Kungekudala, ukutya okutsha okusebisi kuye kwanda kakhulu. Isizathu esilula - ukulahlekelwa isisindo ebomini sinokukhawuleza kwaye senzeke ngokukhawuleza, kwanele kanye kanye ngeveki ukulungiselela usuku lokuzila, ngeli xesha kuphela le mveliso namanzi.
Izinzuzo zobisi
Yintoni elungileyo ngobisi? I-Tannin, equlethe itiye, yenza lula ukufaniswa kwamafutha obisi kwaye ikhusela i-mucosa kwimiphumo yezolimo zokutya ubisi, ukwenzela ukuba nabantu abaphethwe zizifo zesiginci sesisu basenokusela ubisi. Ngexesha elifanayo, ubisi aluhambisani nefuthe elibi le-cafeine, ngaphezu koko, lenza isiselo siphumelele kwaye sinciphise ukuvalelwa yindlala.
Ukutya "ubisi" kukuvumela ukuba ulahle umkhuhlane ogqithiseleyo emzimbeni ngenxa yempembelelo ye-diuretic, ikwaxhamla iingxaki ngeentso kunye ne-cardiovascular system.
Ubisi: Umazi
Ukusetyenziswa kobisi akunikanga nasiphi na igalelo kwaye akuyona nto inobungozi ngokusetyenziswa okufanelekileyo. Kwanele ukuba ungazami ukuzithemba ngokutsha ukubuyisela ukutya okupheleleyo kunye nale sesiselo. I-tea yamanzi ayikhuthazwa kuphela kulabo bantu abangagcini iimveliso zobisi okanye banokuxhatshazwa komntu.
Ukupheka ubisi?
Ukulungiselela isiselo ungasebenzisa itiye elimnyama nelihlaza, ukhethe kwintetho yakho. Kodwa ubisi lunqweneleka ukuthenga umgangatho weoli ophantsi (akukho ngaphezu kwe-1.5-2,5%). Konke kulula, uthele i-1 okanye 1.5 ilitha yobisi kwi-pan uze uyizise kwimilenze (lawula inkqubo, kungenjalo kuya kuthatha isigamu somhla ukuze uhlambe i-plate), uze ungeze malunga neethathu zepuniji zetiyi kwaye uvumele ukuphuza ukuphuza imizuzu engama-25. nobusi. Gcina imveliso ngokukhethekileyo kwisiqandisini, kwisitya ngaphandle kwesimbobo esivaliweyo, mhlawumbi sinokuhlaselwa.
Ungasebenzisa iresiphi elula. Ngomugudu ofudumeleyo, uthele ubisi obancinci uze ungeze i-tea brew eqediweyo kwisilinganiselo se-1: 2 (ubukhulu bungagxininisa, landela intle yakho).
Ungathenga itiye ngeziqhamo ezahlukahlukeneyo kunye nezithako zeberry, ne-bergamot, lemon, isinamoni, njl njl. Efanelekileyo ngokufanelekileyo kwaye ezo zityalo zifana ne-mint kunye ne-lemon balm. Zama ngefrikansi ezahlukileyo, ngoko awuyi kudinwa yiselo, kwaye ukutya kuya kuhamba lula. Ungongeza ii teas ngezakhiwo ezincedisayo. Umzekelo, iPower igalelo ekunciphiseni i-cholesterol emzimbeni.
Usela njani ubisi?
Kucetyiswa ukusela ubisi ekulahlekeni kwesisindo ngexesha leentsuku zokuzila ukutya kwaye akukhuthazwa ukuba uzilungiselele rhoqo rhoqo ngeveki okanye ngaphezu kwelanga. Emva koko uza kufumana umphumo omkhulu. Phuza enye indebe yokusela rhoqo iiyure ezingama-2 ukuthulisa ukuvalelwa yindlala.
Ukongezelela ekubambeni kulo mhla, kufuneka uphuze amanzi, kodwa kuphela ngaphandle kwe-carbonated,
Kwamanye abantu, itiye eluhlaza lisebenza njengesishukumisayo, linika amandla kwaye aluvumeli ukuba lulale ebusuku. Kule meko, kungcono ukuyitshintsha kwaye ukhethe okukhethiweyo kwi-chicory, itiye ye-herbal kunye nezinye izinto ezinokuthobisa.
Ukuba umgomo wakho oyintloko kukunciphisa umzimba, unokwandisa umphumo ngokunciphisa i-caloric intake kwiintsuku ezi-2-3 ezilandelayo emva kokulayishwa kwi-1200-1500 kcal. Umxholo we-caloric yobisi ngowama-kcal ama-52 nge-gram ayi-100 (ukuba ibisi isetyenziswe kumxholo we-fat% we-2.5%).
Ukongeza kwimihla yokuzila ngokugqibeleleyo, unokwenza ulungelelaniso, ubeke isidlo sasemini kunye nesidlo ngobisi.