Feijoa - okuhle nokubi

I-Feijoa - i-berry, ekhula kwi-shrub eluhlaza rhoqo kwiindawo eziphantsi komhlaba. Ngokokuqala ngqa, i-feijoa yafunyanwa eBrazil kwiXesti yeXIX, ukusuka apho iqhutyelwa khona kwiCaucasus, eCalifornia naseMeditera.

Iziqhamo ze-feijoa zinobumba obuhlaza kunye nenyama ebonakalayo. Xa kungabikho ukufana okungafaniyo kwangaphandle, ukunambitha ukuba omnye kwenye i-strawberries.

Ukusetyenziswa kwe-feijoa kwisakhiwo esityebileyo, kwaye, ngaphezu kwakho konke, phambi kwe-iodine. I-Feijoa, kunye neentlanzi zaselwandle zibhekwa njengomthombo wendalo ongcono kakhulu we-iodine.


Ziziphi iinzuzo ze-feijoa?

Njengoko sele sichazile, ukusetyenziswa kwe-feijoa yomzimba kwi-high content iodine. Le berry - nje ukufumanisa abo bafumana ukungabikho kwezi zinto kwaye abakwazi ukuziqhayisa ngemveliso ephezulu ye-thyroid. Kule meko, iodine e-feijoa ifom efumaneka kwi-bioavailable, kwifom e-soluble yamanzi.

Ukongeza, i-feijoa iqukethe iivithamini ezininzi , kunye neziqhamo ezivuthiwe, i-ascorbic acid iqulethe. Kwaye ekubeni iziqhamo, ngokubanzi, ziwela kwiibalo zethu ngoNovemba-Disemba, ziba zifumene ngokwenene kwixesha le-influenza-catarrhal.

I-Feijoa iyakwazi ukukhusela umkhuhlane, ukuqinisa ukukhuseleka komzimba kwiintsholongwane, kwaye kuncede xa isifo sele sifikile kwi-berries enesakhiwo esichasayo.

I-Feijoa amajikijolo ancedo kwizidlo zokutya. Kumele ziqhathaniswe kunye nekhumba lokurhuda kunye neengxaki zokugaya ukutya - okwenyaniso, ekubeni ekhumbeni, eqinisweni, ziqulethe zonke iitannins, akuyithandi kakhulu kwintetho. Apha ungakhohlisa - i-Feijoa, kunye nolusu kunye noshukela, kufuneka ibe ngumgangatho wokuxhatshazwa ngokufanayo kwi-blender.

Kwakhona, i-feijoa i-peel idla ngokumiswa kwaye yongezwa kwitheyi, ebuye ibe yindlela efanelekileyo yokulungisa isifo sohudo.

Kuba itiye kwanele ukuphuza 1 tbsp. isikhumba esomileyo esingu 200 ml yamanzi abilayo.

I-Feijoa ikhawuleza isantabolism kwaye isizathu, kwakhona, iodode. Ukunciphisa i-metabolism kudla ngokuba ngumsebenzi owehlayo we-thyroid, ngenxa yoko, ukubeka isidumbu se-iodine kunye ne-antioxidants, unokuyikhupha imithi ye-endocrine.

Kwi-akhawunti efanayo, amajikijolo anceda ekulahlekeleni ubunzima - udla 400 g yeziqhamo, kwaye umzimba usebenza ngejubane ehluke ngokupheleleyo.

Iinzuzo kunye nezibi zeefriji ze-feijoa

Iintlawulo kunye neentlungu ze-feijoa zibangelwa into efanayo-iodine. Omnye akanayo, kwaye umntu unobungozi be-thyroid, ngokuchaseneyo, umntu kufuneka azincwane.

I-Feijoa iphikisana nabantu abane-hyperthyroidism-umsebenzi ophezulu we-thyroid xa kuveliswa ama hormone amaninzi. Qaphela ukuba le nto imilula ilula - ukuba emva kokudla i- feijoa , unayo yonke impawu ye-iodine overdose (ukuxhalaba, ukulahlekelwa kwememori kunye nokusebenza, ukushisa okutshintshayo kunye nentliziyo esheshayo), ngoko kufuneka ufunde ukuhlala ngaphandle kwezi ijikijolo.

Ukongeza, i-feijoa ayilunganga kakuhle kunye nobisi - kwiimeko ezininzi, ukudibanisa kubangela ukuba isisu sidityaniswe nesifo sohudo. Sisebenzelana nesiqhamo esingaqhelekanga, apho izidalwa zethu ezingasetyenziswa ukususela ebuntwaneni, kwaye oku kubaluleke kakhulu ukusetyenziswa kweefijoa. Ngoko, amathuba okuvusa i-allergies emva kokutya kwe-da feijoa ephezulu kakhulu. Sifumane ukusetyenziswa kwimiba encedo kakhulu!

Ukugqithisa i-counter kunye ne-feijoa kuya kuba ne-diabetics kakhulu ishukela kubo.

Ewe, njengoko le mveliso inokwakha ukuqinisa, kuya kuba budenge ukuyidla kubantu abanokuqhaqhazeka okungapheliyo.

I-Feijoa ayilungile, kufuneka ifikeleleke endlwini yakho. Xa uthenga le berry, ushiye iintsuku ezingama-2-3 ukuvuthwa - isiqhamo kufuneka sidliwe kuphela xa siba buthaka kodwa asibolile!