Inani elikhulu lezondlo liyakwenqabela ukutya iswekile kunye neesekese, kodwa ngamanye amaxesha ufuna ukuzithobela into entle. Masibone ukuba ungadla ubusi ngexesha lokutya, kuba liphezulu kakhulu ngeekhalori.
Ku thintela
Ukusetyenziswa kobusi kunqatshelwe xa kuphuma umtya kulo mveliso kunye nempova, njengoko oku kungakhokelela kwimiphumo emibi kunye nokufa.
Vunyelwe
Inyosi ngexesha lokutya ayinakwenzeka kuphela, kodwa nayo iyimfuneko, kuba iyakuthatha isikhundla seswekile. Ngokukhawuleza kunamathele emzimbeni, ngoko unokuyidla kwisisu esingenalutho. Ukususela kwizinyosi, unako ukulahlekelwa isisindo xa usela iglasi yamanzi afudumele ekuseni ngaphambi kokutya, apho kufuneka ungeze khona isiqingatha sejisi lemon kunye ne-teaspoon yobusi. Esinye isiselo esinokunxila singadakwa ngaphambi kokulala, njengoko siza kuhlambulula umzimba size sincede silale ngokukhawuleza.
Iinkqubo zokutya ubusi ngokutya:
- unceda ukwanelisa indlala;
- unceda nge-vitamin;
- iqukethe ii-acid ezi-22;
- ingasetyenziswa ngabantu abanesifo sikashukela;
- iqinisa, ivuselele kwaye ivuselele iipropati;
- Iphucula imeko yengqondo ngexesha lokutya kwaye ayikuvumeli ukuba ube nokudakumba.
Ekudleni kunokwenzeka ukuba usebenzise ubusi bemibala elula - i-linden okanye i-meadow. Xa uyithenga, qwa lasela ukusikeka kwayo. Kukulungele ukuthenga ubusi kwiingcali zezilwanyana, apho uza kuqinisekiswa ngomgangatho wemveliso. Into ephambili abayisebenzisi kakubi, umhla ovumelekile ukuba ungadli ngaphezu kwama-3 weetapuni.
Ngaba ujusi lunceda ulahlekelwe isisindo? Ewe, ewe, ekubeni iphucula ukugaya kwaye ikhuthaza ukucoceka kwamafutha agcinwe. Kukho neentsuku zokutya, iidlo zokutya zithandwa kakhulu ngamazinyo amnandi. Ngokuqhelekileyo, kucetyiswa ukuba ithathe ishukela eliqhelekileyo kunye nobusi, ngoko uya kuphucula kakhulu impilo yakho kunye nenhlalakahle, kwaye awudingi ukusetyenziswa naluphi na ukutya.