Buyela ekuhambisaneni kwakho okufunwayo ngenxa yenamandla okuthanda, ukukhuthazwa okukhulu kunye nokutya okukhethiweyo, ukukunceda ukufezekisa umphumo oyifunayo. Ngoko, kungakhathaliseki ukuba kunzima kangakanani, kubonakala ukuba ulahlekelwe ngokukhawuleza u-5 kg. Ehlabathini kukho imimangaliso ecacileyo, xa abantu bekwazi ukunciphisa ubunzima ngo-5, 10, 20 kg!
Kulula kangakanani ukulahlekelwa yi-5 kg kwiintsuku ezingama-5?
- Ukutya okuthandwayo kakhulu kubonwa njenge-kefir. Ngoncedo lwakho awukwazi nje ukulahlekelwa isisindo, kodwa uhlambulule umzimba wakho weetyhefu kunye neesxibisi. Ngoko, ngemini kuyimfuneko ukusela i-1.5 ilitha ye yogurt , ukumkela esiwahlula ngamaxesha ama-5-6. Ukuba akukho ubumnandi obaneleyo kulolu siselo, kunokuncediswa ngamaapula amnandi, kodwa kungekhona ngoshukela. Kubalulekile ukukhumbula ukuba sithenga i-kefir ephantsi (i-1% ye-fat content). I-Kefir yokutya kokutya kunye nokutya okuphantsi kweekhalori kunye nokuzivocavoca.
- Ukuba sithetha nge-mono-yokutya, i-apple ibonwa njengenye yeyona ndlela iphumelele. Sikhetha iintlobo ezingenamnandi, kodwa ziqhamo ezinomdla kakhulu. Ngomhla asidli ngaphezu kwe-1.5 kg. Ngomhla, inani lokutya kufuneka libe malunga neethathu okanye ezine. Kubalulekile ukuba uqaphele ukuba ukufumana okokugqibela ku-8 ntambama. Ii-apula kufuneka zikhetshwe okanye zihlambuluke. Ukuze singaziva sizibi kakhulu, sincedisa ukutya kunye nenca encinane ye-fat-cottage cheese, amaqanda, inyama yenkukhu okanye intlanzi ebilisiwe.
Indlela yokulahlekelwa yi-5 kg kwiintsuku ezingama-5?
- Abathandi be-Cottage cheese baya kuthanda ukutya kweeshizi. Ngomhla sidla malunga neekhilogram yalo mveliso, kunye neeyure ezintathu ze-200 grams kunye nezihlandlo ezinhlanu ngosuku. Ukuba kukho umnqweno, ukutya kwe-curd kuxhaswa nge-kefir.
- Ukunciphisa ubunzima obuninzi kuya kunceda ukusetyenziswa. Njalo kusasa kufuneka uqale ngetyala, ubude bemizuzu engama-30. Ngobusuku, senza i-jump on the rope kwaye sijikeleze i-hoop esiqongweni. Akusikho indawo yokutyelela i-sauna kunye nokuhlamba okuya kunceda ukususa i-toxins emzimbeni.