Iifatata ziyisityalo esisisemngcipheko kakhulu, ngokuqhelekileyo kwisithuba esiphezulu seSoviet esi "sesibini isonka". Iifatata ziqukethe i-40% ye-polysaccharides, kunye ne-fructose, i-glucose kunye ne-sucrose, i-folic acid, i-carotene, i-sterols, izixhobo ze-pectic, i-fiber plant, i-vitamins, iimaminerali kunye neqoqo le-amino acid ezixabisekileyo kumzimba womntu. Iibhatateshi ziphekwe ngeendlela ezahlukeneyo, kuquka izitya zepatati "kwifomu efanayo", oko kukuthi, ikwaphulwa kwaye ibhaka kwi-oven okanye ngomlilo oshisayo, ngamanye amaxesha ubusiwe ngaphandle kokusika i-peel. Iibhatatesibilisi, ezibilisiwe okanye ezibhakiweyo "ngeyunifomu" - izitya zokuhamba ngeenkcubeko, ngoko kulungeleka kakhulu ukupheka izitato kwindalo, kwiipikniksi, ekulobeni.
Ubilise amazambane "kwifomu efanayo", kunye nokubhaka - indlela elula kwaye enempilo yokulungiselela. Ukusetyenziswa kwezidlo ezahlukahlukeneyo ezivela kwiitata ezilungiselelwe "iifomu" ziqulathwe ngumxholo wezinto ezincedo (ngokukodwa, iipectins) kwi-peel yamazambane. Kwakhona ngaphantsi kwepeyibhile yezambatho zizinto ezinokukunceda ukuyeka ukutshaya. Ewe, "ngokusemgangathweni" kungcono ukupheka iizambane ezincinane, ukuba awuyi kucwangcisa ukususa i-peel ngaphambi kokutya.
Izitya ezivela kwiitatati ezilungiselelwe kwiifomfomu ezifanayo
Omnye umgaqo
Ukulungiselela "ngokufanayo" zama ukukhetha iitatata ngaphandle kwamabala omthunzi ohlaza okwi-barrels, kule ndawo kwizityalo ezinobuthi ezinobuthi ziqokelelwa. Iziqhamo ezinjalo zilungele ukungazisebenzisi nonke, okanye kubalulekile ukunqumla i-peel, kwaye kuyimfuneko ukususa uluhlu oluncinci.
Iifatata ezibilisiwe "zifana"
- Iipatates eziphakathi - 3-4 ii-pcs. ubungakanani besayizi ngomyinge we-1 ukhonza;
- amanzi;
- ityuwa.
Ukulungiselela
Amazambane ahlambulukileyo ahlambulukileyo kwi-cauldron (ibhodlo, i-pan) ngamanzi abandayo ukuze amanzi agubungele ubuncinane kwiminwe. Songeza ityuwa encinane. Varim.
Ingakanani ukupheka izitata ngeyunifomu?
Ekubeni iifatata ezihlanjelwe ngesimo semifuno engcambu ye-size yobukhulu obukhulu okanye i-medium-medium slices ziphekwe kuze kube yilungile emva kwamanzi abilayo imizuzu eyi-15-20, ukwandisa kancane ixesha lokugaya. Oko kukuthi, iitapile "ezifanayo" upheke imizuzu engama-25, mhlawumbi, oku kuya kukwanela. Sidibanisa amanzi kumazambane azityiweyo kwaye sizalise ngamanzi acocekileyo okubanda imizuzu emihlanu. Sidibanisa la manzi, sinokuhlambulula iitatata kwaye sidle kunye nebhotela, imifuno okanye i-creamy, imifuno ekhethiweyo, yinto enhle kakhulu. Ukubambisa iifatati ngendlela efanayo ukuhambisa iifetta ezihlaza okotywala, i-herring-salted herring, isinkwa esimnyama, amakhowa kunye nezinye i-raznosoly zemveli. Kwakhona, iifatate ezilungiselelwe ngale ndlela zingasetyenziselwa ukulungiselela iindidi ezininzi ezininzi, ezinjengama saladi.
Iifatata zibhaka "ngeyunifomu" ehovini
Ukubhaka amazambane zingabakho iindlela ezimbini: bhaka njengokuba zifakwe okanye zifakwe kwi-foil, indlela yesibini ifaneleke ngakumbi kwiitatata ezincinane, ukuba uceba ukuzitya kunye ne-peel.
Izithako:
- amazambane ngobukhulu obuphakathi - ama-3 ama-pcs. 1 ukukhonza.
Ukulungiselela
Iifatata zihlanjwe ngokugqithiseleyo zifake kwi-rack okanye kwi-baking sheet kwaye zibhaka kwi-oven esandulelekileyo malunga nemizuzu engama-40-50 (kuxhomekeke kubukhulu bezityalo zengcambu, ibanga kunye nokuvutha, ikhulile iifatata, ixesha elide).
Iifatata ezincinane "ezifomini", ziboyiwe nebhekoni kunye anyanisi
Izithako:
- amazambane ezincinci ezincinane ze-oblong-malunga ne-15-20;
- amafutha eengulube - 100 g;
- anyanisi - 1 pc.;
- ityuwa;
- ipowusi emnyama;
- igalikhi;
- imifuno.
Ukulungiselela
Siza kuhlamba iifatates ngokucokisekileyo kwaye some i-napkin.
Siyinqumle amanqatha kumanqatha, oko kukuthi, ii cubes ezincinane. Kwi-pan yokucima, siphonsa amanqatha kwi-squash, kodwa kungadlulanga ukuphela, ngoko kuya kuba mnandi. Iifatata nganye ziya kunqunyulwa kunye nomnqamlezo-mnye (ezine zengxube zomda eziphuma nganye). Sibeka amazambane ezinqatyisiweyo kwi-pan yokucoca ngamafutha ashushu kunye nefry, evuselela. Yongeza i-anyanisi, iinqongo zeekota ezicatshiwe. Sipheka yonke into phantsi kwesiqhekeza ngokushisa okuphantsi ukuya kufaka iifatata zilungele. Cima umlilo, ixesha kunye neenongo, igalikhi kunye nemifuno etyongwe. Isitya esikhulu se-rustic.