Namhlanje, izifo zincinci kakhulu, kwaye kwezinye iimeko izidlo kunye nokunciphisa i-hemoglobin ayifuni kuphela kubantu abadala kodwa nakwizigulane ezincinane kakhulu. Ukuze ufumane i-hemoglobin yakho ephantsi, akudingeki ukuba uye kugqirha: iimpawu zakhe zicaca ukuba unokuzibala ngokulula.
Iimpawu ze-hemoglobin ephantsi
Ukutya kokunyuka kwe-hemoglobin kuyadingeka kulabo bantu abahlala befumana iimiphumo ezimbi zeempawu zeli qhe lekanga. Ezi ziquka:
- ukukhathala ngokukhawuleza, ngokukodwa ngomsebenzi wengqondo okanye ngokomzimba;
- ubuthathaka obungapheliyo, nangaphantsi kwimeko yokutya okuqhelekileyo nokulala;
- Ukusebenza okuphantsi, nokuba umntu wenza into ayithandayo;
- kwiimeko ezinqabileyo - ukuphelelwa amandla.
Kubalulekile ukuqonda ukuba inqanaba elinciphile le-hemoglobin alinakukuphazamisa kuphela, kodwa lichaphazela kakubi umzimba wakho wonke. Ingqondo kunye neentso zihlupheke kakhulu. Ukutya kunye ne-hemoglobin eyancitshiswayo kubandakanya ukutya okutyebileyo kwintsimbi - emva kwayo yonke, le nto iyinxenye yento ekhoyo ekhoyo.
Isondlo nge-hemoglobin ephantsi
Kukho uluvo lokuba zonke iindidi eziqulethe isantya esaneleyo sesinyithi kwi-composition zingabandakanywa ekutya okuphakamisa i-hemoglobin. Enyanisweni, isinyithi evela kwimveliso yezityalo ayigciniwe kwaye ipheleleyo ngokusuka kwimveliso yezilwanyana. Kungenxa yoko akufuneki ukuba badle ii-apula, abayi kunceda ngempumelelo njenge-steak.
Ukuqhubela phambili kule ndawo, ukutya okulungileyo kunokwanda kwe-hemoglobin yile:
- inyama (ifaneleke i-veal, inyama yenkomo);
- inyama ngemveliso (intliziyo, isibindi, imiphunga, izintso);
- iintlobo ezahlukeneyo zeentlanzi;
- caviar yeentlanzi ezahlukeneyo.
Akukho mfuneko ukuba ufumane ukutya okunjalo nge-hemoglobin ephantsi ngokwenene kwaye utshintshe kwiprotheni enye-umzimba awukwazi ukuwufunda konke. Qiniseka ukuba uhlobisa inyama kunye nemifuno kunye nemifuno, kunye nesidlo sakusasa sidle ukutya okutya okutya. Njengokuba uncedisa kwisondlo sokwandisa i-hemoglobin, unokucebisa ukusela iziselo - iidiliya, igromegranate, i-carrot, i-beet, i-apula. Ngokuqinisekileyo, kubaluleke kakhulu ukuwapheka ekhaya. Bamele bathathe indawo yeeyi, ikhofi, ubisi kunye neziphuzo zobisi, eziphazamisa ukugqithiswa kwentsimbi.