Kuyaziwa ukuba inyama iyakwazi ukufanisa ngokufanelekileyo iziqhamo, ukuba uyazi ukuba zeziphi iziqhamo kunye naluphi uhlobo lwenyama okuyikhethayo. Inyoni nge-citrus-classical of the genre, kodwa ukuba ngaphambi kokuba sisetyenziselwe ukubhaka nje idoki ngama-oranges, ngoku sifuna ukukwazisa ngokutya okuqhelekanga-isaladi kunye ne-tangerines nenkukhu.
"Inkukhu ene-tangerines" isaladi - iresiphi
Izithako:
Kwi saladi:
- i-soba noodles - 340 g;
- inkukhu - 780 g;
- izaqathe - 85 g;
- iklabishi ebomvu - 115 g;
- i-mandarin - 1 pc.
Ukuphakamisa:
- i-tangerines - iziqwenga ezi-3;
- igalikhi - amazinyo ama-2;
- i-soy sauce - 45 ml;
- i-oil yeesame - 30 ml;
- ubusi - 25 ml;
- i-mayonnaise - 20 g.
Ukulungiselela
Bilisa i-noodle uze uwahluthe ngokukhawuleza ngamanzi e-iced. Inkukhu kufuneka ibethe, ixutywe kwaye idiwe kuze kube yimihla emibini. Iidroth grate okanye ukusika ngesandla ngeklabishi. Hlukanisa i-mandarin kuma-lobules ngokususa yonke inyama emhlophe.
Ukuze uphawule, gcoba igarlic uze uyifake kumxube weoli yeesame kunye nesoya. Phala kwi-honey, uze udibanise i-mayonnaise. Hlekisa zonke izithako kwi-cookie, kwaye uthele kwijusi ye-tangerine.
Ixesha le-saladi umxube nge-sauce uze usebenze ngokukhawuleza.
Isaladi kunye ne-tangerines, i-shrimps nenkukhu
Izithako:
Kwi saladi:
- Ifayile yenkukhu - 490 g;
- iqanda elimhlophe - 1 pc.;
- imbewu yeesame - 35 g;
- i-tangerines - iziqwenga ezi-2;
- izityalo zebhontshisi - 1 into;
- umxube weladi - izinto ezi-2;
- Umsila weempempi - 260 g.
Ukuphakamisa:
- ubusi - 25 ml;
- iviniga irayisi - 20 ml;
- i-soy sauce - 45 ml;
- ipiniki yepayenne.
Ukulungiselela
Lahla inkukhu kunye nexesha layo kumacala omabini. Gqiba iflothi kwiprotheni ehlanjulweyo, vumela ukugqithisa okugqithiseleyo, uze ujikeleze intaka kwiimbewu zeesame. IiTangerines kwiilulules.
Hlanganisa zonke izixhobo zokugqoka kwaye uthele umxube weladidi. Ukuqhawula ama-mandarin tilisi, imisila yokupheka, ihluma kunye nezinye iifletthi ezifudumeleyo.
Isaladi egayiweyo kunye ne-tangerines nenkukhu
Izithako:
- Ifayile yenkukhu - 270 g;
- i-tangerines - iziqwenga ezi-2;
- i-avocados - i-1 piece;
- i-cherry tomate - 115 g;
- a bambalwa baqhiba;
- isalaphu isaladi romano;
- imayonnaise.
Ukulungiselela
Bilisa i-fillet uze uyiqheke kwiifayili. I-Tangerines idibanisa i-loble kwaye iyisuse ngokucacileyo kwifilimu emhlophe. Susa ilitye kwi-avocado, usike inyama ibe ngamacube. Iitamatisi ze Cherry zihlukaniswe kwiigumbi. Izinto zaseRomano. Beka izithako ezilungiselelwe kwisitya seladi, ukubeka iindawo kunye neayonnaise ngokusebenzisa enye.
Isaladi kunye nenkukhu etshayiweyo, i-tangerines kunye noshizi
Izithako:
- ioli yomnquma - 45 ml;
- iviniga yewayini - 25 ml;
- ubusi - 5 ml;
- igalikhi - inyo e-1;
- i-parsley eluhlaza;
- i-anyan fennel - 1/2 iifom.;
- umgcini wamanzi - 115 g;
- inkukhu epopayi - 255 g;
- i-tangerines - iziqwenga ezi-2;
- I-Feta ushizi - 35 g.
Ukulungiselela
Izithako ezine zokuqala - izithako ze-sauce, ezifanele zibethelelwe kunye. Ngoku ususe amaqabunga avela kumasebe eparsley, uze usike i-bulb ye-fennel ibe ngamacangci ehafu. Hlanganisa yonke into nge-watercress, yongeza inkukhu enqamle kwiimbombo kunye nexesha lezithako kunye ne-sauce esilungisiwe. Phezulu ngeegulane ze-tangerine kwaye ungeze zonke i-feta cheese.
Isaladi kunye nenkukhu, i-tangerines kunye namantongomane
Izithako:
Kwi saladi:
- inkukhu ibilisiwe - 245 g;
- i-avocados - i-1 piece;
- i-tangerines - iziqwenga ezi-3;
- ezincinci zeerranberries;
- i-inflorescence ye-broccoli-45 g;
- kwiqela elincinci lamanqindi kunye nama-walnuts;
- imifuno ka-parsley.
Ukuphakamisa:
- ijusi kunye nepeyil yeyilane enye;
- iviniga yewayini - 10 ml;
- I-dijon lwesardard - 5 g;
- i-mayonnaise - 45 g;
- igalikhi - inyo e-1;
- Imbewu yepoppy - 1 tbsp. isipuni.
Ukulungiselela
Bilisa i-broccoli kwaye ucoce ngokukhawuleza. Inkukhu igalelwe kwiifayili, kunye ne-mandarin, isuse ifilimu emhlophe. Inyama i-avocado ibe ngamacube. Hlanganisa izithako ezilungiselelwe kunye nezithako eziseleyo kwiluhlu.
Ukuzalisa, ukubetha zonke izithako ndawonye. Dlulisa umxube obangelwayo kwi-lettuce, xuba.