I-Pancreatitis iyenzeka xa i-pancreas ithinteka kwizenzo ze-enzyme zayo. Esi sifo sinokuba nzima kwaye singapheliyo. Esinye sezixhobo zonyango zihambelana nokutya okuqinileyo. Ukuze ungabinyuli izinga, kuyimfuneko ukwazi, ukuba kunokwenzeka ukuba udle kwi-pancreatitis, kwaye akunakwenzeka. Ukutya kuhlose ukukhusela ukukhushulwa kwesi sifo nokutshatyalaliswa komzimba. Iimveliso ezikhethiweyo ezichanekileyo ziya kunceda ukulungelelanisa i-gland nokunciphisa umngcipheko wokulimala kwi-mucosa.
Yintoni ongayidla nge-pancreatitis?
Ukutya kufuneka kusekelwe kwimigaqo emininzi. Okokuqala, kuyimfuneko ukukhetha izinto ezinamaprotheni, kodwa inani lemafesi kunye ne-carbohydrate kufuneka linciphise ubuncinci. Okwesibini, kubalulekile ukuba umzimba ufumana ezininzi iivithamini. Okwesithathu, xa uthetha malunga noko kunokudliwa ngokunyanzeliswa kwe- pancreatitis , kukufanelekile ukukhankanya ukuba kubalulekile ukuyeka ukusebenzisa i-spicy, i-salty, i-smoked and spicy dishes, njengoko igxeka i-mucous. Ukupheka kukulungele isibini okanye ubilise.
Ziziphi iimveliso ezinokusetyenziswa kwi-pancreatitis:
- Isidlo kufuneka sikhethwe i-fat-fat, umzekelo, inkukhu, inyama yenkomo, inyama ye-veal kunye nomdlavuza. Kukulungele ukupheka inyama yezilwanyana, i-soufflé, i-pâtés kunye nezinye izitya eziluhlaza.
- Iimveliso zobisi kufuneka zibe nexabiso elincinci leoli. Ubisi lungasetyenziselwa ukwenza okusanhlamvu, kodwa kuphela kufuneka luhlanjululwe ngamanzi ngokulinganayo.
- Abantu abaninzi banomdla kwiintlobo zentlanzi ezingasetyenziselwa i-pancreatitis, kwaye ke kukufanelekile ukukhetha iintlobo eziphantsi kweenqatha, umzekelo, i-cod, i-carp, i-pike, i-stounder, njl. Izilwanyana zokutya ezilwandle zivunyelwe ukuba zifakwe emanzini Ukupheka kucetyiswa ukuba isibini.
- Amaqanda avunyelwe kwifom ekhangayo, mhlawumbi iprotheni, apho okusemandleni ukupheka khona, umzekelo, i-souffle okanye i-omelet. Iveki ayikwazi ukuba ngaphezu kwezine. Kukulungele ukukhetha ukhetho lweeqanda. Xa ukuxhatshazwa kuncitshiswa, ungadla amaqanda abilisiwe abilisiwe, uze uwafake kwii-saladi.
- Enye into ebalulekileyo - leyo izityalo ezingadliwa kunye ne-pancreatitis, kwaye ke, kukulungele ukubandakanya kwimenyu ye-oatmeal, imango, i-buckwheat kunye nelayisi. I-Krupu ibilise ngamanzi okanye ubisi oluhlanjululwayo. Ukuba ixesha elide alikho ukukhushulwa, ngoko unokufaka kwimenyu yengqolowa kunye ne-oat bran.
- Ngethuba lesimo esibucayi, kodwa ekungabikho kwentlungu, ungadla isonka esimhlophe esenziwe kumgubo wokuqala. Kukulungele ukukhetha ukondla isonka okanye ubume. Abaqhiki, kubalulekile ukunciphisa ngaphambili.
- Elinye iphuzu elibalulekileyo, elifanele lixutywe ngokubanzi -iziphi iikhiphini ezinokunikezwa nge-pancreatitis. Ngenxa yokugqithiswa kwesi sifo, kunye nefom elula, kuyimfuneko ukususa ngokupheleleyo ukutya okunomsoco kwimenyu, okuya kukhulula i-pancreas. Ungasebenzisa iinguqu ezahlukeneyo zesitrasi esikhundleni. Ukuba kukho ukuxolelwa ixesha elide, unako ukongeza inani elincinci lobusi, i-jam, i-marshmallow, i-marmalade okanye iziqhamo ezikhethiweyo kwimenyu.
- Imifuno ingomnye wabanikezeli abakhulu beivithamini. Ziyakulungele ukukhonza njengezambatates ezifihliweyo okanye isobho. Unokufaka iidroti, iitatayi, iibhontshisi, iklabishi, i- zucchini kunye nompuqu kwimenyu. Akunqunywanga ukuba adle iiflethi kunye nolondolozo.
- Ngokubhekisele kwiziqhamo, kucetyiswa ukuba ukhethe ukuvuthwa, izithambile kunye neziqhamo ezimnandi. Ukuba kukho ulusu olunzima, kufuneka lususwe.
- Kuya kuba lunomdla ukwazi ukuba yiyiphi iirisi ezinokunxila kunye ne-pancreatitis, kwaye ngoko kwimeko eqhelekileyo yesifo, iziphuzo ezinjalo zivinjelwe ngokungqongqo. Xa ukuxolelwa, amajezi avunyelwe, kodwa kungcono ukuwucoca ngamanzi. Kukulungele ukunika ijusi kwimpuphu, i-karoti, ipeyari, i-peach, i-melon, i-cherry ethambileyo kunye nezinye izithelo ezimnandi.