Ukuvakalelwa kwesisu kwisisu kungasigxina, kwaye iyakwazi ukuzibonakalisa imeko. Iimbangela zobunzima esiswini kule miqathango zihluke - ukususela ekudleni okudliwayo, kwiingxaki ezinzulu kumsebenzi wegciwane lesisu. Ukuze uzinzise ngokuchanekileyo, kufuneka uhlalutye indlela yokutya kunye neempawu zokuphila.
Iimbangela zokubandezeleka nokuqhaqha
Ukuvakalelwa kwindlala esiswini nasemathambo kungabangelwa ukuqokelela kwegesi. Ngokuqhelekileyo, le ngxaki ihamba kunye neengxaki zokuhamba, kodwa oku akusoloko kwenzeka. Umthombo oyintloko wenkinga ulwaphulo lwe-intestinal motility kunye nokungondleki. Nazi izinto ezibangelwa ubunzima kunye nentlungu esiswini ngokuqhelekileyo:
- Ukutya ngokutya;
- ukusetyenziswa ngokweqile kwe-carbohydrates;
- ukunganyameli kwe-lactose nokutya kokutya;
- ukusetyenziswa kwamagqabi kunye neklabishi;
- umsebenzi omgangatho ophantsi, wanciphise umetabolism;
- ukutshaya.
Ngokuqhelekileyo, ubukhulu besisu kwisimo sesimo sidlula emva kokuthatha amachiza okuphucula intestinal peristalsis - lactobacilli kunye ne-enzymes. Ukuba oku kungenzeki, kufuneka uqikelele ukutyelela ugqirha.
Izizathu zonyango ezibangela ubunzima kwisisu esisentla
Ubunzima besisu kunye nesicefezo sinokuba nezinye izizathu. Okokuqala kukho konke:
- utyhefu;
- ukuvuvukala kwe-mucosa yesisu kunye nomgudu ophezulu wamathumbu;
- dyspepsia ;
- Ukunciphisa i-acidity yerusi yesisu;
- ukuphazamiseka kwesibindi kunye ne-gallbladder;
- ukuzila ngokukhawuleza.
Ukuxilongwa ngokuchanekileyo kunokwenziwa ngugqirha kuphela, kodwa ngokuqhelekileyo nganye yezi zifo kubonisa iimpawu ezongezelelweyo. Oku kungabuthathaka okanye ukutywina, okanye kunokuba nomkhuhlane kunye nomkhuhlane. Phatha impilo yakho ngokucophelela kwaye ukhumbule ukuba ukutya kufuneka kube sempilweni kunye rhoqo. Ukutya okunokulinganisela akugcini nje ukuvimbela izifo zesisu, kodwa uphinda unyango lwabo.