Xa ufuna isidlo esilula, kodwa esanelisayo nesiluncedo okanye isidlo sakusihlwa, akukho nto ingcono kunentlanzi kunye nemifuno ephekwe ngokweendlela ezikhethekileyo zokupheka. Esi sidlo sidibanisa iipropati ezininzi ezincedo kwaye ngexesha elifanayo, ngokukhawuleza kwaye kulula ukulungiswa.
Ngaba mnandi ukupheka intlanzi kunye nemifuno?
Izithako:
- ihake okanye iithwele - 2-3 ii-pcs.;
- Ipepper yaseBulgaria - ii-2-3 ii-pcs.;
- utamatisi - ii-3 ii-pcs.;
- izaqathe - iziqhekeza ezi-3;
- i-anyanisi - iziqwenga 2-3;
- imifuno ka-parsley ukunambitha;
- i-oyile yemifuno - 5 tbsp. iipuni;
- ukulolonga iintlanzi - 1.5 tbsp. iipuni;
- lemon - 1 pc.
Ukulungiselela
Okokuqala ulungiselele intlanzi kunye nemifuno - uhlambuluke uze uhlambe. I-Pepper, utamatisi kunye no-anyanisi banqunyulwe kwiinqununu, kunye neetikiti - iintlobo. Iintlanzi zihlulwe zibe ziincinci 3-4 cm. Gweba kakuhle imifino. Kwisitya esikhulu esinzulu sityhala kwioli, uze ubeke anyanisi, utamatisi, iparsley, pepper, izaqathe nentlanzi.
Uluhlu ngalunye, ungalibali ukufafaza encinci kwaye ufefe ngexesha lokuloba intlanzi. Emva koko uphinde uphinde ubeke amancinci amancinci amancinci kwinqanaba lokugqibela lentlanzi. Phala malunga nesiqingatha seglasi yamanzi epanini, ufihlakele, ufike kwimathumba, uze uhlawule ubushushu kwaye upheke malunga nemizuzu engama-30-40. Ncedisa intlanzi ngemifuno efudumeleyo, ukuba unqwenela ngesitya esicaleni selayisi okanye amazambane.
Intlanzi kunye nemifuno kwi-tomato
Ukuba ufuna ukufumana intlanzi kuphela, kodwa kunye ne-sauce esiphundu kuyo, siya kukuxelela indlela yokubeka intlanzi kunye nemifuno kwitamatato.
Izithako:
- Iifayili ze-Hake - 800 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- i-oyile yemifuno - 3 tbsp. iipuni;
- amaqabunga e-bay - 1-2 pcs.;
- ipilisi ecocekileyo - 5 iifc.;
- umsila omnyama kunye netyuwa ukula;
- ii-cloves - ama-5 ama-pcs.
Ukulungiselela
Hlanganisa iiflanzi zeentlanzi uze uzigawule zibe ziincinci ezincinci. Ngee-anyanisi kunye neeqathethi zisusa isikhumba. Sika i-anyanisi emasongweni, uze udibanise iinqathe i-grater. Hlanganisa intlanzi kunye nemifuno, kwaye ubeke ndawonye ndawonye epanini yokupanda kunye neoli. Pheka ngaphantsi kwesibindi esivaliweyo ngokushisa okuphantsi kwimizuzu eyi-10-15.
Emva koko, yongeza kwiintlanzi zonke izicumba ezidweliswe kwi-recipe, unamathisele utamatisi kwaye upheke enye imizuzu eyi-15. Vumela intlanzi kwi-tomato ipholile phantsi kwaye isebenze kwitafile kunye naliphi na isidlo sesibini okanye njengesitya esahlukileyo.
Iintlanzi, zinyuka kunye ne-anyanisi
Izithako:
- izibophezelo zeentlanzi ezimhlophe - 700 g;
- i-anyanisi - i-2;
- amaqabunga e-bay - 6 amaqhosha.;
- Iipilisi ezinobumnandi - ii-peas ezi-8;
- ityuwa;
- amanzi kunye neoli yeoli - 1/3 tbsp.
Ukulungiselela
I-anyanisi ye-Peel uze uthinte iinqunci zesiqingatha. Geza intlanzi uze uwanqume. Ngaphantsi kwebhodi, galela ioli kwaye ubeke i-anyanisi, uze ubeke intlanzi. Ityuwa kwaye ubeke iipeyi ezimbalwa zepilisi kunye namaqabunga e-laurel phezulu. Phinda uphindwe ngamaxesha amaninzi de izithako ziphume. Umgca wokugqibela kufuneka ube yi-anyanisi, kufuneka uthunyelwe ngeoli yeoli.
Emva koko, galela amanzi epanini uze uyifake emlilweni. Ukucima intlanzi ngemizuzu engama-30-40 ngaphantsi kwesimbobo esivaliweyo, uze uyisuse kwaye upheke esinye isidlo ngomzuzu ongama-20-25. Nceda le ntlanzi iphelile okanye ibanda.
Iintlanzi ezibomvu zitshiswa ngemifuno
Izithako:
- nayiphi na intlanzi ebomvu - 700 g;
- ioli yomnquma - 2 tbsp. iipuni;
- i-anyanisi - i-2;
- isardadi - 1,5 tbsp. iipuni;
- utamatisi - 3-4 ii-pcs.;
- umgubo - 1,5 tbsp. iipuni;
- amanzi abandayo - 0,75.
- ityuwa kunye nomsila omnyama wokutya.
Ukulungiselela
Iintlanzi zicocekile, zihlambe kwaye zihlukane zibe ziinqununu ezinkulu. Iityuwa kunye nepipper nganye nganye, ugalele umgubo, uze uthobe kwioli yatshisa kuze kube yinto ekhunileyo. Sika ii-anyanisi zibe ngamacangci amancinci, ncedisa ncinane
Emva koko, thabatha intlanzi uze uyidlulisele kwesinye isidlo, kwaye kwindawo eya kuphekwe, yongeza umgubo ocoliweyo, ityuwa kunye nepilisi. Yizisa umsila ekubiliseni, uthele iintlanzi uze uphathe iindwendwe.
Ewe, ukuba unesitokisini kungekhona nje i-fillet, kodwa intlanzi epheleleyo, unako ukuwapheka ukuze ufumane ezinye zokupheka. Qaphela inqaku elithi "Dorado ehovini . "