I-Lenten patties kwi-courgettes kunye namathambo

Imenyu ye-Lenten kufuneka ibe yintle, iluncedo kwaye ihluke. Kwaye akunandaba ukuba akukho zixhobo zenyama ekudleni. Kwaye iinqununu zingenziwa kwimifuno. Namhlanje siza kukuxelela indlela yokwenza oku, ube nompu kunye ne-zucchini ekhoyo.

I-Lenten patties kwi-courgettes kunye namathanga - iresiphi epanini yokupanda

Izithako:

• i-zucchini (inokuqhwala) - 320 g;
• ithanga - 320 g;
• amazambane, i-welded in uniform kunye ne-peeled - 370 g;
• umgubo ocoliweyo wengqolowa - 1.5 iikomityi;
• Ground nutmeg nutmeg - 1/3 isipuni sesipuni;
• umpompo womnyama omnyama - 1/3 wesipuni;
• iifrigi zetayilitsha entsha - iziqhekeza ezine-4-5;
• ityuwa likhulu - ukunambitha;
• Ioyile yemifuno ngaphandle kwe-flavour - 75 ml.

Ukulungiselela

Ukulungiselela i-cutlets yemifuno, sidinga i-pulp yamathanga kunye ne-zucchini, apho ukutya okuxhambileyo kuya kuba yinto enqabileyo kwaye isondlo ngokusemandleni. Njengeqhosha elibalulekileyo kule meko siza kubilisa kwifomu, kunye neebhatatesibisi ezinomlilo kwaye zihlanjululwe, ekufuneka zihluthwe ngeyona nto encinci. Sigxotha i-squash ne-pumpkin base kwisitya se-blender, okanye amaxesha amaninzi siyiphonsa nge-grinder yenyama, size sidibanise kunye namazambane kunye neglasi yefutyi ehlanjulweyo, ixesha lonyaka ngetyuwa, umquba we-pepper kunye ne-nutmeg, kwaye uphinde ucobe i-fennel ephosiweyo kwaye udibanise kakuhle.

Ngezandla ezimanzi, senza i-cutlets yemifuno, siyibeka emfakamfini kwaye siyithumele iphoyinti efakwe epanini, emva kwexesha ijika imveliso ngaphesheya.

I-Lenten patties kwi-courgettes namathanga - iresiphi e-oven

Izithako:

• zucchini - 300 g;
• ithanga - 320 g;
• i-ani bulb (ukuba ifunwa) - 60 g;
• amazambane, ephekwe ngendlela efanayo kunye ne-peeled - 300 g;
• umgubo ocoliweyo wengqolowa - 100 g;
• i-coriander yomhlaba - 1/3 yesipuni;
• Umxube womhlaba we-pepper emihlanu - 1/3 tsp;
• Amahlamvu amatsha eparsley, idill kunye ne-basil - ukunambitha;
• i-breadcrumbs - 75 g;
• ityuwa inkulu - ukunambitha.

Ukulungiselela

I-cutlets yemifuno esuka kumathanga kunye ne-zucchini ayinakwenziwa nje kuphela, kodwa kunye nokutya okunokwenzeka. Ngenxa yoko siya kubapheka kwi-oven. Ntsha i-zucchini kunye neengqimba zomquba ngaphandle kwesola ehlanjwe kwi-melon grater okanye egalelwe kwi-blender kwaye ixutywe namazambane ahlambulukileyo kunye neegrate ezicwebileyo, ebeziphekwe ngokusemgangathweni. Ukuba unqwenela, unokongeza i-anyi ekhityiweyo echitshiweyo. Ixesha lobunzima bemifuno ngetyuwa, umxube we-pepper ezintlanu, umhlaba we-coriander, uphonsa i-melenko isanda kugawula iifrokhwe ezintsha, uthele ngomgubo uze udibanise kakuhle.

Senza i-cutlets ejikelezileyo, sibone ngesonka kwi-breadcrumbs kwaye ubeke kwiphepha lokubhaka elihlanganiswe ngesikhumba. Qinisekisa isidlo kwi-ovini uze ume kwiqondo lokushisa lama-degrees angama-200 ukuya kumanzi otyilisayo.