Ukulahlekelwa iipounds ezingaphezulu, kufuneka uqaphele ukutya kwakho kwaye udle kuphela ukutya okutya . Kwaye nangona ekubambeni ukutya okuninzi okunokutya kungenakuzihlwaya kakhulu kunokuba kunjalo, izitya eziphekiweyo ngokufanelekileyo ziya kukukholisa kunye neentlobo zabo ezingekho ziqhamo kwaye ziyingozi kwimpilo, kodwa ngenxa yokutya okuncinci kweekhalori zokutya, awuyi kuba neentloko, zingaphi iipilisi ezingaphezulu uya kufaka emva kokutya.
Ngokuqhelekileyo izitya zokutya zixhamla, njengoko le ndlela yindlela efanelekileyo yokugcina yonke into enempilo equlethwe ekudleni, ngaphezu koko, ukupheka kwi-boiler kabini kulula kakhulu kwaye kulula. Ukusebenzisa iirephepheni ezinikwe ngezantsi, uya kuqiniseka ngale nto.
Izitya zokutya ezilula
Inkukhu kunye neebini zeeprovence zityalo
Izithako:
- iinkukhu ze inkukhu - ii-2 ii-pcs.;
- i-lemon - ½ ipcs.;
- i-anyanisi - i-2;
- igalikhi - 1 clove;
- Imifuno yeProvencal kunye netyuwa lolwandle - ukunambitha.
Ukulungiselela
Inkukhu igalelwe iinqununu. Finyisa ijusi ngaphandle kwesiqingatha semononi, sixube nge-garlic eqoshiwe, amayeza omnquma kunye no-anyanisi ocoliweyo. Yilungisa inkukhu kule mxube imizuzu engama-30-60, uze ubeke iziqwenga zenyama kwi-steamer, uthele i-marinade, ufafaze ityuwa uze upheke imizuzu engama-20. Unokukhonza le inkukhu kunye nemifuno okanye nayiphi na isitya.
I-Steam Catfish
Izithako:
- i-catfish - 500 g;
- i-soy sauce-2 tbsp. iipuni;
- i-lemon - ½ ipcs.;
- i-oregano - pinch.
Ukulungiselela
Dlulisa ijusi kwisiqingatha semon, udibanise ne-soy sauce kunye ne- oregano . Sika intlanzi kwiinqununu, uthele i-marinade uze ume imizuzu engama-30. Emva koko, ukuba unqwenela, ityuwa intlanzi, yifake kwi-foil bese upheka kwisithambile imizuzu eyi-15. Khonza kunye naliphi na isidlo sesibini.
Inyaniso yokuba kukho izitya ezidliwayo zokutya, sisele sifunde, kodwa ukuba zikhona ukutya okunesondlo, ngokokuba iyure enye emva kokutya awukhange ukhange kwifriji. Siqinisekisa ukuba kukho, kodwa kubalulekile ukudibanisa ngokuchanekileyo kwaye ukhethe ukutya kokutya kunye neemveliso ezilungiselelwe zona. Ngokomzekelo, ngemini ungadla ukutya okulula ukuze inkqubo yokugaya ingagcini amandla akho, okuyimfuneko kumsebenzi okanye eminye imisebenzi, kunye ne-snack kunye nemifuno rhoqo njengoko umzimba ufuna. Kodwa ngokuhlwa, kungcono ukutya into enomsoco kwaye isondlo, ukwenzela ukuba unokutya okwaneleyo kwaye ngaphambi kokuba ulale, akafuni ukukhangela kwifriji kwakhona. Sikunika ezimbalwa izondlo, kodwa ngexesha elifanayo izitya zokukhanya zesidlo sakusihlwa.
Ukutya kwexesha lokutya
Ukuguquka kwi-cauliflower nge-broccoli kunye ne-cashew
Izithako:
- i-anyanisi - i-2;
- i-cauliflower - 500 g;
- broccoli - 500 g;
- i-curry paste - 2 tbsp. iipuni;
- ubisi lwekakhukhunathi - 1 ¾ st.;
- ioli yemifino - 1 tbsp. isipuni;
- i-sauce yentlanzi - 1 tbsp. isipuni;
- ushukela omdaka - 1 ithisipuni;
- ½ st;
- cilantro kunye netyuwa - ukunambitha.
Ukulungiselela
I-peel anyanisi uze usike isitya. Ukufudumala i-oyile yemifuno kwi-pan yokucima okanye i-yok kunye ne-fry i-anyanisi de kube yigolide. I-Broccoli kunye nekholifulawa izahlula kwi-inflorescences kwaye ithumele kwi-anyanisi, upheke imizuzu emi-5, wongeza i-curry unamathela uze ufune enye ngomzuzu. Dlulisa ubisi, i-sauce, ushukela kunye netyuwa kwi-pan yokucoca, yibeke konke ekubileni, uze unciphise ubushushu kwaye uqhubeke upheka uze ufike imifuno.
Ngeli xesha kwelinye ipani, fry cashews kude kube mnyama. Xa imifuno ikulungele, yongeza amantongomanzi, udibanise yonke into kwaye usebenze ngendlela efudumeleyo, ufefe nge-cilantro eqoshiwe.
I-vegetable low calorie casserole
Izithako:
- broccoli - 900 g;
- isipinashi - 900 g;
- I-fat cottage cheese ephantsi-250 g;
- brynza - 200 g;
- amaqanda - amaqhekeza amathathu;
- ii-mushroom - 250 g;
- isobho se-anyanisi esomileyo - 2 tbsp. iipuni;
- iziqwenga zesonka - 1 tbsp. isipuni;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
I-Broccoli ipheka emanzini amanzi uze uphekwe, vumela ukupholisa. Amakhowe aphephe ngokukhawuleza aze aphephe. Hlanganisa zonke izithako ze-casserole. Yenza i-greing yokubhaka ngeoli uze ufefe ngeentlobo ze-breadcrumbs, ubeke ubunzima kuyo kwaye upheke kwi-oven, uphelelwe kwii-180 degrees 40 imizuzu.