carbohydrates.
Iimigaqo zokutya zokulahlekelwa kwesisindo sevila emanzini
Umgaqo oyintloko kunye nemfihlelo yokusebenza kokutya kwabantu abanobuqili kukulawula okhethekileyo yokusela. Ngaphambi kwesidlo ngasinye - imizuzu engama-20 - kufuneka uphuze i-400 ml yamanzi okusela aqhelekileyo ngaphandle kwezibonelelo. Emva kokutya iiyure ezimbini ukusela nayiphi na into enqabileyo.
Iingcali zenzululwazi zichaza ukuphumelela kwalolu cwangciso ngento yokuba umzimba, xa ufumene amanzi, ixesha liyeka ukulamba kwaye ukuzaliswa kwezinto kubangelwa ukutya okungaphantsi. Ukongezelela, ngenxa yokunxila kwamanzi, i-metabolism ithuthukisiwe, kwaye ngenxa yokungaphuzi kokusela emva kokutya, ukutyalwa kwamanzi kukuphucula.
Kwixesha lesidlo sasemini, isidlo sakusihlwa kunye nokutya ngexesha lokutya, unokuzilungiselela izitya eziqhelekileyo, kunye nesidlo sasekuseni okanye intlanzi ungayiphuza i-kefir, itiye okanye ikhofi. Kodwa, ke, ukulahlekelwa isisindo akunakwenzeka ngaphandle kwemimiselo. Kubalulekile ukuba ungabandakanyi umgangatho osemgangathweni obunobungozi: ocoliweyo, umgubo, amafutha, ukutya okukhawulezayo, i-sausages, i-lemonades, i-juice ehlanganisiweyo, i-saxes, i-fatty sauces kunye ne- mayonnaise .
Unako ukugcina ukutya kwiveki ezi-2-3, emva koko kufuneka usebenzise ikhefu. I-vitamin ne-mineral complex is required ukuba kudla oku. Ukutya kubantu abanobuqili abanezifo, isisu nesifo sesibindi ayenqatshelwe.
Imenyu yeveki yokutya kwenyusi ukuze ivila
Ukutya kwe-Honey kulungele abantu abangacingi ukuba ubomi bungekho mnandi. Ukongezelela ekulahlekeni kwesisindo, oku kutya kukunceda neengxaki ezithile zempilo, umzekelo, kunye ne-bile stasis, ukunyanzelwa kwegazi, ukunciphisa umzimba .
Ukukhethwa ngexesha lokutya kufuneka kunikwe imifuno engekho-starchy kunye nemveliso yobisi. Umthamo wesahlulo esinye asikho ngaphezu kwe-200 g (iglasi). Imenyu yokutya yobusi i-lazy, icetyiswa ngeveki ibulula kakhulu. Nasi umzekelo:
- isidlo sasekuseni - ushizi wekottage kunye ne-teaspoon yobusi;
- yoghurt ngaphandle kweshukela;
- imifuno ebilisiwe, isipuni se-honey;
- amajikijolo;
- i-kefir, i-teaspoon yobusi.