Ngokukhawuleza ukuba i- cauliflower ifike kwilizwe lethu laseMeditera, ama-hostesses anethuba lokunciphisa imenyu yekhaya kunye nezitya ezimnandi nezempilo. Ngoku siza kuqwalasela iindlela ezininzi zokupheka i-cauliflower nenkukhu.
Ukholifula ngeenkukhu
Izithako:
- Umbala weklabishi - 400 g;
- i-fletlet yenkukhu okanye inyama egayiweyo - 300 g;
- ukhilimu omuncu - 150 g;
- anyanisi - 1 pc.;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Sahlula i-cauliflower ibe yi-inflorescences kwaye ubilise imizuzu emi-5. I-Passeruem kwi-anyanisi yeoyiki yemifuno edibeneyo, yongeza iiqhekeza zeenkukhu kunye nefry 10 imizuzu. Siyifake kwiindawo zokutya ezinokufudumala-iklabishi (gcoba ngekhilimu omuncu uze ufefe ngeenongo) ke inkukhu kunye ne-anyanisi, i-greic sour cream, yongeza imifino. Sibeka iklabishi yethu ngenkukhu ehovini, ishushu ifike kwi-degrees ezingama-180, kwaye ubhake imizuzu engama-35.
Ikholifulawa enomthi eneenkukhu
Izithako:
- anyanisi - 1 pc.;
- Ifayile yenkukhu - 300 g;
- i-anyanisi ebomvu - 1 pc.;
- i-zucchini - i-1 piece;
- Umbala weklabishi - 400 g;
- ukhilimu omuncu - 3 tbsp. iipuni;
- Umhluzi wenkukhu - 200 ml;
- ushizi - 200 g;
- ioli;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Inkukhu yefostile yahlanjululwa yatshitshiswa ngophawu lwephepha, yinqumle ibe ngamacube. Fry inyama inyama yeoli kwioli imizuzu eyi-10. Siyifake kwisitya esisodwa. I-cauliflower yombala, sidibanisa sibe ngama-inflorescences amancinci kunye nefry kuze kube mnyama obomvu phezu komlilo omncinci. I-Zucchini kunye no-anyanisi banqunyulwa kwiikhabhi ezincinci. Songeza imifuno kwiklabishi, ityuwa, ipilisi. Hlanganisa yonke into kakuhle kwaye ujabule kancane. Iziqwenga zeenkukhu zifakwa kwiimifuno, zityhala umhluzi, zizise ekubiliseni kunye ne-stew imizuzu engama-25. Yongeza ukhilimu omuncu, ugxobhoze, ufefe ngeeshizi, ugalelwe i-grater kwaye ususe ekushiseni. Sivumela i-brew dish kwaye sikhonze iklabishi ekhethiweyo kunye nenkukhu etafileni.
Inkukhu ye-Chicken ne-cauliflower
Izithako:
- iinkukhu ze inkukhu - ii-2 ii-pcs.;
- Umbala weklabishi - 400 g;
- ukhilimu (30% umxholo we-fat) - 50 ml;
- ioli yomnquma - 3 tbsp. iipuni;
- i-lemon peel - 1 ithisipuni;
- ii-almond - 50 g;
- imifuno eluhlaza - 5 amaqhosha.;
- i-parsley eluhlaza-1 ibhola;
- ityuwa;
- pepper.
Ukulungiselela
Inyosi yenkukhu yinqumle ibe yimichilo, ityuwa kunye nepipper. Sifaka ipoyileji yebhotela kunye ne-lemon zest. Sihamba ngemizuzu eyi-15. Iklabishi ihlukaniswe kwi-inflorescences kwaye ifakwa kwioli yeoli i-golden brown. Ikhukhu yenkukhu eyahlukileyo, ide iphenduke imhlophe, idibanise neklabishi. I-alimondi imizuzu embalwa, uthele amanzi abilayo ukuze kube lula ukususa isikhumba. Gaya amanqwanqatha kwi-crumb ne-blender. Yongeza i-parsley, imifuno ngaphandle kwemimoya, isipuni seoli kwi-bowl kwaye udibanise nesisombululo esifanayo kunye ne-blender. Sifaka umxube ofunyenweyo kwinkukhu kunye neklabishi, udibanise kunye ne-stew imizuzu engama-7 phantsi kwesimbozo esivaliweyo. Dlulela ukhilimu, ulethe ekubiliseni kwaye ususe ekushiseni. Khonza isidlo ngaphandle kokuhlobisa.
I-Casserole evela kwinkukhu kunye nekholifulawa
Izithako:
- Umbala weklabishi - 800 g;
- Inkukhu yenkukhu - 500 g;
- ukhilimu omuncu awunamafutha - 2 tbsp. iipuni;
- Ubisi obuncibilikile - 400 ml;
- ibhotile - ukunambitha;
- ioli yelanga - ukunambitha;
- amaqanda - ii-2;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- umnyama omnyama - ukunambitha;
- ushizi onzima - 150 g;
- dill;
- ityuwa.
Ukulungiselela
Sahlula i-cauliflower ibe yi-inflorescences, siyithumela epanini yamanzi ngamanzi abilayo ngamaminithi ama-3-5.