Isitrata seSesame esibizwa ngokuba yi-tahini isasazwa ngokubanzi kwiindlela ezahlukeneyo zokupheka kwiindawo zasempumalanga, ezithandwa kakhulu yi-hummus. Imveliso yesitolo idla ngokungeniswa, ukususela kuloo xabiso liyatshitshisa, kodwa sinika indlela eyongeziweyo yokwenza itekhini ngesandla salo.
I-Sesame ipasta tahini - iresiphi
I-Tahini ayilungiselelekanga kunzima kunokuba ibhotela ye-peanut, kwaye uluhlu lwezithako luquka nje izithako ezisisiseko - i-sesame imbewu kunye neoli yemifuno. Umva wokugqibela unokuba ngotshani lwelanga okanye nayiphi na ioli engenasiphelo, kubandakanywa ioli yembewu yamagilebhisi okanye ioli yegesi, umzekelo.
Izithako:
- imbewu yeesame - 1 into;
- ioli yemifino - 65 ml.
Ukulungiselela
Ngaphambi kokwenza i-sesame unamathela, imbewu yeesame ngokwazo kufuneka igalelwe kangcono. Eli nyathelo lihlala kukuqonda kwakho, kodwa emva kokugcoba i-sesame kufumana ukunambitheka okuninzi ngakumbi kunye ne-smack, kunye ne-paste ngokwayo iba ngumbala wegolide obumnandi.
Ukuhlwaya, imbewu yeesame iyathululelwa kwipeni elomileyo elomileyo kwaye lidakala iminyaka emi-3-5 ngokuvuselela. Qaphela ukuba imbewu ayitshiswa!
Dlulisa i-sesame kwisitya se-blender ephezulu. I-Blender kufuneka ibe yi-speed-speed, ngaphandle koko unobumba aluyi kusebenza. Thelela imbewu kwisitya kwaye ubethe malunga nomzuzu, ide ifike imvumba. Ukuqhubela phambili, ngelixa uqhubeka, qalisa ukongeza ioli yohlaza kwi-sesame. Yibetha i-pasta de ibe yinto elula, kwaye ikhefu ityuwa encinane.
Ngokuxhomekeka kwimeko enqwenelekayo, unokutshintsha iresiphi yesinamathisi ye-sesame, uchithe ioli ye-vegetable engaphezulu okanye ngaphantsi. Oku kunceda ukugawula imbewu ngakumbi, ingakumbi xa ungasebenzisi i-blender yanamhlanje.
Indlela yokusebenzisa i-sesame yokunamathisela?
Indlela eyaziwayo kakhulu yokusebenzisa i-sesame yokunamathisela yongeza kwi- hummus , kodwa oku akuyona nto yodwa. Ngenxa yesinambiso esithethiweyo, i-sesame yokunamathisela idla ngokufakwe kwii-sauces kunye nee-marinades zenyama okanye zisetyenziselwa ukudibanisa kubacuki kunye nemifuno, kunye nokugqoka i-salad. I-Tahini yongezwa kwiitya zokutshisa, umzekelo, i-stews kunye neesobho, ezisetyenziselwa ukupheka kunye ne-binder kwiindidi zamandla kunye ne-truffle ekhaya.