Ukujonga uGillian Michaels, ubuhle obuncinci kunye neentlekele, kunzima ukukholelwa ukuba wayekade ekhuluphele. I-pussy yelanga sele iphuhlise nje ukutya, kodwa inkqubo epheleleyo yokutya okunokuthi unamathele kubo bonke ubomi bakho kwaye ayiyikukuvumela ukuba uvele iikhilogram ezingabonakaliyo. Ukutya i-Gillian Michaels kulungile ngokulinganayo nokulahlekelwa ubunzima, kunye nokugcina ubunzima. Ukongeza kwindlela yokutya ekhethekileyo, umbhali unikezela nokuzivocavoca.
Ukutya iMichaels: imbali yokuvela kwenkqubo
Namhlanje i-Gillian Michaels ngumqeqeshi oqeqeshiweyo ekunceda abantu bafumane ukuvisisana kunye nomlobi wendlela eyaziwayo yokulahlekelwa ubunzima. Kodwa kwakungekho njalo njalo.
Ebudaleni, xa uGillian eneminyaka eyi-14, enokuphakama kwe-158 cm, intombazana yayilinganisa iikhilogram ezingama-79. Le yeso sizathu sokuba ubunzima beengxaki - kungekuphela nje ukuba wayeyintloni yokuphelela kwakhe, kwaye ukutshatyalaliswa kwakhe kwandiphazamisa. Ekubonile oku, unina kaGillian wammema ukuba abhalisele ukuqeqeshwa koqeqesho. Isiphumo sasimangalisa: intombazana yayingakhange ilahlekelwe ubunzima obukhulu, kodwa yafumana amandla okunceda abanye abantu ukuba baphinde baphinde baphucule!
UGillian Michaels: ukutya kunye nokuzilolonga
Phakathi kweenkqubo ezininzi zokulahleka kwesisindo, okwakusungula uGillian, owaziwayo kakhulu "Ukunyuka kwesisindo kwiintsuku ezingama-30." Ikhosi iyahlula ngamanqanaba amathathu, ahluke kancinci, kodwa imizuzu engama-30 yokusebenza isebenza ngokuqhelekileyo. Ukwenza oku, akudingeki ukuba ushiye indlu yakho, ungasebenzisi nayiphi na imishini yezemidlalo, ngaphandle kweengqungquthela eziqhelekileyo.
Ngelo xesha, inxalenye ebaluleke kakhulu kwinkqubo kukutya, ngokuchanekileyo - inkqubo yesondlo, eyakhiwa kwiingcamango zokuchaneka kunye nokulinganisela. Ngomntu ngamnye, ukutya okunjalo kuya kuba ngabanye, kodwa unokubala ngokulula konke okufunayo, njengemali yenkcitho yamhla ngemihla.
Ngoko, into ebalulekileyo ibonisa ntoni uGillian:
Ukumiselwa kohlobo lwesitetabolism
Unokwenza bunzima - ngokukhawuleza okanye ngokukhawuleza? Ukuba iipounds ezongezelelweyo ziza kuwe ngokukhawuleza, kuthetha ukuba unomlinganiselo osisiseko se-metabolism, kwaye ukuba iikhilogram zitsalwa ngokukhawuleza - ngoko imetabolism yakho iyashesha. Abantu abanokukhawuleza kwe-metabolism banamathuba okufumana ubunzima obunzima kwaye kunzima ukuwuyeka. Kodwa abantu abanokuzila ngokukhawuleza kwe-metabolism badla ngokunyuka kwaye banciphise ngokukhawuleza.
Eli nani lichaphazela iikhalori eziyimfuneko. Ukuba i-metabolism yakho iyakhawuleza, kufuneka ukhethe ukutya okusekelwe kwi-carbohydrate enzima - okusanhlamvu, i-macaroni ukusuka kwengqolowa yengqolowa, isinkwa esingqolowa, imifuno kunye neziqhamo. Kunokucetyiswa ukuba abantu abanexilongwane elincinci bezakhele ukutya okusekelwe kwiiprotheni zeprotheni - i-cottage shiese, i-kefir, i-fat-fat-cheese, inkukhu kunye nenkomo yenkomo kunye nokuhlobisa imifuno engekho isityalo. Iikhalori eziqhelekileyo ziya kukuvumela ukuba ulawule ubunzima obukhulu.
Ukubala kwekhalori yemihla ngemihla
Ukuze ubale esi sixalathisi, ukwanele ukufumana kwi-Intanethi nayiphi na ikalitha yokubala, ukubonisa ubude bakho, ubunzima, isondo, indlela yokuphila kunye nenombolo efunekayo. Oku kungakanani umzimba wakho ochitha kwimisebenzi yayo ebalulekileyo. Ukulahleka kwesisindo, uthathe i-80% yale nombolo - uya kufumana amandla okugcina amandla, okwaneleyo ukugcina umzimba kunye nokunciphisa umzimba. Kukho kule nombolo kwaye kufuneka udle ukuze ulahlekelwe ngempumelelo. Ukongeza okongeziweyo kukutsha kweekhalori ngokusebenzisa impilo.
Ngokusekelwe kwidatha efunyenweyo, kufuneka ukhethe ukutya kwakho - kuyo ugxila kwi-carbohydrates, okanye kwiiprotheni, kwaye ulungele inani leekhalori ozibalileyo. Ukwenza oku, kucetyiswa ukuba uqale idayari yokutya kwikhompyutha kwiphina indawo ekhululekile kwaye usebenzise inkqubo yokuzonwabisa kwakho! Isidlo Gillian Michaels sincoma ukutya okungenani amaxesha amane ngosuku ngemigangatho emincinci.