I-Gout yenye yeentlobo ze-arthritis. Esi sifo sibonakaliswa ngokuvuvukala kwamalungu kunye nokuqokelela okudibeneyo kunye ne-crystals ye-uric acid. I-Gout ivela kwiimeko ezimbini:
- Umsebenzi weentliziyo ezibi - umzimba awuhambelani ne-excriction ye-uric acid;
- Ukusetyenziswa ngokweqile kweemveliso eziqukethe i-purines - uric acid yenziwe ngokugqithiseleyo kwaye iqala ukubeka iindawo ezidibeneyo.
Nangona kunjalo, kunokwenzeka ukuba kwenziwe isenzo esifanayo sendawo zombini.
Unyango
Umlinganiselo ophambili wonyango luguqulwa kwirejista yokutya kanye kunye.
Umgaqo wokonyango kunye nokutya kokutya kunokugqithisileyo - i-purine metabolism kufuneka ifakwe ngokuqhelekileyo ngokunciphisa ukungena kwe-purines ngokondlo. Kwakhona, ukusetyenziswa kwamatye ezilwanyana kunye nama-proteins, i-salydium salts kufuneka ihliswe.
Imenyu
Masiqale ngezo mveliso ezingenayo indawo kwisidlo sethu se-antipurin sokutya:
- inyama, intlanzi, i-mushroom broths;
- amabakala anamafutha, inyama yenkukhu, intlanzi;
- iimveliso zokutshaya;
- ukutya okusemgangathweni;
- ukupheka amafutha;
- inyama yezilwanyana ezincinane;
- imbotyi;
- i-sorrel, isipinashi;
- i-asparagus;
- ipeysi;
- ikholifulawa;
- utywala.
Ukutya kwezigulane zentsholongwane kubandakanya ukunciphisa le mikhiqizo elandelayo kwimenyu yemihla ngemihla:
- raspberries;
- khiwane;
- tshokoleta;
- icocoa;
- ikhofi;
- itiye enamandla;
- umququ kunye nenhlama;
- iisukisi kunye neziqholo;
- i-tomate unamathele kunye ne-ketchup;
- utamatisi omtsha;
- ezibukhali, ezirhwebileyo kunye nezinto ezikhethiweyo.
Amafutha ezilwanyana ayabandakanywa ngenxa yokuba ayichaphazela ukukhutshwa kwe-uric acid, kunye notywala-kunokuchaphazela ukukhupha i-uric acid ngeentso.
Yintoni ongayidla ngexesha lokutya ukuze unyango lwe-gout isifo:
- inyama e-fat-fat, intlanzi, iinkukhu - amaxesha ama-2 ngeveki (kuqala ubilise, ngokukhawuleza ujongwe);
- Imifuno (ngaphandle kwalabo abalwe apha ngasentla) nangaluphi na uhlobo;
- nasiphi isityalo kunye namaqabunga;
- i-kisels, i-cream yeziqhamo;
- iimveliso zobisi;
- ushizi oluhlaza;
- ukusuka kumafutha - ibhotela kunye neoli yezolimo;
- amaqanda - angabi ngaphezu kwe-1 pc. ngosuku;
- naziphi na ukutya;
- i-seasoning - iviniga, iqabunga le-lemon, ijusi lemon, i-vanilla, i-sinamoni;
- Iziqhamo zaseLitrus - ngakumbi luncedo.
Xa i-gout isetyenziswa ngamanzi amaminerali alkaline, kwaye ngokubanzi ukutya kokutya kunye nokuphuza ngakumbi. Ngaphandle kokungqiniswanga kwiintso, unako ukwandisa umlinganiselo wetsholongwane ogqityiweyo ku-2.5 ilitha. Ukusela kulandela i-decoctions yamagqabi, i-compotes, i-teas (green, berry, herbal), umhluzi we-dogrose, i-juice, iziphuzo ziselo, itiye nobisi.
Ukuphelelwa yindlala kuphelelwe ngaphandle, kodwa ukukhulula iintsuku kunemiphumo emihle kwimeko yesigulane. 1 - 2 izihlandlo ngeveki unokuchitha i-kefir, isityalo-izityalo okanye i-curd-kefir. Oku kukhuthaza ukulungelelanisa umchamo kunye nokuchithwa kwe-lactic acid.
Ukuxhalabisa
Ukutya kokuxakeka kwe-gout kusekelwe ngokutya kokutya. Makhe sijonge kwimenyu esondeleyo yesigulane ngokugqithisa kwesi sifo:
NgoMvulo:
- isaladi yamakhukhamba ngekhilimu omuncu, ubisi;
- iziqhamo ezintsha;
- Iinqununu ezivela kwiklabishi, isobho semifuno kunye nokudibaniswa kwezambatho kunye nelayisi;
- umhluzi we-dogrose;
- i-omelet yamanzi, i-zrazy yeenqholi kunye neengcwangu;
- kefir.
Lwe sibini:
- isaladi kwiklabishi kunye neerothi, ubisi;
- ijusi yetamatato;
- isobho semifuno (ukukhetha ukusuka), inyama ebilisiwe;
- i-buckwheat kunye nokongezwa kobisi, iklabishi isuka kwimifuno kunye nelayisi.
NgoLwesithathu:
- i-casserole kwi-cottage cheese kunye neengcambu, ubisi ;
- ijusi yesithelo ukukhetha kuyo;
- i-beetroot, isityalo semifuno;
- i-oatmeal nobisi, i-fruit jelly.
NgoLwesine:
- isaladi kwi-beet, ubisi;
- ijusi yetamatato;
- Isobho se-Vegetarian kunye ne-pearl ibhali kunye nemifuno egciniweyo, iklabishi schnitzel;
- ama-cutlets ukusuka kwiidroti nge-ukhilimu omuncu, i-berry jelly.
NgoLwesihlanu:
- isaladi yeetikiti ezityebileyo, iqanda elithambileyo, ubisi;
- ijusi yetamatato;
- i-botvina, i-vegetable stew;
- ipilisi yerayisi kunye nobisi, i- jelly fruit.
NgoMgqibelo:
- isaladi yamakhukhamba, ubisi;
- iziqhamo ezintsha (ukhetho);
- isobho semifuno kunye nelayisi kunye namazambane, i-cutlets cutlets;
- i-omelet, isaladi yeetikiti ezitshiweyo kunye neebhere.
NgeCawa:
- isaladi kwiklabishi nge-ukhilimu omuncu, ubisi;
- ijusi yetamatato;
- i-borscht yemifuno, inyama ebilisiwe;
- i-buckwheat nobisi, iklabishi eneenkomo kunye neekroti.
Nsuku zonke, ngaphambi kokutya kwasekuseni kunye ne-snack, kufuneka uphuze iglasi le-hip broth. Ngaphambi kokulala, kufuneka uphuze ingilazi yegour okanye ubisi obomvu. Phakathi kokutya (imizuzu engama-30 ngaphambi nangemva kokutya) ukusela itiye elikhanyayo kunye nemon, i-compotes yeziqhamo kunye nezithelo ezomileyo.