I-Feijoa - i-berry, ekhula kwi-shrub eluhlaza rhoqo kwiindawo eziphantsi komhlaba. Ngokokuqala ngqa, i-feijoa yafunyanwa eBrazil kwiXesti yeXIX, ukusuka apho iqhutyelwa khona kwiCaucasus, eCalifornia naseMeditera.
Iziqhamo ze-feijoa zinobumba obuhlaza kunye nenyama ebonakalayo. Xa kungabikho ukufana okungafaniyo kwangaphandle, ukunambitha ukuba omnye kwenye i-strawberries.
Ukusetyenziswa kwe-feijoa kwisakhiwo esityebileyo, kwaye, ngaphezu kwakho konke, phambi kwe-iodine. I-Feijoa, kunye neentlanzi zaselwandle zibhekwa njengomthombo wendalo ongcono kakhulu we-iodine.
Ziziphi iinzuzo ze-feijoa?
Njengoko sele sichazile, ukusetyenziswa kwe-feijoa yomzimba kwi-high content iodine. Le berry - nje ukufumanisa abo bafumana ukungabikho kwezi zinto kwaye abakwazi ukuziqhayisa ngemveliso ephezulu ye-thyroid. Kule meko, iodine e-feijoa ifom efumaneka kwi-bioavailable, kwifom e-soluble yamanzi.
Ukongeza, i-feijoa iqukethe iivithamini ezininzi , kunye neziqhamo ezivuthiwe, i-ascorbic acid iqulethe. Kwaye ekubeni iziqhamo, ngokubanzi, ziwela kwiibalo zethu ngoNovemba-Disemba, ziba zifumene ngokwenene kwixesha le-influenza-catarrhal.
I-Feijoa iyakwazi ukukhusela umkhuhlane, ukuqinisa ukukhuseleka komzimba kwiintsholongwane, kwaye kuncede xa isifo sele sifikile kwi-berries enesakhiwo esichasayo.
I-Feijoa amajikijolo ancedo kwizidlo zokutya. Kumele ziqhathaniswe kunye nekhumba lokurhuda kunye neengxaki zokugaya ukutya - okwenyaniso, ekubeni ekhumbeni, eqinisweni, ziqulethe zonke iitannins, akuyithandi kakhulu kwintetho. Apha ungakhohlisa - i-Feijoa, kunye nolusu kunye noshukela, kufuneka ibe ngumgangatho wokuxhatshazwa ngokufanayo kwi-blender.
Kwakhona, i-feijoa i-peel idla ngokumiswa kwaye yongezwa kwitheyi, ebuye ibe yindlela efanelekileyo yokulungisa isifo sohudo.
Kuba itiye kwanele ukuphuza 1 tbsp. isikhumba esomileyo esingu 200 ml yamanzi abilayo.
I-Feijoa ikhawuleza isantabolism kwaye isizathu, kwakhona, iodode. Ukunciphisa i-metabolism kudla ngokuba ngumsebenzi owehlayo we-thyroid, ngenxa yoko, ukubeka isidumbu se-iodine kunye ne-antioxidants, unokuyikhupha imithi ye-endocrine.
Kwi-akhawunti efanayo, amajikijolo anceda ekulahlekeleni ubunzima - udla 400 g yeziqhamo, kwaye umzimba usebenza ngejubane ehluke ngokupheleleyo.
Iinzuzo kunye nezibi zeefriji ze-feijoa
Iintlawulo kunye neentlungu ze-feijoa zibangelwa into efanayo-iodine. Omnye akanayo, kwaye umntu unobungozi be-thyroid, ngokuchaseneyo, umntu kufuneka azincwane.
I-Feijoa iphikisana nabantu abane-hyperthyroidism-umsebenzi ophezulu we-thyroid xa kuveliswa ama hormone amaninzi. Qaphela ukuba le nto imilula ilula - ukuba emva kokudla i- feijoa , unayo yonke impawu ye-iodine overdose (ukuxhalaba, ukulahlekelwa kwememori kunye nokusebenza, ukushisa okutshintshayo kunye nentliziyo esheshayo), ngoko kufuneka ufunde ukuhlala ngaphandle kwezi ijikijolo.
Ukongeza, i-feijoa ayilunganga kakuhle kunye nobisi - kwiimeko ezininzi, ukudibanisa kubangela ukuba isisu sidityaniswe nesifo sohudo. Sisebenzelana nesiqhamo esingaqhelekanga, apho izidalwa zethu ezingasetyenziswa
Ukugqithisa i-counter kunye ne-feijoa kuya kuba ne-diabetics kakhulu ishukela kubo.
Ewe, njengoko le mveliso inokwakha ukuqinisa, kuya kuba budenge ukuyidla kubantu abanokuqhaqhazeka okungapheliyo.
I-Feijoa ayilungile, kufuneka ifikeleleke endlwini yakho. Xa uthenga le berry, ushiye iintsuku ezingama-2-3 ukuvuthwa - isiqhamo kufuneka sidliwe kuphela xa siba buthaka kodwa asibolile!