I-lavash yipaki ephothiweyo eyenziwe ngomgubo wengqolowa, apho kumazwe amaninzi aseCaucasia ngumkhiqizo wesonka wesintu. Siyicinga i-lavash eyaziwayo kakhulu e-Armenia, ityhile kakhulu kwaye isetyenziswa rhoqo ekwenzeni ukutya okubandayo nokutshisa kunye nokuzaliswa okuhlukahlukeneyo.
I-lavash yaseArmenia inexabiso elingenakunqunyulwa lokutya, ngenxa yokuba ayisebenzisi imbiliso yompheki weebhaka kwiindawo zayo zokutya kunye nezondlo eziphezulu kunokuba isonka esiqhelekileyo.
Ukubunjwa kunye nexabiso le-calorific ye-lavash yaseArmenia
Ixabiso lomsoco we-lavash yaseArmenia iquka:
- iiprotheni - malunga ne-9 g;
- amafutha - 1-1.2 g;
- i-carbohydrate - 47-53 g.
Kubo bonke abalandela umzobo wabo, bagcine ukutya kunye nokulawula ukutya kwabo, umbuzo obalulekileyo yindlela ezininzi iikhalori ezisetyenziswa ngayo i-lavash yaseArmenia. Into ebalulekileyo yindleko yesondlo salo mveliso wesonka.
Ixabiso lentengo yalo mveliso luxhomekeke kakhulu kwibanga lomgubo, kunye nexabiso londlo - ukuthobela iteknoloji yokuvelisa kunye nokugcinwa kakuhle. Isiqulatho seCaloric selavash esincinci yaseArmenia kunye nokusetyenziswa komgubo wezinga eliphezulu kakhulu ngu-240-275 kcal kwi-100 g.
Kubalulekile ukuba uqaphele ukuba izakhiwo ezinomsoco kunye nezilungelelaniso zesonka se-pita zigcinwa kuphela kwimeko yokuba uthenge umkhiqizo osanda kubhaka. Amaqebelengwane adibeneyo, anikezelwe kwiindawo ezikude, alahlekelwe phantse zonke iinzuzo zabo.
Ixabiso lesondlo le-lavash lihlala kwisiqulatho esiphezulu sezinto ezibalulekileyo zokutya okunempilo:
- kwi-bread ye-pita iqukethe isaliti yamaminerali e-sodium, i-potassium, i-phosphorus, i-magnesium, i-calcium, i-zinc, isinyithi, ubhedu, i-selenium kunye ne-manganese;
- Ukuveliswa kwe-vitamin kubandakanya i-cholin, iivithamini K, E, PP, iqela B (B1, B2, B5, B6, B9);
- phakathi kwezondlo
Izithako zesonka se-pita zi-fatty acids, i-mono- ne-disaccharides, i-fiber diet.
Kubantu abagqithiseleyo kunye abangenalo ithuba lokunqanda ukusebenzisa isinkwa, i-lavash yinto efanelekileyo kakhulu yokubuyisela isonka somdabu. I-calories e-lavash yaseArmenia ayinayo impembelelo ebalulekileyo kwisisindo somntu, ngokukodwa kuba ayinalo isambuko. Kwimeko nayiphi na, musa ukulibala malunga nokumodareyitha kunye nokuhlukahluka kokutya. Ukudibanisa i-lavash kunye nemveliso efana ne-cottage shiese, imifuno, imifino, i-cheese ephilileyo, inyama kunye nentlanzi, unokwenza imenyu enomsoco kunye nokutya okunempilo.