Awazi ukuba yiziphi i-avocados , yintoni ekudliwayo kunye nento enokupheka kuyo? Ukuqala kokufunda, sincoma ukuba silungiselele i-salads ngokuthatha inxaxheba okanye ukwenza isanqwithi esimnandi esiza kunceda ukwandisa intle yesithelo esingaqhelekanga.
I-recipe elula yesaladi kunye ne-avocado kunye ne-salmon
Izithako:
- I-Salmon okanye i-trout (ifayile encinci ye-salted) - 65 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- iitamatisi ezintsha - 220 g;
- Iintsiba ze-anyanisi eluhlaza - ii-4.
- i-arugula (isaladi eluhlaza) - ukunambitha;
Ukuphakamisa:
- ioli yomnquma - 45 ml;
- ijusi lemon - 40 ml;
- isardadi - isisipuni;
- ityuwa enkulu, ipompi yomhlaba obomvu kunye nemifuno eyomileyo iProcalcal - kwi-pinch.
Ukulungiselela
I-pulp ye-avocado kunye ne-salmon fillet fillet ziyakutywa kwiibhubhu ezincinci okanye iiplates, kunye neetamatati ezincinane ziincinci ezincinci. Siphinde siphule i-anyanisi eluhlaza ngeentsiba ze-oblique, kwaye kwisitya sidibanisa zonke izithako ezifunekayo zokulungiselela ukugqoka. Nangona kuhlobisa isaladi, sifaka i-salmon, i-avocado kunye neetatayi kwisitya kunye ne-arugula, sifefe zonke i-anyanisi kunye no-anyanisi kunye namanzi ukugqokisa.
Isaladi ye-avovoc ne-shrimps
Izithako:
- i-shrimps ebilisiwe (sele ihlanjululwe) - 65 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- iitamatisi ezintsha - 220 g;
- i-mozzarella - 120 g;
- i-lettuce makhasi (romano) - ibanga eliphakathi;
Ukuphakamisa:
- ioli yomnquma - 55 ml;
- ijusi lemon - 20 ml;
- amazinyo e-garlic - 1-2;
- iifom (fresh, iparsley, basil) - ukunambitha;
- ityuwa enkulu, umsila omnyama omtsha ngokutsha - i-pinch.
Ukulungiselela
Ekuqaleni, lungiselela ukugqoka isaladi. Kancinci i-herbs fresh and spicy garlic, yongeza i-pinch yetyuwa kwaye uhlambele izithako kwi-mortar kakuhle. Ngoku kongeza ioli yomnquma, ijisi lemon kunye nompompo womhlaba, hlabanisa yonke into uze unike kancane.
Ngeli xesha silungiselela iinqununu zesaladi. Sihlambulula kwaye sinqumle kwiinqununu zobungakanani obunqwenelekayo kunye nesimo se-avocado, amaqabunga ahlambulukileyo ahlamba utamatisi kwaye abilisiwe kwaye, ukuba kuyimfuneko, i-shrimps. Hlanganisa zonke izithako kwisitya se-saladi, esithambileyo ngokugqoka, emva koko sisasaza iindidi zesaladi kwisitya kunye namaqabunga e-lettuce, engeza iinqununu ze-mozzarella uze uthule zonke iimpahla zokuhlala.
AmaSandwich nge avocado - recipe
Izithako:
- isonka esimhlophe okanye i-rye rye ukukhetha kuyo;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- igqantshi elincinci elincinci - 1 pc.;
- ioli yomnquma - 5 ml;
- ijusi ye-lemon - 5 ml;
- ityuwa enkulu, umsila omnyama omtsha ngokutsha - i-pinch.
Ukulungiselela
Ukulungiselela ubukhulu besantwich, sisusa i-avocado, susa isiqhamo kwilitye kwaye sixoke umpopu ophumela ngefoloko. Hlanganisa nesisindo esifumene sinyanyiswe kwi-garlic yecala, cwelisa ityuwa kunye nepepper, faka amaconsi ambalwa eoli yomnquma kunye nejisi lemon kunye nokuxuba. Sisasaza i-avocado eninzi kwiintsi zesonka esitsha kunye nokuzonwabisa.