Ukuze uqonde oko intlanzi yaseNavaga, yintoni ekusebenziseni kwayo kunye nokulimaza umzimba, kubalulekile ukuba ube nolwazi olunzulu malunga nalo.
Le yintlanzi yolwandle yentsapho yekhodi. Iyaziwa ngumzimba omhlophe omnandi, umthamo omncinane wamathambo, umxholo we-caloric low (68.5 kcal / 100 g) kunye nomxholo ophezulu wezondlo.
Izinto ezincedo kwi-navaga
Kwintlanzi efunyenwe:
- iivithamini D, E, PP;
- iodine, i-phosphorus, i-calcium, i-zinc, isinyithi kunye nezinye i-micro- and macroelements;
- i-polyunsaturated fatty acids i- omega-3 ;
- protein ephezulu.
Ubunzima bezinto eziqulethwe kwiintlanzi kusenza sikwazi ukuthetha malunga neenzuzo zamavaga kungekuphela kokutya, kodwa kunye nokutya kwabantwana.
Iyintoni ukusetyenziswa kweentlanzi?
Ukubunjwa kweNavaga kunika iingenelo zokufakwa kwayo ekudleni kunokuzisa:
- meleza u khuselo;
- Uphucula umsebenzi weentsholongwane zeentliziyo, ezisifo senhliziyo, zokutya;
- igalelo ekuphuculeni i-thyroid gland;
- I-fishga yeentlanzi izisa iinzuzo emzimbeni, ngokuqhelekileyo umgangatho we- cholesterol egazini ;
- unceda ukulwa ubunzima obunzima;
- kuphucula imeko yeenwele, amazinyo, izipikili.
Kuye kwaphawula ukuba iziphumo ezichasene nokutshabalala kunye ne-antihistaminic. Ukongezelela, uqinisa ngokupheleleyo ukhuseleko lomzimba, luzalise ngamandla kunye nokukhanya, kunceda ukuphucula imeko yonke.
Kufanelekile ukunikela ingqwalasela kungekuphela kwezibonelelo zentlanzi ye-fishga, kodwa kunye nokulimala okubangelwa kukusetyenziswa kwayo ekudleni. Njengoko kuboniswa zizifundo ezininzi, akukho zichaso ezicacileyo zokufakwa kweli ntlanzi ekudleni. Yingakho kunconywa ukuba uyifake kwiintsana njengento yokutya edibeneyo kwimigomo evunyelweneyo.
Ukungqinelana
I-Navaga - inzuzo eqhubekayo, kwaye ayikwazi ukulimaza umzimba. Nangona kunjalo, oku akuthethi ukuba ukusetyenziswa kwayo kubalulekile kuwo wonke umntu. Kukho imiqobo ekusebenziseni kwayo. Ezi ziquka ukunyamezelana komntu kunye nokuziphendulela kwezilwanyana zaselwandle.