Umxholo we-Chickenlet - ikhalori

Abo banqwenela ukutya kwiitya zokutya, kuyafaneleka ukuba bazi ukuba into efanelekileyo yokutya yintlawu ye-inkukhu, umxholo we-caloric ongaphantsi kweyona ngulube okanye inyama yenkomo. Kule meko, kubalulekile ukuba i- breast okanye enye indawo yenkukhu isetyenziswe.

Izinzuzo zenyama yenkukhu

Inkukhu inyama inceda ekudleni abantu abanesisu esibuthathaka, kunye nabo baneengxaki nge-gall bladder kunye nesibindi. Ewe, ukuba ubukele umzobo wakho, ke ke le miqhokhazo eya kuba yinto efanelekileyo. Ngexesha elifanayo, kufuneka ukwazi ukuba ukusetyenziswa kweenkukhu zenyama yenkukhu kumnandi. Okokuqala - kwandisa inani lamanqatha kunye ne-cholesterol kwimveliso, kwaye okwesibini - iyichaphazela ingcamango yayo. Ukutya okuninzi inyosi yenkukhu, kodwa imilenze kunye nezinye iinxalenye zesidumbu ziya kwenza i-cutlets ibe ne-caloric.

Inkukhu emhlophe yenkukhu iqulethe:

• protein kunye neprotheni;
• iivithamini PP kunye neB5;
• i-phosphorus;
• i magnesium;
• sodium;
• potassium;
• zobhedu.

Kufanelekile ukuthetha ukuba iinkukhu zinamafutha kwaye inyama yayo iqulethe i-fat engaphezu kwenkukhu ekhulile kwifama yenkukhu, ngoko ke umxholo wekhola enenkukhu enjalo iya kuba mncinci, kwaye inyama ngokwayo iyincedo kwaye iyondla.

Iikhalori zezinkukhu zezinkukhu

Ukuba usebenzisa i-recipe yeklasi ye-cutlets yenkukhu, ngoko umxholo wayo wekhalori ayiyi kuba ngaphezu kwe-190 -220 kcal ngekhulu legrama yemveliso. Kule meko, iresiphi isetyenzisiweyo kuphela, amaqanda, ityuwa, i-pepper kunye nesonka esincinane. Xa ukongeza i-semolina okanye ukhilimu kwi-recipe, umxholo we-cholesterol kunye neekhalori ziyakwandisa kakhulu. Ixabiso le-cutlets liya kunikwa ngolu hlobo lulandelayo: iiprotheni - 18.2 g, kunye namafutha - 10.4 g.

Isiqulatho seCaloric se-steam cutlets

Xa usebenzisa i-oyile yemifuno yokucima, umxholo wamafutha kunye ne-cholesterol yanda kakhulu, ngoko ke, le mveliso ayikhuthazwa ngabantu abanezifo zesisu. Ngoko ke, ukuba ubukele impilo yakho kwaye ubonakalise kukupheka ukupheka i-cutlets ne-steam. I-cutlets ye-inkukhu yeso sibini sinomxholo wekhalori esisiqingatha sefrying. Ngoko, kwi-100 gram yesitya iqukethe i-kcal 120. Ixabiso lentlawulo ye -cutlets ye- steam iya kuba: iiprotheni malunga ne-20 g, kunye namafutha kuphela 3.2 g.

Ukuba ufuna isinkukhu senkukhu ukuba ube nekhalori umxholo ongaphezu kwe-120 kcal, uyipheke isibini kwaye ungafaki izithako ezongezelelweyo kwi-stuffing, kodwa sebenzisa kuphela iqanda ukuliqinisa.