Isobho senkukhu sisitya esiqhelekileyo kwitafile zethu. Ehlabathini lonke uyanconywa ngenxa yokukhanya kwayo kunye nokunyamekela, ngenxa yeempawu zokutya, ukuba kube lula ukupheka kwaye, ngokwenene, uncedo lwakhe kwizifo ezahlukahlukeneyo.
Iimpawu eziwusizo
- Ukusetyenziswa kwensipho yenkukhu akunyanzelekanga, akusiyo nto into yokuba oogqirha bayincoma ukuba bayisebenzise ngenxa yokuphuka, abantu abanesifo sikashukela kunye nabo baye bahlinzwa.
- Umhluzi wenkukhu uyakwazi ukususa i-toxins, slags kunye ne-radicals yamahhala emzimbeni, ochaphazela ukuphuhliswa komhlaza.
- Kwakhona isidlo sokutya sisityebi kwiiprotheyini, ngoko kufuneka sidliwe nge-gastritis, isilonda esiswini, isifo kunye ne-polyarthritis. Kwaye kunye kunye ne-herbs kunye no-anyanisi, isobho le-inkukhu libuyisela umonakalo kwaye likhuthaza inkqubo yokutya.
- Iyakwazi ukunceda umhluzi onjalo kwizifo ezivuthayo, ezifana ne-pneumonia, i-tonsillitis okanye i-bronchitis.
- IiVithamini zeqela B zinempembelelo enkqubo kwinkqubo yesifo kunye nokwandisa ukunyanga komzimba kwizifo ezithathelwanayo.
- Ngenxa yomxholo omkhulu weep peptides, isobho senkukhu liyakwazi ukubuyisela ukusebenza ngokuqhelekileyo kwentliziyo.
Isiqulatho sekharikhi yesobho senkukhu
Isobho se-Chicken, ngokungathandabuzekiyo, sijongwa njengesondlo esihle, ngaphandle kwesidlo esinomdla kakhulu. Unokukwazi ukubandakanywa ngokukhuselekileyo ekudleni, ngaphandle kokwesaba umlinganiselo wakhe, kuba iikhalori kwisobho senkukhu encinci, ngokwemyinge, i-100 grams akhawunti ye-25 kcal.
Nangona kunjalo, esi sibonakaliso sinokuhlukahluka kuxhomekeke kwiimveliso kunye naluphi inxalenye yentaka umhluzi uphulwa. Ngokomzekelo, umxholo wekhalori yenopho yenkukhu ephekwe kusemva kwenyoni iya kuba phezulu kunomhluzi osuswini.
Isobho senkukhu yokulahlekelwa kwesisindo
Isosi yesithandwa sonke sithandwa ngumnye wesitya esithandwa kakhulu esetyenziswe ukunciphisa ubunzima. Ukwenza isonka sangempela senkukhu yokulahleka kwesisindo omele ukuyisebenzisela ukulungiswa kwayo kuphela iifolothi zeenkukhu, izaqathe , anyanisi kunye nemifuno. Sebenzisa le mhluzi kufuneka ube ngamaxesha amathathu ukuya kwezine ngosuku, ukudibanisa nesincinci sezonka ezimnyama okanye iqanda elibilisiweyo.
Ukutya kwondlo yenkukhu akupheli ngaphezu kweveki, kwaye ukusela kulo lonke ixesha kunconywa kuphela amanzi okanye itiye eluhlaza ngaphandle kweshukela. Gcinani engqondweni, kufuneka usebenzise isobho kuphela eshushu kwaye ulungele ukulungiswa, kwaye ke, kucetyiswa ukupheka imihla ngemihla
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